Veggie and Tofu Moo Shu

This was super yummy, quick to make and very low in fat, which is always lovely! Perfect weeknight meal! Deelish!

Veggie and Tofu Moo Shu
Makes 8 wraps

8 – Whole Wheat Tortilla Wraps
12-oz. bag dry broccoli slaw mix
8 ounces mushrooms, chopped
1 block tofu, cubed and crumbled (or vegan crumbles)
1 cup water chestnuts
1 can bamboo shoots, drained and chopped
3 tablespoons tamari
3 tablespoons seasoned rice vinegar
1 teaspoon garlic, minced
1/2 teaspoon cornstarch
dash white pepper (black is fine, if you don’t have white)
hoisin sauce

  1. In a small bowl, combine tamari, vinegar, garlic, cornstarch, and pepper. Mix well and set aside.
  2. Heat a wok to medium-high heat. Add tofu and cook, 2 minutes.
  3. Add broccoli slaw and mushrooms to wok and, stirring occasionally, cook for 3 – 4 minutes, until veggies are soft.
  4. Add bamboo shoots, water chestnuts and sauce to the pan, mix well, and cook for an additional 3 – 4 minutes, until entire dish is hot.
  5. Remove from heat and transfer moo shu mixture to a serving dish. Set aside.
  6. Serve tortillas and hoisin sauce alongside moo shu mixture. Spread hoisin sauce on tortilla and spoon moo shu mixture and wrap.
  7. Enjoy!
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