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	<title>Marisa&#039;s Healthy Kitchen &#187; Raw Desserts and Treats</title>
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		<title>Marisa&#039;s Healthy Kitchen &#187; Raw Desserts and Treats</title>
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		<title>NYC Food Update</title>
		<link>http://marisashealthykitchen.com/2012/04/11/nyc-food-update/</link>
		<comments>http://marisashealthykitchen.com/2012/04/11/nyc-food-update/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 20:18:34 +0000</pubDate>
		<dc:creator>marisashealthykitchen</dc:creator>
				<category><![CDATA[New York Highlights]]></category>
		<category><![CDATA[Raw Desserts and Treats]]></category>
		<category><![CDATA[Raw Vegan Recipes]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[Amanda Cohen]]></category>
		<category><![CDATA[caesar]]></category>
		<category><![CDATA[Cake Batter soft serve]]></category>
		<category><![CDATA[Candle 79]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[chard]]></category>
		<category><![CDATA[Chocolate Ganache Cake]]></category>
		<category><![CDATA[Dirt Candy]]></category>
		<category><![CDATA[garlic granola]]></category>
		<category><![CDATA[Gingersnap's Organic]]></category>
		<category><![CDATA[gobo]]></category>
		<category><![CDATA[Jalapeno Hush Puppies]]></category>
		<category><![CDATA[lettuce wraps]]></category>
		<category><![CDATA[Lula’s Sweet Apothecary]]></category>
		<category><![CDATA[maple butter]]></category>
		<category><![CDATA[mushroom]]></category>
		<category><![CDATA[non-dairy ice cream]]></category>
		<category><![CDATA[Organic king oyster mushrooms]]></category>
		<category><![CDATA[Pine nut vegetable medley with lettuce wraps]]></category>
		<category><![CDATA[popcorn pudding]]></category>
		<category><![CDATA[Quintessence]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[Scallion pancakes]]></category>
		<category><![CDATA[Seitan medallions]]></category>
		<category><![CDATA[taco]]></category>
		<category><![CDATA[truffle]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

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		<description><![CDATA[What a great couple of food outings I have had over the last couple of weeks! YUM! Some goodies but oldies and some that I have been wanting to try out and finally made my way over to. Love that!! My Babies Blessing Party at Candle 79. Awesome!! Always an amazing time there Quintessence in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=marisashealthykitchen.com&#038;blog=7273998&#038;post=4681&#038;subd=marisaskitchen&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>What a great couple of food outings I have had over the last couple of weeks! YUM! Some goodies but oldies and some that I have been wanting to try out and finally made my way over to. Love that!!</p>
<p>My <a href="http://marisashealthykitchen.com/2012/03/21/marisas-babies-blessing-party/">Babies Blessing Party</a> at <a href="http://candle79.com/">Candle 79</a>. Awesome!! Always an amazing time there <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://www.raw-q.com/">Quintessence</a> in the East Village has always been a solid stand out as far as vegan raw food. I have been totally craving Caesar salads lately and they make such a great one! I have actually had that and their raw tacos twice over the last 2 weeks haha. So good! The Caesar dressing is amazing with a generous amount of avocados in the salad to make for salad perfection! YUM! Plus the tacos are just super awesome too. I love that you can order just one.</p>
<p style="text-align:center;"><a href="http://marisaskitchen.files.wordpress.com/2012/03/img_4172.jpg"><img class="aligncenter  wp-image-4714" title="img_4172" src="http://marisaskitchen.files.wordpress.com/2012/03/img_4172.jpg?w=405&h=540" alt="" width="405" height="540" /></a></p>
<p><a href="http://www.dirtcandynyc.com/">Dirt Candy</a> is also in the East Village and I have been wanting to go there since <a href="http://www.dirtcandynyc.com/?page_id=31">Amanda Cohen</a> opened it up a few years ago. FINALLY we were able make it there! It was actually pretty hard to get a decent time reservation but luckily I planned this one in advance and there we were <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  It is a pretty tiny, yet adorable place but of course the main reason why we were there was the OUTSTANDING food! As you know I am quite the foodie and been to many many restaurants but I have to say &#8211; I was beyond impressed with everything we ate! I am really hoping to go back super soon and try the other half of the menu!</p>
<p><a href="http://marisaskitchen.files.wordpress.com/2012/03/120908dirtcandy.jpg"><img class="aligncenter size-full wp-image-4713" title="120908dirtcandy" src="http://marisaskitchen.files.wordpress.com/2012/03/120908dirtcandy.jpg?w=535&h=355" alt="" width="535" height="355" /></a></p>
<p>We started with the <strong>Jalapeno Hush Puppies</strong> served with maple butter (how could we not!) and the <a href="http://www.dirtcandynyc.com/?p=124">Mushroom</a>! dish <em>portobello mousse, truffled toast pear &amp; fennel compote</em>, incredible! Complex, creamy and of course deelish! Then we moved on to our entrees. I have to say, everything we had was well thought out, very creative, visually stunning and sooo tasty! <a href="http://www.dirtcandynyc.com/?p=4027">Chard</a> &#8211; <em>chard gnocchi, grilled chard, garlic granola &amp; drunken fig jam</em> and <a href="http://www.dirtcandynyc.com/?p=2950">Cauliflower</a> <em>buttermilk battered cauliflower, waffles,  horseradish, wild arugula</em>. And although we were getting pretty full how could I not try their dessert after such an incredible meal! <strong>Popcorn Pudding</strong><em><strong> </strong></em>s<em><em>alted caramel corn</em></em>. The other desserts had more of an out there sound to them, and although I am sure they were deelish, I had to go with this one. Suffice it to say, there was no disappointment here <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  We will for sure be back and are just sad that it took us this long to finally make it there!</p>
<div id="attachment_4688" class="wp-caption aligncenter" style="width: 310px"><a href="http://marisaskitchen.files.wordpress.com/2012/03/c_dish11.jpg"><img class="size-full wp-image-4688" title="C_Dish1" src="http://marisaskitchen.files.wordpress.com/2012/03/c_dish11.jpg?w=535" alt=""   /></a><p class="wp-caption-text">Cauliflower - buttermilk battered cauliflower, waffles,horseradish, wild arugula</p></div>
<div id="attachment_4689" class="wp-caption aligncenter" style="width: 410px"><a href="http://marisaskitchen.files.wordpress.com/2012/03/gnocchi_b1.jpg"><img class="size-full wp-image-4689" title="Gnocchi_b" src="http://marisaskitchen.files.wordpress.com/2012/03/gnocchi_b1.jpg?w=535" alt=""   /></a><p class="wp-caption-text">Chard - chard gnocchi, grilled chard,garlic granola &amp; drunken fig jam</p></div>
<p><a href="http://www.lulassweetapothecary.com/">Lula’s Sweet Apothecary</a> is another East Village fabulous vegan stand out when you are craving some amazing dessert. This awesome warm weather we have been having was just the perfect excuse to head over for some ice cream. They have a ton of fabulous flavors and I have tried many of them but I am sure as a lot of people would agree with &#8211; the Cake Batter soft serve is not to be missed. This is the first time I tried it with a topping and I had to go caramel sauce. So happy I did that! haha YUM!!!!</p>
<div id="attachment_4685" class="wp-caption aligncenter" style="width: 385px"><a href="http://marisaskitchen.files.wordpress.com/2012/03/4305552045_78e83b0ea3_o.jpg"><img class="size-full wp-image-4685" title="4305552045_78e83b0ea3_o" src="http://marisaskitchen.files.wordpress.com/2012/03/4305552045_78e83b0ea3_o.jpg?w=535" alt=""   /></a><p class="wp-caption-text">Cake Batter Ice Cream -- photo from www.theurbanhousewife.com</p></div>
<p><a href="http://gingersnapsorganic.com/"><em>Gingersnap&#8217;s</em> Organic</a>  is another amazing new raw place to open up in the East Village. It just opened up in November and I am so happy I didn&#8217;t wait too long to make it over there! The owner, Jamie, is super awesome, friendly and down to earth. The place itself is really cute, comfortable and they specialize in food on the fly. So although they have an awesome full <a href="http://gingersnapsorganic.com/menu">menu</a>, you can can just grab pre-made food and run. I had already eaten lunch when I went but wanted to try one of their raw vegan dessert specialties. OH MY <strong>Chocolate Ganache Cake</strong>! It was seriously the best raw food cake I have ever eaten! I am sure this would pass to anyone for a master slice of chocolate cake. I love raw food, but I know the thoughts and feelings many people have about them as desserts, and this one seriously measures up! YUM! I am excited to come back here and try the rest of the <a href="http://gingersnapsorganic.com/menu">menu</a> and their cool looking <a href="http://gingersnapsorganic.com/cleanse">cleanse</a> as well. Welcome to the neighborhood Gingersnaps!</p>
<p><a href="http://marisaskitchen.files.wordpress.com/2012/03/gingersnaps-organic-nyc.jpg"><img class="aligncenter size-full wp-image-4684" title="gingersnaps-organic-nyc" src="http://marisaskitchen.files.wordpress.com/2012/03/gingersnaps-organic-nyc.jpg?w=535&h=401" alt="" width="535" height="401" /></a></p>
<p><a href="http://www.goborestaurant.com/">Gobo </a>is a West Village mostly vegan restaurant that has a cool vibe to it. I have been going there for years and years! It was always the, parents taking me out go-to restaurant, for so long <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  But it had been maybe 2 years that we have been there and it was super nice to revisit. I always start with their <strong>Scallion pancakes with homemade mango salsa</strong>. Then we moved on to the natural <strong>Seitan medallions in sizzling spicy citrus sauce</strong> and the <strong>Organic king oyster mushrooms in sizzling basil black bean sauce</strong>. I typically would not order a mushroom dish as an entrée but last time I was here my friend ordered it and I was lucky to get a taste. So deelish! The king oyster mushroom is such a star! My very favorite dish there is the<em> </em><strong>Pine nut vegetable medley with lettuce wraps</strong>, which I could not help ordering to go for my lunch the next day <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Absence does make the heart grow fonder, it was nice to go back. Yum!</p>
<div id="attachment_4683" class="wp-caption aligncenter" style="width: 479px"><a href="http://marisaskitchen.files.wordpress.com/2012/03/screen-shot-2012-03-21-at-7-33-32-pm.png"><img class="size-full wp-image-4683" title="Screen shot 2012-03-21 at 7.33.32 PM" src="http://marisaskitchen.files.wordpress.com/2012/03/screen-shot-2012-03-21-at-7-33-32-pm.png?w=535" alt=""   /></a><p class="wp-caption-text">Pine nut vegetable medley with lettuce wraps</p></div>
<h3 class="r"></h3>
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		<title>Marisa’s Babies Blessing Party</title>
		<link>http://marisashealthykitchen.com/2012/03/21/marisas-babies-blessing-party/</link>
		<comments>http://marisashealthykitchen.com/2012/03/21/marisas-babies-blessing-party/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 02:56:13 +0000</pubDate>
		<dc:creator>marisashealthykitchen</dc:creator>
				<category><![CDATA[New York Highlights]]></category>
		<category><![CDATA[Raw Desserts and Treats]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[Angel’s Nachos]]></category>
		<category><![CDATA[Apple Cranberry Pie]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[Babies Blessing]]></category>
		<category><![CDATA[Baby Shower]]></category>
		<category><![CDATA[Black Bean-Pumpkin Seed Burger]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Candle 79]]></category>
		<category><![CDATA[Cannoli]]></category>
		<category><![CDATA[chipotle]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[Coconut-Mint Frappe]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[entertaining]]></category>
		<category><![CDATA[Guacamole Timbale]]></category>
		<category><![CDATA[Home-Style Pancakes]]></category>
		<category><![CDATA[lemon-caper sauce]]></category>
		<category><![CDATA[Live Sweet Potato Parfait]]></category>
		<category><![CDATA[maple]]></category>
		<category><![CDATA[oyster mushrooms]]></category>
		<category><![CDATA[Party]]></category>
		<category><![CDATA[polenta fries]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[seitan]]></category>
		<category><![CDATA[Seitan Picatta]]></category>
		<category><![CDATA[Steamed Dumplings]]></category>
		<category><![CDATA[Stuffed Avocado Salad]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[Vegan Baby Shower]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Wild Mushroom-Squash Risotto]]></category>

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		<description><![CDATA[Candle 79 is one of the best restaurants ever as far as I am concerned! It&#8217;s on the UES so a bit of a hike for us, but makes the ultimate date night spot. Romantic, Cozy and deelish!! Check out my review from 2009. But I went there for a very different reason recently. I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=marisashealthykitchen.com&#038;blog=7273998&#038;post=4691&#038;subd=marisaskitchen&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://candle79.com/">Candle 79</a> is one of the best restaurants ever as far as I am concerned! It&#8217;s on the UES so a bit of a hike for us, but makes the ultimate date night spot. Romantic, Cozy and deelish!! Check out my <a href="http://marisashealthykitchen.com/2009/05/08/candle-79/">review</a> from 2009.</p>
<p>But I went there for a very different reason recently. I had my fabulous Babies Blessing Brunch Party there. SO much fun, a bunch of beautiful girlfriends and the best food to celebrate the almost arrival of our little kiddos <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Benay, the manager, was amazing in helping me set up this event and everything went super smooth. The food of course was deelish!</p>
<p>My mom made fabulous favors: Super cute planters all prepped with organic soil and seeds and a super cute flower on top <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  So perfect!!</p>
<p>Thanks ladies! Such a great day to celebrate!!!</p>
<p><a href="http://marisaskitchen.files.wordpress.com/2012/03/1.jpg"><img class="aligncenter size-full wp-image-4704" title="-1" src="http://marisaskitchen.files.wordpress.com/2012/03/1.jpg?w=535&h=401" alt="" width="535" height="401" /></a></p>
<p>We had a great menu!</p>
<p><span style="text-decoration:underline;">APPETIZERS</span></p>
<p><a href="http://marisaskitchen.files.wordpress.com/2012/03/dsc_9889blog.jpg"><img class="aligncenter size-full wp-image-4694" title="DSC_9889blog" src="http://marisaskitchen.files.wordpress.com/2012/03/dsc_9889blog.jpg?w=535&h=355" alt="" width="535" height="355" /></a><br />
<strong></strong></p>
<p><strong><span style="text-decoration:underline;">Guacamole Timbale</span></strong><br />
chipotle black beans, caramelized onions, cucumber-jicama salsa, tortilla chips, ranchero sauce</p>
<p><a href="http://marisaskitchen.files.wordpress.com/2012/03/3.jpg"><img class="aligncenter size-full wp-image-4693" title="-3" src="http://marisaskitchen.files.wordpress.com/2012/03/3.jpg?w=535&h=401" alt="" width="535" height="401" /></a></p>
<p><strong><span style="text-decoration:underline;">Steamed Dumplings</span></strong><br />
seitan, shiitake mushrooms, baby bok choy, sesame-soy-ginger sauce<br />
<a href="http://marisaskitchen.files.wordpress.com/2012/03/2.jpg"><img class="aligncenter size-full wp-image-4692" title="-2" src="http://marisaskitchen.files.wordpress.com/2012/03/2.jpg?w=535&h=401" alt="" width="535" height="401" /></a><strong><span style="text-decoration:underline;">Angel’s Nachos</span></strong></p>
<p>corn chips, mozzarella, tomatoes, refried pinto beans, chili-grilled seitan, guacamole, salsa, tofu sour cream, romaine lettuce</p>
<p><span style="text-decoration:underline;">ENTRÉE</span></p>
<p><a href="http://marisaskitchen.files.wordpress.com/2012/03/5.jpg"><img class="aligncenter size-full wp-image-4696" title="-5" src="http://marisaskitchen.files.wordpress.com/2012/03/5.jpg?w=535&h=401" alt="" width="535" height="401" /></a><br />
<strong><span style="text-decoration:underline;">Stuffed Avocado Salad</span></strong><br />
baby greens, quinoa, zucchini, cucumber, radishes, black beans, toasted pumpkin seeds, grape tomatoes, chipotle-avocado dressing</p>
<p><a href="http://marisaskitchen.files.wordpress.com/2012/03/screen-shot-2012-03-21-at-8-17-35-pm.png"><img class="aligncenter size-full wp-image-4697" title="Screen shot 2012-03-21 at 8.17.35 PM" src="http://marisaskitchen.files.wordpress.com/2012/03/screen-shot-2012-03-21-at-8-17-35-pm.png?w=535" alt=""   /></a></p>
<p><strong><span style="text-decoration:underline;">Black Bean-Pumpkin Seed Burger</span></strong><br />
mixed lettuces, avocado, polenta fries, chipotle ketchup</p>
<p><a href="http://marisaskitchen.files.wordpress.com/2012/03/home-style-pancakes-with-blueberry-butter_456x342.jpg"><img class="aligncenter size-full wp-image-4700" title="home-style-pancakes-with-blueberry-butter_456X342" src="http://marisaskitchen.files.wordpress.com/2012/03/home-style-pancakes-with-blueberry-butter_456x342.jpg?w=535" alt=""   /></a><br />
<strong><span style="text-decoration:underline;">Home-Style Pancakes</span></strong><br />
seasonal fruit, cranberry butter, gingered maple syrup</p>
<p><a href="http://marisaskitchen.files.wordpress.com/2012/03/4.jpg"><img class="aligncenter size-full wp-image-4695" title="-4" src="http://marisaskitchen.files.wordpress.com/2012/03/4.jpg?w=535&h=401" alt="" width="535" height="401" /></a></p>
<p><strong><span style="text-decoration:underline;">Wild Mushroom-Squash Risotto</span></strong><br />
cashew cream, pumpkin seeds, fresh herbs, frizzled leeks</p>
<p><a href="http://marisaskitchen.files.wordpress.com/2012/03/seitan-picata.jpg"><img class="aligncenter size-full wp-image-4699" title="seitan-picata" src="http://marisaskitchen.files.wordpress.com/2012/03/seitan-picata.jpg?w=535" alt=""   /></a></p>
<p><strong><span style="text-decoration:underline;">Seitan Picatta</span></strong><br />
creamed spinach, grilled potato cake, oyster mushrooms, lemon-caper sauce</p>
<p><a href="http://marisashealthykitchen.com/2010/08/10/parents-dinner-party-vegan-seitan-piccata-creamed-spinach-creamy-polenta/">Check out my version of this famous dish <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  </a></p>
<p>and then <span style="text-decoration:underline;">Dessert</span> <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://marisaskitchen.files.wordpress.com/2012/03/6.jpg"><img class="aligncenter size-full wp-image-4701" title="-6" src="http://marisaskitchen.files.wordpress.com/2012/03/6.jpg?w=535" alt=""   /></a><span style="text-decoration:underline;"><strong>Live Sweet Potato Parfait</strong></span><br />
nut granola, huckleberry ice cream</p>
<p><a href="http://marisaskitchen.files.wordpress.com/2012/03/dscf2022.jpg"><img class="aligncenter size-full wp-image-4702" title="DSCF2022" src="http://marisaskitchen.files.wordpress.com/2012/03/dscf2022.jpg?w=535&h=356" alt="" width="535" height="356" /></a><br />
<strong><span style="text-decoration:underline;">Cannoli</span></strong><br />
vanilla cream filling, coconut-chocolate chip ice cream, chocolate sauce</p>
<p><a href="http://marisaskitchen.files.wordpress.com/2012/03/2284073323_c9d91aa4ea_z.jpg"><img class="aligncenter size-full wp-image-4703" title="2284073323_c9d91aa4ea_z" src="http://marisaskitchen.files.wordpress.com/2012/03/2284073323_c9d91aa4ea_z.jpg?w=535&h=393" alt="" width="535" height="393" /></a><br />
<strong><span style="text-decoration:underline;">Apple Cranberry Pie</span></strong><br />
toasted oat crumble, french vanilla ice cream, berry<br />
coulis, candied almonds</p>
<p>There were lots of fabulous beverages going around. I was super happy to have ordered the <strong><span style="text-decoration:underline;">Coconut-Mint Frappe</span> </strong>avocado, coconut water, agave, mint, lime. AMAZING!! I have been craving this drink ever since!</p>
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		<title>Yummy Protein Goo Ball Bites</title>
		<link>http://marisashealthykitchen.com/2011/11/29/yummy-protein-goo-ball-bites/</link>
		<comments>http://marisashealthykitchen.com/2011/11/29/yummy-protein-goo-ball-bites/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 02:43:14 +0000</pubDate>
		<dc:creator>marisashealthykitchen</dc:creator>
				<category><![CDATA[Raw Desserts and Treats]]></category>
		<category><![CDATA[Raw Vegan Recipes]]></category>
		<category><![CDATA[Superfoods]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[agave]]></category>
		<category><![CDATA[almond butter]]></category>
		<category><![CDATA[artisana]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[Brendan Brazier]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[coconut butter]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[life tim protein]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[quick and easy]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[superfood]]></category>
		<category><![CDATA[vega]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegan protein powder]]></category>
		<category><![CDATA[vegetarian]]></category>

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		<description><![CDATA[I have been doing my best to get as much protein as possible lately. (Thank goodness for Brendan Brazier&#8217;s Vega Bars!) I have made many versions of this snack throughout my life, but never added protein powder before and it really was such a perfect addition! I made both vanilla and chocolate versions to enjoy Awesome! [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=marisashealthykitchen.com&#038;blog=7273998&#038;post=4471&#038;subd=marisaskitchen&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I have been doing my best to get as much protein as possible lately. (<em>Thank goodness for <a href="http://shop.sequelnaturals.com/sequel-estore-us/Dairy-Free_2/vega_sport_protein_bar_single_chocolate_coconut_usa">Brendan Brazier&#8217;s Vega Bars</a>!) </em>I have made many versions of this snack throughout my life, but never added protein powder before and it really was such a perfect addition! I made both vanilla and chocolate versions to enjoy <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Awesome!</p>
<p>These were so super fast to whip up and even faster to eat haha so make sure you make some extra for the perfect on the go snacks.</p>
<p><a href="http://marisaskitchen.files.wordpress.com/2011/11/imag0175.jpg"><img class="aligncenter size-full wp-image-4472" title="IMAG0175" src="http://marisaskitchen.files.wordpress.com/2011/11/imag0175.jpg?w=535&h=319" alt="" width="535" height="319" /></a></p>
<p><span style="text-decoration:underline;"><strong>Yummy Protein Goo Ball Bites</strong></span></p>
<p><span style="text-decoration:underline;"><em>Chocolate Version</em></span></p>
<p>1 scoop chocolate protein powder (<em>as I mentioned above &#8211; I love Brendan Brazier&#8217;s products from Vega and his <a href="http://www.amazon.com/Shake-Smoothie-Chocolate-Sequel-Vega/dp/B003SG0MI8/ref=pd_sim_hpc_1">Shake &amp; Go Smoothie Chocolate</a> is amazing!!!!)</em><br />
2 tablespoons <a href="http://www.artisanafoods.com/products/coconut-butter">Artisana coconut butter</a> (<em>this is the best stuff ever!)</em><br />
2 teaspoons honey or agave<br />
1 heaping teaspoon organic peanut butter (<em>or other nut butter)</em><br />
1/2 cup unsweetened dried shredded coconut<br />
1/4 cup light coconut milk</p>
<p><span style="text-decoration:underline;"><em>Vanilla Version</em></span></p>
<p>1 scoop vanilla protein powder (<em>my absolute favorite vanilla powder - <a href="http://www.amazon.com/Lifetime-Basics-Protein-Vanilla-18-6-Ounces/dp/B003O1TRZ6/ref=sr_1_1?s=hpc&amp;ie=UTF8&amp;qid=1321934952&amp;sr=1-1">Life Time Lifes Basics Plant Protein</a>)</em><br />
2 tablespoons Artisana coconut butter<br />
2 teaspoons honey or agave<br />
1 heaping teaspoon organic peanut butter (<em>or other nut butter)</em><br />
1/2 cup unsweetened dried shredded coconut<br />
1/4 cup light coconut milk</p>
<p>Combine all ingredients. You might need a little more protein powder or coconut if too wet or some coconut milk if too dry. Roll into balls in your hands.</p>
<p>Optional add ons:</p>
<ul>
<li>1/2 cup dark chocolate chips</li>
<li>Extra shredded coconut</li>
</ul>
<p>Melt chocolate over a double boiler and dip the bites in the bowl. Then sprinkle coconut over and freeze until firm.</p>
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		<title>My 30th Birthday!</title>
		<link>http://marisashealthykitchen.com/2011/04/19/my-30th-birthday/</link>
		<comments>http://marisashealthykitchen.com/2011/04/19/my-30th-birthday/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 02:52:31 +0000</pubDate>
		<dc:creator>marisashealthykitchen</dc:creator>
				<category><![CDATA[New York Highlights]]></category>
		<category><![CDATA[Raw Desserts and Treats]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[entertaining]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://marisashealthykitchen.com/?p=3635</guid>
		<description><![CDATA[I LOVE Birthdays and I turned 30 last week! SO of course a fun reason to celebrate! On Friday Night we celebrated at Friday Night Yoga Social! FNYS is an AMAZING class I teach with two unbelievable, inspiring and beautiful teachers and friends; Mimi and Angie. It was so perfect to be able to celebrate [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=marisashealthykitchen.com&#038;blog=7273998&#038;post=3635&#038;subd=marisaskitchen&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I LOVE Birthdays and I turned 30 last week! SO of course a fun reason to celebrate!</p>
<p>On Friday Night we celebrated at <a href="http://www.facebook.com/#!/home.php?sk=group_191088274245051&amp;ap=1">Friday Night Yoga Social</a>! FNYS is an AMAZING class I teach with two unbelievable, inspiring and beautiful teachers and friends; Mimi and Angie. It was so perfect to be able to celebrate with many of our students and friends, such a special night as always! If you are ever in NYC on a Friday Night, come to our fun class!!</p>
<p>Saturday was more fun party time <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  And of course since this was my party, there had to be yummy vegan food!</p>
<p><a href="http://terrinyc.com/">Terri&#8217;s </a>delivered their SUPER YUMMY sandwiches. Michael and I LOVE all their Vegan sandwiches but seem to never get enough of the Vegan Bacon Cheddar Chicken Ranch sandwiches. See my review <a href="http://marisashealthykitchen.com/2010/04/15/terri-deliciousness/">here</a> from when they first opened. It was great to see all these non-vegans Loving these scrumptious sandwiches too, always fun of course! Sorry, I didn&#8217;t take any pictures. But go there yourself and try these sandwiches out, so good!</p>
<p>I also had a crudité platter from Whole Foods. Of course a crudité platter would not normally get a honorable mention but this one was special because it had a super yummy Vegan Caramelized Onion Dip. The catering guy at Whole Foods Union Square, Mark, was Super awesome and so helpful! We went around the whole store to score the best vegan dip for the platter. Perfection!</p>
<p>I love my sweets and since it was a birthday party, there had to be a cake and then of course some more desserts <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  I brought the deelish vegan brownie bites, chocolate chip cookies and oatmeal raisin cookies from <a href="http://www.babycakesnyc.com/">BabyCakes</a>. And the cake, oh the cake&#8230;. one of our faves, Chocolate Peanut Butter Bomb Cake from <a href="http://www.vegantreats.com/">Vegan Treats</a>&#8230; we bought it at <a href="http://orderatlascafe.com/food-delivery-TW/Atlas-Cafe-New-York-City.1892.r?QueryStringValue=VOQn8J5OwHbG99qvMKWojQ==">Atlas</a> since <a href="http://www.vegantreats.com/">Vegan Treats</a> is in PA, but they sell their AMAZING cakes and treats all over the city so thank goodness not hard to come up with. <em> (pic below)</em></p>
<p>Then on another night Michael took me to <a href="http://www.oneluckyduck.com/purefoodandwine/">Pure Food &amp; Wine</a> to celebrate just the two of us <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  YUM!! And of course this meal had to end with the amazing Mint Sundae.<em> (pic below)</em></p>
<p>Thanks to everyone who came out to celebrate with me and who sent Birthday Wishes!! Lots of love all around!!</p>
<div id="attachment_3636" class="wp-caption aligncenter" style="width: 346px"><a href="http://marisaskitchen.files.wordpress.com/2011/04/birthday-cake.png"><img class="size-full wp-image-3636" title="birthday cake" src="http://marisaskitchen.files.wordpress.com/2011/04/birthday-cake.png?w=535" alt=""   /></a><p class="wp-caption-text">Chocolate Peanut Butter Bomb Cake</p></div>
<div id="attachment_3637" class="wp-caption aligncenter" style="width: 385px"><a href="http://marisaskitchen.files.wordpress.com/2011/04/img_5750.jpg"><img class="size-full wp-image-3637 " title="IMG_5750" src="http://marisaskitchen.files.wordpress.com/2011/04/img_5750.jpg?w=535" alt=""   /></a><p class="wp-caption-text">Ugh Oh! This is a dangerous cake to have leftovers of! YUM!!</p></div>
<div id="attachment_3646" class="wp-caption aligncenter" style="width: 385px"><a href="http://marisaskitchen.files.wordpress.com/2011/04/photo-6.jpg"><img class="size-full wp-image-3646 " title="photo-6" src="http://marisaskitchen.files.wordpress.com/2011/04/photo-6-e1303267367541.jpg?w=535" alt=""   /></a><p class="wp-caption-text">Mint Sundae from Pure Food &amp; Wine</p></div>
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		<title>Raw Fudge Brownies with frosting</title>
		<link>http://marisashealthykitchen.com/2010/10/31/raw-fudge-brownies-with-frosting/</link>
		<comments>http://marisashealthykitchen.com/2010/10/31/raw-fudge-brownies-with-frosting/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 03:31:23 +0000</pubDate>
		<dc:creator>marisashealthykitchen</dc:creator>
				<category><![CDATA[Raw Desserts and Treats]]></category>
		<category><![CDATA[Raw Vegan Recipes]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[agave]]></category>
		<category><![CDATA[almond butter]]></category>
		<category><![CDATA[brownie]]></category>
		<category><![CDATA[cacao]]></category>
		<category><![CDATA[carob]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[frosting]]></category>
		<category><![CDATA[goji]]></category>
		<category><![CDATA[hemp]]></category>
		<category><![CDATA[protein powder]]></category>
		<category><![CDATA[quick and easy]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[superfood]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://marisashealthykitchen.com/?p=3207</guid>
		<description><![CDATA[The fudge brownies are delicious! The frosting on top really added to how yummy they were. It gave the brownies 2 different textures, awesome! I love how amazing raw desserts can be. Make a batch of these and keep them in the fridge. All you need is little slices, just a taste is enough. These [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=marisashealthykitchen.com&#038;blog=7273998&#038;post=3207&#038;subd=marisaskitchen&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The fudge brownies are delicious! The frosting on top really added to how yummy they were. It gave the brownies 2 different textures, awesome! I love how amazing raw desserts can be. Make a batch of these and keep them in the fridge. All you need is little slices, just a taste is enough. These will stay great for over a week.</p>
<p><a href="http://marisaskitchen.files.wordpress.com/2010/08/brownies.jpg"><img class="aligncenter size-full wp-image-3208" title="brownies" src="http://marisaskitchen.files.wordpress.com/2010/08/brownies.jpg?w=535&h=713" alt="" width="535" height="713" /></a></p>
<p><span style="text-decoration:underline;"><strong>Raw Fudge Brownies</strong></span><br />
<em>adapted from Raw Lou Lou</em></p>
<p>1 Tablespoon melted cacao butter<br />
2 Tablespoons cacao nibs<br />
2 Tablespoons cacao powder<br />
1/2 teaspoon hemp protein powder<br />
1 Tablespoon carob powder<br />
1 cup soaked macadamia nuts<br />
2 Tablespoons ground flax seeds<br />
1 handful goji berries<br />
2 Tablespoons almond nut butter<br />
1 Tablespoon coconut oil<br />
1  1/2 Tablespoons agave<br />
1/4 teaspoon cinnamon</p>
<p>Blend all of the above in a Vitamix or a food processor. Press into a loaf baking  pan and set in fridge.<br />
<span style="text-decoration:underline;">Chocolate Frosting</span><br />
1 avocado<br />
1 Tablespoon agave<br />
1 teaspoon vanilla extract<br />
1 Tablespoon cacao powder<br />
Blend all of the above together and spread on top of the fudge brownie mix and leave to set in the fridge. Enjoy!</p>
<div id="attachment_3209" class="wp-caption aligncenter" style="width: 545px"><a href="http://marisaskitchen.files.wordpress.com/2010/08/brownies5.jpg"><img class="size-full wp-image-3209" title="brownies5" src="http://marisaskitchen.files.wordpress.com/2010/08/brownies5.jpg?w=535&h=401" alt="" width="535" height="401" /></a><p class="wp-caption-text">Before Frosting</p></div>
<div id="attachment_3210" class="wp-caption aligncenter" style="width: 545px"><a href="http://marisaskitchen.files.wordpress.com/2010/08/brownies4.jpg"><img class="size-full wp-image-3210" title="brownies4" src="http://marisaskitchen.files.wordpress.com/2010/08/brownies4.jpg?w=535&h=401" alt="" width="535" height="401" /></a><p class="wp-caption-text">with the yummy frosting!</p></div>
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		<title>Parent&#8217;s Dinner Party &#8211; Dessert Time!</title>
		<link>http://marisashealthykitchen.com/2010/08/12/parents-dinner-party-dessert-time/</link>
		<comments>http://marisashealthykitchen.com/2010/08/12/parents-dinner-party-dessert-time/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 02:49:31 +0000</pubDate>
		<dc:creator>marisashealthykitchen</dc:creator>
				<category><![CDATA[Home Cooking]]></category>
		<category><![CDATA[Raw Desserts and Treats]]></category>
		<category><![CDATA[Raw Vegan Recipes]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[agave]]></category>
		<category><![CDATA[Ani Phyo]]></category>
		<category><![CDATA[apple sauce]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[Cobbler]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[dates]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[entertaining]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://marisashealthykitchen.com/?p=3141</guid>
		<description><![CDATA[Although the meal was sooo good, dessert is always our favorite time! I made a deelish Fresh Mango Coconut Cobbler, my Mom brought yummy home-made vegan cookies and my Mother in Law brought amazing Jacques Torres Dark Chocolate and fresh fruit! How fabulous!!! Thank you for coming over and sharing a wonderful meal with us! [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=marisashealthykitchen.com&#038;blog=7273998&#038;post=3141&#038;subd=marisaskitchen&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Although the meal was sooo good, dessert is always our favorite time! I made a deelish Fresh Mango Coconut Cobbler, my Mom brought yummy home-made vegan cookies and my Mother in Law brought amazing Jacques Torres Dark Chocolate and fresh fruit! How fabulous!!!</p>
<p>Thank you for coming over and sharing a wonderful meal with us!</p>
<div id="attachment_3142" class="wp-caption aligncenter" style="width: 545px"><a href="http://marisaskitchen.files.wordpress.com/2010/08/cobbler.jpg"><img class="size-full wp-image-3142" title="cobbler" src="http://marisaskitchen.files.wordpress.com/2010/08/cobbler.jpg?w=535&h=401" alt="" width="535" height="401" /></a><p class="wp-caption-text">Raw Mango Cobbler Goodness</p></div>
<div id="attachment_3143" class="wp-caption aligncenter" style="width: 545px"><a href="http://marisaskitchen.files.wordpress.com/2010/08/mom-cookies.jpg"><img class="size-full wp-image-3143" title="mom cookies" src="http://marisaskitchen.files.wordpress.com/2010/08/mom-cookies.jpg?w=535&h=401" alt="" width="535" height="401" /></a><p class="wp-caption-text">Mom&#039;s Cookies</p></div>
<div id="attachment_3144" class="wp-caption aligncenter" style="width: 545px"><a href="http://marisaskitchen.files.wordpress.com/2010/08/chocolates.jpg"><img class="size-full wp-image-3144" title="chocolates" src="http://marisaskitchen.files.wordpress.com/2010/08/chocolates.jpg?w=535&h=401" alt="" width="535" height="401" /></a><p class="wp-caption-text">Decadent!!</p></div>
<div id="attachment_3145" class="wp-caption aligncenter" style="width: 545px"><a href="http://marisaskitchen.files.wordpress.com/2010/08/mango-filling.jpg"><img class="size-full wp-image-3145" title="mango filling" src="http://marisaskitchen.files.wordpress.com/2010/08/mango-filling.jpg?w=535&h=401" alt="" width="535" height="401" /></a><p class="wp-caption-text">Cobbler Filling</p></div>
<p><strong><span style="text-decoration:underline;">Fresh Mango Coconut Cobbler</span></strong><br />
<em>Adapted from Ani Phyo</em></p>
<p><span style="text-decoration:underline;">Cobbler Crust: </span><br />
3 cups pecans, dry<br />
1 teaspoon vanilla extract<br />
3/4 teaspoon sea salt<br />
1/2 cup pitted dates</p>
<p>For the crust, process pecans, vanilla, and salt in food processor with S blade. Add pitted dates and process until mixed well.<br />
Sprinkle half of the cobbler crust onto the bottom of your pie dish, and set aside.</p>
<p><span style="text-decoration:underline;">Cobbler Filling: </span></p>
<p>3 to 4 ripe mangos, peel, seed, slice (about 2 cups)<br />
1 batch Orange Coconut Syrup, below</p>
<p>Place sliced mango into a large mixing bowl and toss with Orange Coconut Syrup.</p>
<p><span style="text-decoration:underline;">Cobbler Coconut Syrup: </span><br />
1/3 cup pitted dates<br />
1/3 cup agave<br />
3 Tablespoons coconut oil<br />
1/2 teaspoon vanilla<br />
2/3 cup water, as needed</p>
<p>Place all ingredients into blender, adding water as needed to make a smooth syrup. Pour syrup into bowl with mango, and mix well.<br />
Scoop coated mango onto cobbler crust. Top with half of remaining cobbler crust and serve!<br />
Will keep for 3-5 days in refrigerator. Try as a delicious way to start your day!<br />
<span style="text-decoration:underline;"><strong>Mom&#8217;s Banana Nut Bread Cookies</strong></span><br />
<em>adapted from <a href="http://vegweb.com/">vegweb.com</a></em></p>
<p>1 1/4 cup flour (unbleached, all purpose)<br />
1/2 teaspoon baking soda<br />
1/2 teaspoon salt<br />
1/2 cup sugar<br />
1 teaspoon cinnamon<br />
1/4 cup canola oil<br />
1/4 cup apple sauce<br />
1/2 teaspoon vanilla<br />
1 mashed banana<br />
1 teaspoons baking powder<br />
handful of walnuts, crushed</p>
<p>Preheat oven to 350 degrees.<br />
Mix together flour, baking soda, cinnamon and salt in a small &#8211; medium bowl and set aside.<br />
In a large bowl, mix together oil, sugar, and vanilla.  Mix in mashed banana and baking powder.<br />
Add ingredients in the small bowl and stir well.<br />
Once it is well stirred, lightly mix in the crushed handful of walnuts.<br />
Drop by tablespoons onto lightly greased cookie sheet.  Bake 15-18 minutes</p>
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		<title>Banana Macadamia Cookies</title>
		<link>http://marisashealthykitchen.com/2010/07/07/banana-macadamia-cookies/</link>
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		<pubDate>Thu, 08 Jul 2010 02:28:45 +0000</pubDate>
		<dc:creator>marisashealthykitchen</dc:creator>
				<category><![CDATA[Raw Desserts and Treats]]></category>
		<category><![CDATA[Raw Vegan Recipes]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[quick and easy]]></category>
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		<guid isPermaLink="false">http://marisashealthykitchen.com/?p=3006</guid>
		<description><![CDATA[I love raw cookies! Not sure if it gets much simpler than these, only 4 ingredients! Super fast and simple to make. Just put them in the D and enjoy! SO fudgey and deeelish! These are great for a snack and work perfectly for on-the-go Perfect for my raw cleanse!! Banana Macadamia Cookies 1 cup [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=marisashealthykitchen.com&#038;blog=7273998&#038;post=3006&#038;subd=marisaskitchen&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I love raw cookies! Not sure if it gets much simpler than these, only 4 ingredients! Super fast and simple to make. Just put them in the D and enjoy! SO fudgey and deeelish! These are great for a snack and work perfectly for on-the-go <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Perfect for my raw cleanse!!</p>
<p><a href="http://marisaskitchen.files.wordpress.com/2010/06/cookies3.jpg"><img class="aligncenter size-full wp-image-3007" title="cookies3" src="http://marisaskitchen.files.wordpress.com/2010/06/cookies3-e1277954601803.jpg?w=535&h=401" alt="" width="535" height="401" /></a></p>
<div id="attachment_3008" class="wp-caption aligncenter" style="width: 545px"><a href="http://marisaskitchen.files.wordpress.com/2010/06/raw-cookies2.jpg"><img class="size-full wp-image-3008" title="raw cookies2" src="http://marisaskitchen.files.wordpress.com/2010/06/raw-cookies2.jpg?w=535&h=401" alt="" width="535" height="401" /></a><p class="wp-caption-text">Before the Dehydrator</p></div>
<p><span style="text-decoration:underline;"><strong>Banana Macadamia Cookies</strong></span></p>
<p>1 cup raisins<br />
1 cup walnuts<br />
1 cup macadamia nuts, chopped<br />
1 cup ripe bananas</p>
<p>In food processor blend raisins and walnuts until smooth. Add in macadamia nuts and bananas. Spoon into rounds onto the sheet and dehydrate for 8 to 10 hours. Enjoy!!</p>
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		<title>Meltaway Peppermint Patties</title>
		<link>http://marisashealthykitchen.com/2010/05/26/meltaway-peppermint-patties/</link>
		<comments>http://marisashealthykitchen.com/2010/05/26/meltaway-peppermint-patties/#comments</comments>
		<pubDate>Wed, 26 May 2010 17:51:50 +0000</pubDate>
		<dc:creator>marisashealthykitchen</dc:creator>
				<category><![CDATA[Raw Desserts and Treats]]></category>
		<category><![CDATA[Raw Vegan Recipes]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
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		<category><![CDATA[chocolate]]></category>
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		<guid isPermaLink="false">http://marisashealthykitchen.com/?p=2851</guid>
		<description><![CDATA[I love Coconut, Chocolate and Mint! YUM!!!!! If you are not into mint just leave it out and enjoy the chocolate coconut goodness! This was super simple and fast to make and more importantly to enjoy!! Love that! Keep these babies cold and they are perfect for these already super hot summer days! Meltaway Peppermint [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=marisashealthykitchen.com&#038;blog=7273998&#038;post=2851&#038;subd=marisaskitchen&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I love Coconut, Chocolate and Mint! YUM!!!!! If you are not into mint just leave it out and enjoy the chocolate coconut goodness! This was super simple and fast to make and more importantly to enjoy!! Love that! Keep these babies cold and they are perfect for these already super hot summer days!</p>
<p><a href="http://marisaskitchen.files.wordpress.com/2010/05/pieces.jpg"><img class="aligncenter size-full wp-image-2852" title="pieces" src="http://marisaskitchen.files.wordpress.com/2010/05/pieces.jpg?w=535" alt=""   /></a></p>
<p><a href="http://marisaskitchen.files.wordpress.com/2010/05/chocolate-coconut.jpg"><img class="aligncenter size-full wp-image-2853" title="chocolate coconut" src="http://marisaskitchen.files.wordpress.com/2010/05/chocolate-coconut.jpg?w=535" alt=""   /></a></p>
<p><span style="text-decoration:underline;"><strong>Meltaway Peppermint Patties</strong></span><br />
<em>recipe adapted from Elaina Love</em></p>
<p><span style="text-decoration:underline;">Mint layer:</span><br />
3 cups dry, raw shredded coconut<br />
1/3 cup maple syrup<br />
1/2 tsp. mint extract or 3 drops peppermint essential oil</p>
<p><span style="text-decoration:underline;">Chocolate or carob layer:</span><br />
3 cups dry, raw shredded coconut<br />
1/3 cup maple syrup or date paste (made by blending dates and water)<br />
1/8 cup organic cocoa powder or raw carob powder (add until mixture reaches desired color)<br />
1/2 tsp. vanilla extract<br />
1/8 tsp. Celtic sea salt</p>
<p>1: Blend the first 3 cups of coconut in a dry blender on low speed with the lid off. Use a spatula to keep things moving until it becomes the consistency of butter. Make sure you do not blend so long as to separate all the oil from the coconut. This step is tricky, and takes a good blender like a Vitamix. If you don&#8217;t have a Vitamix, you can still do this step, although you may need to separate the coconut into 2 batches.</p>
<p>2: Remove the coconut and put in a mixing bowl. Add the sweetener and mint extract. use a spatula to mix well. Set aside.</p>
<p>3: Blend the coconut for the chocolate layer. Mix the coconut by hand with the rest of the ingredients in a bowl.</p>
<p>4: Separate the chocolate mixture into 2 halves. Take one half, and press it into the bottom of a 4 x 4 baking dish or Tupperware. Put it in the freezer for 5 minutes until it is solid.</p>
<p>5: Remove your dish from the freezer and add all of the mint layer. Place in the freezer again for a couple of minutes.</p>
<p>6: Add the second half of the chocolate mixture to the top of the mint layer. Freeze again until solid or refrigerate.</p>
<p>7: Pop the meltaways out of the container by twisting or using a spatula to pry up. Place on a cutting board and cut your candies into whatever shape you like using a sharp, thin knife. Enjoy and store in the refrigerator.</p>
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		<title>Chia Seeds Giveaway!!</title>
		<link>http://marisashealthykitchen.com/2010/03/28/chia-seeds-giveaway/</link>
		<comments>http://marisashealthykitchen.com/2010/03/28/chia-seeds-giveaway/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 15:16:21 +0000</pubDate>
		<dc:creator>marisashealthykitchen</dc:creator>
				<category><![CDATA[Raw Desserts and Treats]]></category>
		<category><![CDATA[Raw Vegan Recipes]]></category>
		<category><![CDATA[Superfoods]]></category>
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		<guid isPermaLink="false">http://marisashealthykitchen.com/?p=2695</guid>
		<description><![CDATA[So fabulous!! You all know how much I LOVE chia!!! It has so many amazing benefits! I am so excited to announce that the folks over at Chia Seeds Direct are hosting a give-away for my Fabulous readers! They have generously offered one of my lucky readers a 2-lb bag of chia seeds! Chia Seeds [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=marisashealthykitchen.com&#038;blog=7273998&#038;post=2695&#038;subd=marisaskitchen&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So fabulous!! You all know how much I LOVE chia!!! It has so many <a href="http://marisashealthykitchen.com/2009/07/01/superfood-chia-seeds/">amazing benefits</a>! I am so excited to announce that the folks over at <a href="http://chiaseedsdirect.com/" target="_blank"><strong>Chia Seeds Direct</strong></a><strong> </strong>are hosting a give-away for my Fabulous readers! They have generously offered <strong>one of my lucky readers a 2-lb bag of chia seeds! </strong><a href="http://www.chiaseedsdirect.com/">Chia Seeds Direct</a> offers a variety of chia seeds at great prices and FREE shipping in the US.</p>
<p><a href="http://www.chiaseedsdirect.com/frreonchsehe.html">Here </a>you can download a free 16 page booklet on chia seeds, chia seeds benefits and recipes. You can also check out these recipes: <a href="http://marisashealthykitchen.com/2009/11/23/oats-and-chia/">Oats and Chia</a>, <a href="http://marisashealthykitchen.com/2009/11/01/mango-chia-goodness/">Mango Chia Goodness</a>, <a href="http://marisashealthykitchen.com/2009/11/01/2009/07/01/chia-seed-pudding/">Chia Seed Pudding</a>, <a href="http://marisashealthykitchen.com/2009/11/01/2009/07/22/sweet-double-coconut-chia-pudding/">Sweet Double Coconut Chia Pudding</a>, <a href="http://marisashealthykitchen.com/2009/11/01/2009/09/13/holiday-chia-pudding/">Holiday Chia Pudding</a>,<a href="http://marisashealthykitchen.com/2009/07/13/superfood-smoothie/"> Superfood Smoothie</a> and <a href="http://marisashealthykitchen.com/2009/09/29/banana-date-chia-pudding/">Banana Date Chia Pudding</a>. (wow, I totally love Chia!!)</p>
<p><strong>You have 3 ways to enter: </strong></p>
<p><strong>1. Follow my blog and leave a comment on this page letting me know why you want to win some chia seeds!</strong></p>
<p><strong>2. Post a link to this giveaway on your own blog, facebook, twitter, etc. </strong></p>
<p><strong>3. Comment or email me with your favorite chia seed recipes.<br />
</strong></p>
<div>
<div>
<div>Winner will be randomly chosen after midnight EST on Friday April 2nd</div>
</div>
<div>*Only residents of the U.S. and Canada</div>
</div>
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		<title>Raw Ice Cream Trio Sundae</title>
		<link>http://marisashealthykitchen.com/2010/03/10/raw-ice-cream-trio-sundae/</link>
		<comments>http://marisashealthykitchen.com/2010/03/10/raw-ice-cream-trio-sundae/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 22:46:18 +0000</pubDate>
		<dc:creator>marisashealthykitchen</dc:creator>
				<category><![CDATA[Raw Desserts and Treats]]></category>
		<category><![CDATA[Raw Vegan Recipes]]></category>
		<category><![CDATA[Superfoods]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[agave]]></category>
		<category><![CDATA[almond butter]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[cocoa]]></category>
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		<category><![CDATA[strawberry]]></category>
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		<guid isPermaLink="false">http://marisashealthykitchen.com/?p=2368</guid>
		<description><![CDATA[I love Banana Ice Cream! It is always so deelish and you can have so much fun playing around and making so many yummy flavors. Michael and I were Loving this one! Sundaes are so comforting and fun to eat. They are even more fun when they are healthy and delicious! Raw Ice Cream Trio [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=marisashealthykitchen.com&#038;blog=7273998&#038;post=2368&#038;subd=marisaskitchen&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I love <a href="http://marisashealthykitchen.com/2009/12/15/banana-ice-cream-love/">Banana Ice Cream</a>! It is always so deelish and you can have so much fun playing around and making so many yummy flavors. Michael and I were Loving this one! Sundaes are so comforting and fun to eat. They are even more fun when they are healthy and delicious!</p>
<div id="attachment_2369" class="wp-caption aligncenter" style="width: 480px"><a href="http://marisaskitchen.files.wordpress.com/2010/01/naked-ice-cream.jpg"><img class="size-full wp-image-2369" title="naked ice cream" src="http://marisaskitchen.files.wordpress.com/2010/01/naked-ice-cream.jpg?w=535" alt=""   /></a><p class="wp-caption-text">Pre-Topping Yummyness</p></div>
<div id="attachment_2370" class="wp-caption aligncenter" style="width: 480px"><a href="http://marisaskitchen.files.wordpress.com/2010/01/sundae-2.jpg"><img class="size-full wp-image-2370" title="sundae 2" src="http://marisaskitchen.files.wordpress.com/2010/01/sundae-2.jpg?w=535" alt=""   /></a><p class="wp-caption-text">Complete Sundae Love!</p></div>
<p><span style="text-decoration:underline;"><strong>Raw Ice Cream Trio Sundae</strong></span><br />
2 big servings</p>
<p>3 frozen bananas<br />
2-3 tablespoons nut butter (I used almond)<br />
2 tablespoon agave nectar<br />
1 1/2 teaspoon vanilla<br />
dash sea salt<br />
2 1/2 cup frozen strawberries<br />
1 1/2 tablespoons cocoa powder</p>
<p>toppings of your choice</p>
<ol>
<li>Start off my combining the frozen bananas,  nut butter, agave nectar, vanilla and dash of sea salt in a Vita-mix, blender or food processor until well combined and smooth.</li>
<li>Have 2 serving bowls ready and using a large ice cream scoop or spoon, scoop out 1 scoop for each bowl and set in the freezer.</li>
<li>Next, add the frozen strawberries to the frozen banana mixture in your blender and process until well combined.</li>
<li>Take the bowls out of the freezer and add 1 scoop of the gorgeous strawberry &#8220;ice cream&#8221; to both bowls and put back into the freezer.</li>
<li>Add the cocoa powder to the strawberry &#8220;ice cream&#8221; and process until well combined.</li>
<li>Take the bowls out of the freezer and add 1 scoop of the chocolate  &#8220;ice cream&#8221; to both bowls and put back into the freezer to set.</li>
<li>Feel free to eat as is or add toppings. I made a strawberry sauce out of agave and strawberries in the blender. I also used <a href="http://shop.organicnectars.com/product.sc;jsessionid=B8FA4CE05842307EA1382F5D38AE8CC6.qscstrfrnt02?productId=16&amp;categoryId=3">chocagave</a> on top, yum! Use nuts, cocoa nibs, etc.</li>
<li>DEVOUR and ENJOY <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </li>
</ol>
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<p><a href="http://marisaskitchen.files.wordpress.com/2010/01/sundae-1.jpg"><img class="aligncenter size-full wp-image-2372" title="sundae 1" src="http://marisaskitchen.files.wordpress.com/2010/01/sundae-1.jpg?w=535" alt=""   /></a></p>
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