March 10, 2010

Raw Ice Cream Trio Sundae

Posted in Raw Desserts and Treats, Raw Vegan Recipes, Vegetarian Recipes tagged , , , , , , , , at 6:46 pm by marisashealthykitchen

I love Banana Ice Cream! It is always so deelish and you can have so much fun playing around and making so many yummy flavors. Michael and I were Loving this one! Sundaes are so comforting and fun to eat. They are even more fun when they are healthy and delicious!

Pre-Topping Yummyness

Complete Sundae Love!

Raw Ice Cream Trio Sundae
2 big servings

3 frozen bananas
2-3 tablespoons nut butter (I used almond)
2 tablespoon agave nectar
1 1/2 teaspoon vanilla
dash sea salt
2 1/2 cup frozen strawberries
1 1/2 tablespoons cocoa powder

toppings of your choice

  1. Start off my combining the frozen bananas,  nut butter, agave nectar, vanilla and dash of sea salt in a Vita-mix, blender or food processor until well combined and smooth.
  2. Have 2 serving bowls ready and using a large ice cream scoop or spoon, scoop out 1 scoop for each bowl and set in the freezer.
  3. Next, add the frozen strawberries to the frozen banana mixture in your blender and process until well combined.
  4. Take the bowls out of the freezer and add 1 scoop of the gorgeous strawberry “ice cream” to both bowls and put back into the freezer.
  5. Add the cocoa powder to the strawberry “ice cream” and process until well combined.
  6. Take the bowls out of the freezer and add 1 scoop of the chocolate  “ice cream” to both bowls and put back into the freezer to set.
  7. Feel free to eat as is or add toppings. I made a strawberry sauce out of agave and strawberries in the blender. I also used chocagave on top, yum! Use nuts, cocoa nibs, etc.
  8. DEVOUR and ENJOY :)

February 15, 2010

Raw Chocolate Mint Coconut Cookies

Posted in Raw Desserts and Treats, Raw Vegan Recipes, Vegan Recipes, Vegetarian Recipes tagged , , , , , , , , at 12:27 pm by marisashealthykitchen

These are DIVINE! I love anything chocolate, mint and coconuty so this is the perfect snack for me! YUM! They were incredibly fast to throw together and were ready and set super fast in the fridge. I was surprised… normally it takes at least a half hour to an hour for my desserts to set and this one was ready so fast! I would suggest doubling this recipe if you want them to last at all :)

If you are not into mint, I would recommend leaving the peppermint oil out and making them chocolate coconut cookies. I am sure that would be deelish as well!

YUM!! Such chocolate goodness!

Cookie batter is always so good, but now that I know how good this was Done, I was happy I waited :)

Spoonfuls, ready to start setting

So easy to peel these off and munch!!!

ENJOY :)

Raw Chocolate Mint Coconut Cookies
1/2 cup Cold Pressed Coconut Oil
1/4 cup Raw Cacao Butter
1/4 cup Agave
2 Tablespoons Raw Honey
1 teaspoon Vanilla
1/4 teaspoon Celtic Sea Salt
5-10 drops organic peppermint oil
1 1/2 cup Raw Cacao Powder
1 1/2 cup Shredded Coconut

  1. Combine all ingredients except the cacao powder and coconut in a Vita-mix or food processor and process for 2 minutes till completely combined.
  2. Place the Cacao Powder and Coconut in a bowl and pour the liquid mixture on top and combine with a wooden spoon.
  3. On a small baking tray lined with wax paper, place tablespoon spoonfuls of the mixture and set in the fridge for 10-15 minutes. By the time you know it they will be ready to munch on. Be careful, they go quick :)

December 23, 2009

Channukah Pot-luck Part 3

Posted in Home Cooking, Vegetarian Recipes tagged , , , , , , , at 3:08 pm by marisashealthykitchen

Ahhh Dessert!

Thank you Shalon and Prema!

Shalon made such a deelish Red Velvet Cake and Prema brought over these adorable and scrumptious Crumbs Channukah Cupcakes. My favorite dessert ever is Icing, and both desserts brought over were covered in it! YUM!

Thanks everyone for coming over! You all made the night so special for us :)

We did quite a number on this one :)

These cupcakes are so cute!!

So special! Michael and I bought this together in Israel! Happy Channukah!

Here is the recipe Shalon used the the Red Velvet Cake

Red Velvet Cake
Recipe from Bon Appétit

2 1/4 cups sifted cake flour (sifted, then measured)
2 tablespoons unsweetened cocoa powder
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 cup buttermilk (she used lowfat milk instead)
1 tablespoon red food coloring
1 teaspoon distilled white vinegar
1 teaspoon vanilla extract
1 1/2 cups sugar
1/2 cup (1 stick) unsalted butter, room temperature
2 large eggs
Frosting
2 8-ounce packages cream cheese, room temperature
1/2 cup (1 stick) unsalted butter, room temperature
1 tablespoon vanilla extract
2 1/2 cups powdered sugar

For cake:
Preheat oven to 350°F. Butter and flour two 9-inch-diameter cake pans with 1 1/2-inch-high sides. Sift sifted flour, cocoa powder, baking powder, baking soda, and salt into medium bowl. Whisk buttermilk, food coloring, vinegar, and vanilla in small bowl to blend. Using electric mixer, beat sugar and butter in large bowl until well blended. Add eggs 1 at a time, beating until well blended after each addition. Beat in dry ingredients in 4 additions alternately with buttermilk mixture in 3 additions.
Divide batter between prepared pans. Bake cakes until tester inserted into center comes out clean, about 27 minutes. Cool in pans on racks 10 minutes. Turn cakes out onto racks; cool completely.

For frosting:
Beat cream cheese and butter in large bowl until smooth. Beat in vanilla. Add powdered sugar and beat until smooth.
Place 1 cake layer, flat side up, on platter. Spread 1 cup frosting over top of cake, pressing lightly to adhere. Top with second cake layer, flat side down. Spread remaining frosting over top and sides of cake. (Can be made 1 day ahead. Cover and refrigerate. Let stand at room temperature 1 hour before serving.)

December 15, 2009

Banana Ice Cream Love

Posted in Raw Desserts and Treats, Raw Vegan Recipes, Vegetarian Recipes tagged , , , , , , , , , at 5:45 pm by marisashealthykitchen

mmmmm!! We  have been eating Banana Ice Cream for so long and I have never posted it! I am sorry not to have shared this beloved ’secret’ recipe with everyone before!! It couldn’t be simpler (to make and ingredients) and is so delicious! For us it is super easy because we always keep a bunch of frozen bananas in the freezer to make smoothies and ice cream, so there is no planning for this fabulous dessert, ever! Since this recipe is really just bananas, you can enjoy it anytime; even for breakfast!! How great is that, Ice Cream for Breakfast! There are so many twists and additions you can make with this recipe, so have fun with it! Let me know anything else you try and love!

Banana Ice Cream

1-2 frozen bananas per person serving
any toppings or additions you want to add

So Simple! Just take the bananas and blend away in your Vita-mix, Blend-tec, blender or food processor until smooth. ENJOY :)

Suggested Topping or Add-Ins

  • The pictures in this post, we used our beloved Agave Pecan Butter, basically making an amazing frozen version of  Chocolate-Covered Katie’s Banana Butter
  • Sometimes we add in Cocoa Nibs and we get amazing Chocolate Chip Ice cream
  • ChocAgave –yummy raw chocolate sauce, or just use regular chocolate syrup
  • Goji berries for a great chewy taste
  • add other berries in the mixture to change up the taste, or as a topping
  • add cocoa powder to make chocolate ice cream
  • maca, mesquite, lucuma , protein powders
  • have fun, this is such a great treat to play with

December 9, 2009

Cocoa V: New NYC Vegan Chocolate Bar!

Posted in In the News, New York Highlights tagged , , , , , , at 2:18 pm by marisashealthykitchen

OMG!! I am going to be all over this! Thank you NY TIMES!! How fabulous! Stay tuned……

For Vegans, Sweets of Their Own

By FLORENCE FABRICANT
Published: December 1, 2009

Vegans, who avoid all animal products, must read the fine print when it comes to chocolate because even the darkest bittersweet may contain milk solids. Pamela Blackwell, above, an owner of the vegan restaurants Blossom in Chelsea and Blossom Cafe on the Upper West Side, has given them a place, Cocoa V, to ease their concerns: two narrow brick-walled spaces, one a vegan dessert and wine bar and, next door, a shop.

Chester Higgins Jr./The New York Times

The chocolates created by Patrick Coston, her pastry chef, are made with organic cocoa, cocoa butter, soy lecithin and sugar or agave syrup. They are dark, smooth and intense. In the wine bar, which is outfitted with low tables, chocolates, brownies and savories like dairy-free “cheeses,” quiche and tea sandwiches are served with wines, coffee, tea and satisfyingly intense hot chocolate. The store also sells the sweets, including bonbons for $2.75 each, and pastries.

Cocoa V, 174 Ninth Avenue (21st Street), (212) 242-3339.

October 21, 2009

Smaller journal: Raw Brownie Bites With Vanilla Icing

Posted in In the News, Raw Desserts and Treats, Raw Vegan Recipes tagged , , , , , , , , , , at 2:04 pm by marisashealthykitchen

Picture 1

IMG_2328

So fabulous! I couldn’t be happier to share this article with all of you!

Marisa’s Healthy Kitchen and my Raw Brownie Bites With Vanilla Icing were featured in the Smaller journal, a journal of ideas and inspiration by the editors of Small Magazine. THANKS!!

Check it out here :)

Picture 2

October 4, 2009

Chocolate Coconut Munchy Cereal

Posted in Raw Desserts and Treats, Raw Vegan Recipes tagged , , , , , , , at 7:20 pm by marisashealthykitchen

Another breakfast treat :) I had to call this munchy cereal because if you are like me you will have a hard time leaving this one just for breakfast. It is so good!!! It is also deelish without the dehydrator as well. I am sure you good sprinkle this on top of yogurt for a great treat or eat it plain with almond milk or just munch on it on its own. This is such a great combo of sweet, salty, crunchy and chewy! mmmmm

Pre-Dehydrator Munchies

Pre-Dehydrator Munchies

After the dehyrator and ready to munch :)

After the dehyrator and ready to munch :)

Chocolate Coconut Munchy Cereal
4 cups of dried coconut
1/3 cup of cocao nibs
1 teaspoon of celtic sea salt
1/2 cup of honey
1/4 cup of pitted dates

In a food processor combine the dried coconut, cocao nibs and sea salt. Process until fine. Add the honey and dates and process until well combined. Empty the processor onto a teflex dehydrator sheet and dry at 115 degrees for 12-15 hours.

September 23, 2009

Raw & Vegan Double Cacao Pudding

Posted in Raw Desserts and Treats, Raw Vegan Recipes, Vegetarian Recipes tagged , , , , , , , , at 9:18 am by marisashealthykitchen

I doubled this recipe and I am so glad I did :) It was deeelish! Super chocolatey and smooth pudding. MMMM! 2 young thai coconuts gave me about 2 cups of coconut meat. This is one of those raw dishes that anyone would love (except if they did not like chocolate!). This also left me with delicious coconut water leftovers that we happily used in our smoothies. So refreshing and good!

IMG_2263

IMG_2264

Raw & Vegan Double Cacao Pudding
Recipe by Matthew Kenny

  • 3/4 cup coconut meat
  • 4 tbsp raw cacao powder
  • 5 tbsp agave syrup
  • 1/3 to 1/2 cup coconut water
  • seeds scraped from 1/2 vanilla pod
  • 1/4 cup cacao nibs

Blend Coconut Meat, Cacao Powder, Agave, Coconut Water and Vanilla -
stir in half of the nibs and use the rest on top as a garnish

Young Thai Coconuts

Young Thai Coconuts

September 21, 2009

RAW Orange Goji Berry White Chocolate

Posted in Raw Desserts and Treats, Raw Vegan Recipes tagged , , , , , , , at 11:33 pm by marisashealthykitchen

I have been waiting to make this dessert for such a long time and I am soooo happy I finally did! This is going to be repeated (which I almost never do because there are so many other dishes I want to try!) It was super simple to make, froze quickly and eaten very happily afterwards :) If you want this for dessert I would suggest setting it in the freezer just before preparing dinner and then dessert will be ready to serve immediately after. The chocolate becomes this gorgeous bright red-orange color that is sweet but chewy with crunchy bites. It is amazing!

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before freezing

frozen and ready to enjoy

frozen and ready to enjoy

RAW Orange Goji Berry White Chocolate
Posted by Sheryl Duruz on RFT

Grind up:
1/2 cup goji berries (usually sticky, not really a powder)

Blend until smooth:
1/2 cup melted cacao butter
1/2 cup raw cashews (grind these first, it will be easier that way)
1/2 cup agave nectar

Blend in Goji powder

Then by hand mix in whole:
1/2 cup cacao nibs (optional)
1/2 cup whole goji berries
The zest from 1 orange finely zested

Spread in a glass pie plate (think chocolate almond bark).

Chill in the freezer until firm.

August 12, 2009

Raw Food Dinner Party part 3

Posted in Raw Desserts and Treats, Raw Vegan Recipes tagged , , , , , , , at 11:16 am by marisashealthykitchen

Ahhh Dessert!! Even when I am so full I can always manage a bite or two! These were super yummy and plus this recipe gave us leftovers, which we love! The chocolate sauce could have been thicker to coat better, but I don’t think anyone would complain, it was deelish!

candy bar 3

Raw Chocolate Candy Bars

Recipe By Ashley Skabar, About.com Guide to Dairy Free Cooking Makes about 8-12 bars
Base
4 1/2 cups raw cashews, finely ground
6 T. agave nectar or maple syrup
1 T. cold water
1/4 t. sea salt

Caramel
3/4 cup raw tahini
3/4 cup maple syrup or agave nectar
1/8 t. sea salt

Chocolate Topping
1 1/4 cup cocoa powder
1 1/4 cup maple syrup
1/3 cup coconut oil or cold-pressed oil
1/4 cup cold water
1/8 t. salt

1. Line an 8″ x 8″ pan with parchment paper. In a bowl, combine the finely ground cashews, agave or maple syrup, cold water and salt, stirring until the mixture is very thick and just holds together. Press the mixture into the prepared pan and place the pan in the freezer for at least 1 hour.

2. Make the “caramel.” In a small bowl, combine the tahini, syrup and salt, mixing until smooth. Spread the “caramel” over the cashew mixture and return the pan to the freezer for 1 hour more.

3. Make the chocolate topping. In a small bowl, mix together the cocoa powder, syrup, oil, water and salt until smooth.

4. Line a plate or casserole dish with parchment paper. Remove the pan from the freezer, and, using a sharp knife, cut the mixture into bars. Dip each of the bars into the chocolate mixture, then place on the prepared plate or casserole dish. Pour any excess chocolate sauce over the bars, then return the plate or dish to the freezer for 1-2 hours more or until set. Serve from the freezer, and enjoy!

My note: I did not feel that the chocolate was thick enough, so next time I may leave out the water. I ended up basting the bars in order to keep coating them with the chocolate.

So that wraps up my Raw Food Dinner Party fun. It was such a blast! I cannot wait to do it again!!

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