Yummy Protein Goo Ball Bites
29 Nov 2011 10 Comments
in Raw Desserts and Treats, Raw Vegan Recipes, Superfoods, Vegan Recipes, Vegetarian Recipes Tags: agave, almond butter, artisana, breakfast, Brendan Brazier, chocolate, coconut, coconut butter, coconut milk, dessert, honey, life tim protein, peanut butter, quick and easy, raw, snack, superfood, vega, vegan, vegan protein powder, vegetarian
I have been doing my best to get as much protein as possible lately. (Thank goodness for Brendan Brazier’s Vega Bars!) I have made many versions of this snack throughout my life, but never added protein powder before and it really was such a perfect addition! I made both vanilla and chocolate versions to enjoy 
Awesome!
These were so super fast to whip up and even faster to eat haha so make sure you make some extra for the perfect on the go snacks.
Yummy Protein Goo Ball Bites
Chocolate Version
1 scoop chocolate protein powder (as I mentioned above – I love Brendan Brazier’s products from Vega and his Shake & Go Smoothie Chocolate is amazing!!!!)
2 tablespoons Artisana coconut butter (this is the best stuff ever!)
2 teaspoons honey or agave
1 heaping teaspoon organic peanut butter (or other nut butter)
1/2 cup unsweetened dried shredded coconut
1/4 cup light coconut milk
Vanilla Version
1 scoop vanilla protein powder (my absolute favorite vanilla powder - Life Time Lifes Basics Plant Protein)
2 tablespoons Artisana coconut butter
2 teaspoons honey or agave
1 heaping teaspoon organic peanut butter (or other nut butter)
1/2 cup unsweetened dried shredded coconut
1/4 cup light coconut milk
Combine all ingredients. You might need a little more protein powder or coconut if too wet or some coconut milk if too dry. Roll into balls in your hands.
Optional add ons:
- 1/2 cup dark chocolate chips
- Extra shredded coconut
Melt chocolate over a double boiler and dip the bites in the bowl. Then sprinkle coconut over and freeze until firm.
Sesame Ginger Maple Baked Tofu
02 Oct 2011 Leave a Comment
in Vegan Recipes, Vegetarian Recipes Tags: comfort food, ginger, maple syrup, quick and easy, sauces, sesame, sides, snack, soy, tofu, vegan, vegetarian
OMG! So Simple and So Amazing! This was one of the best dinners. So healthy (paired with steamed Kale! YUM!) deeeeeeelish and simple! These were amazing to keep in the fridge and soooo good cold even! I doubled the recipe and wish I had quadrupled it!!! So good!
Sesame Ginger Maple Baked Tofu
adapted from Averie’s recipe from Love Veggies and Yoga Thanks!
1 Tbsp Ground Ginger
1/4 Tsp Cayenne Pepper
1/4 Tsp Black Pepper
1/8 cup Sesame Oil
1/8 cup Maple syrup
2 Tbsp Apple Cider Vinegar
Optional: Garlic, Onions, Salt, Nama Shoyu/Bragg’s Liquid Aminos/Soy Sauce, to Taste
Optional: bake and/or garnish with sesame seeds
- Preheat oven to 425F
- Blot the tofu with paper towels & cut into uniform slices
- Combine all ingredients in a small bowl, stir and pour over tofu slices.
- Bake for 35 Minutes, flipping over halfway through baking.
Avocado Kale Salad #3
12 Sep 2011 3 Comments
in Raw Vegan Recipes, Vegetarian Recipes Tags: avocado, braggs, carrot, kale, lemon, Nama Shoyu, onion, quick and easy, raw, red onion, red pepper, salad, sunflower seeds, tamari, vegan, vegetarian
I recently had a not so great Kale Salad at a restaurant. The menu ingredients sounded fabulous but with Kale you need to massage it a bit with your hands so it “wilts” and this one wasn’t. Here is my take on it, yum!!
We like a lot of kale salad and it keeps really well for a few days. But if you don’t want as much just half the recipe.
Avocado Kale Salad
- 3 heads lacanato kale, chopped
- 1 avocado
- 3-4 tablespoons lemon juice
- 3-4 tablespoon Braggs, tamari or nama shoyu
The Base - before adding the toppings
One Pot Kale and Quinoa Pilaf
08 Aug 2011 2 Comments
in Vegan Recipes, Vegetarian Recipes Tags: comfort food, green, kale, lemon, pine nuts, quick and easy, quinoa, scallions, sides, vegan, vegetarian
I love one pot meals! SO easy! This one uses quinoa and kale; two of our favorite foods ever makes this one even more perfect! YUM!
One Pot Kale and Quinoa Pilaf
adapted from Food52
Serves 2-4
2 cups salted water
1 cup quinoa
1 bunch (any type) kale, washed and chopped into 1″ lengths
1 lemon, zested and juiced
2 scallions, minced
1 tablespoon toasted walnut, grapeseed or olive oil
3 tablespoons toasted pine nuts
salt and pepper
- Bring the water to a boil in a covered pot. Add the quinoa, cover, and lower the heat until it is just enough to maintain a simmer. Let simmer for 10 minutes, then top with the kale and re-cover. Simmer another 5 minutes, then turn off the heat and allow to steam for 5 more minutes.
- While the quinoa is cooking, take a large serving bowl and combine half of the lemon juice (reserving the other half), all of the lemon zest, scallions, oil, and pine nuts.
- Check the quinoa and kale when the cooking time has completed — the water should have absorbed, and the quinoa will be tender but firm, and the kale tender and bright green. If the quinoa still has a hard white center, you can steam a bit longer (adding more water if needed). When the quinoa and kale are done, fluff the pilaf, and tip it into the waiting bowl with the remaining ingredients. As the hot quinoa hits the scallions and lemon it should smell lovely. Toss to combine, seasoning with salt and pepper, and the remaining lemon juice if needed.
Honeydew Gazpacho
29 Jul 2011 2 Comments
in Raw Vegan Recipes, Vegan Recipes, Vegetarian Recipes Tags: almonds, honeydew, lime, quick and easy, raw, red wine vinegar, soup, tomatoes, vegan, vegetarian, vinegar
and this was a great light lunch to cool us off. So simple yet very complex flavors. Deelish!
- 2/3 cup slivered blanched almonds, separated
- juice of 1 1/2 limes
- 1 tablespoon red wine vinegar
- 6 plum tomatoes, cored and roughly chopped
- 1 honeydew; cut in half – 1 half seeded, peeled and chopped &
- other 1/2 diced
- Salt and pepper to taste
Carmelized Onions and Pesto Quinoa Pasta
24 Jul 2011 3 Comments
in Home Cooking, Vegan Recipes, Vegetarian Recipes Tags: basil, comfort food, gluten-free, olive oil, onions, pasta, pesto, pine nuts, quick and easy, quinoa, sauces, tofu, vegan, vegetarian
We had such a super lovely week of vacation! We spent most of the week out in Sag Harbor relaxing, cooking, practicing yoga with the amazing Colleen Saidman at Yoga Shanti, hanging out with my wonderful sister & brother in law and their adorable twin girls and just generally taking it super easy. (I’ll post some of our other super quick vacation recipes soon!)
We then headed out to Northport to stay with our friend Lisa Dawn. She has a beautiful studio there, Project Yoga, that I was honored to be teaching at this weekend. Such a sweet and blessed space. We spent the rest of the time there at the beach and of course cooking a little more
As many of you know, I love onions! We bought the most beautiful onions at the Farmers Market in Northport and I wanted to use them right away. Lisa had this amazing Vegan Pesto from Delpozzo at the farmers market so it was just a perfect quick and easy beach meal to throw both these together with quinoa pasta. Easy Peasy!
The pesto was Extra Virgin Olive Oil, Basil, Garlic, Pinenuts, Tofu, Salt and Pepper. Super easy! I have never tried tofu in the my pesto and this was out of control amazing! I usually make my pestos with olive oil, pinenuts (or sometimes other nuts), salt and pepper -occasionally I will add some nutritional yeast. I always like to try new things of course, so I am excited to experiment with this one soon myself.
Caramelized onions are one of my favorite things ever. They come out so sweet and deelish!! All you have to do is cook them down and the sugar in the onions make them super sweet. Yum!
Carmelized Onions and Pesto Quinoa Pasta
- 2 tablespoons olive oil
- 3-6 onions (depending on how much you love onions and if you want some for leftovers)
- 4 ounces of quinoa pasta
- 2-3 ounces vegan pesto
To caramelize the onions, just peel and chop the onions. Heat oil in a pan over medium heat and add the onions, stirring. Continue to let the onions cook for a while, stirring occasionally to make sure the onions don’t burn. You can either cover the onions with a lid and let their liquid cook themselves down or for a browner more caramelized version, keep the lid off and the liquid begins to evaporate as the onions begin to brown, just make sure you are stirring frequently to prevent them from burning. You can cook both versions for about 10-20 minutes till you reach your desired color and texture.
After you get the onions in the pan, boil the pasta water. Add the pasta and cook according to instructions.
Then simply combine the onions, pesto and pasta with a bit of salt and pepper and Enjoy
I kept the cover on for the onions, so they are not as brown, but they are soft and super sweet!
I LOVE it when it says Vegan on it!! So Special!!!
Raw Kale and Pear Salad – Kale Salad Challenge #2
13 Jul 2011 7 Comments
in Vegan Recipes, Vegetarian Recipes Tags: agave, basil, garlic, green, kale, olive oil, pear, pepitas, quick and easy, salad, sides, vegan, vegetarian
We LOVE raw kale! It is great because any other salad with dressing would get all wilted when left with dressing in the fridge, where as kale just gets better, so this is a great leftover salad! The cooked onions and pears added so much goodness to this too. YUM!
This is the 2nd Salad in the Kale Salad Challenge
Raw Kale and Pear Salad
inspired by Chef Rachel Greenspan
1 lb Lacinato kale, cut crosswise in very thin slices
1 clove garlic, minced
1/4 cup basil, diced
1 red onion, chopped
3 tablespoons olive oil, divided
1 tablespoon agave
2 pears, diced – carefully take onions out and leave some agave to sautee pear in
cinnamon, to taste
juice of 1 lemon
3 tablespoon white or red wine vinegar
salt and pepper
handful of pepitas, toasted
- Place kale, garlic, and herbs into a large bowl.
- Sweat onion with 1 tablespoon olive oil for about 5 minutes or until translucent. Add agave and continue cooking until nicely caramelized, another 10-15 minutes.
- Carefully take cooked onions (place in the bowl with kale) out of the skillet, leaving some agave liquid in the pan. In the same pan, saute diced pear until tender but still firm (add a dash or two of cinnamon to the pears). Once cooked, add to the kale and mix through.
- To dress salad, add remaining 1-2 tablespoons of olive oil, vinegar, lemon juice, and salt and pepper, all to taste. Let the salad sit for about 30 minutes to 24 hours to tenderize the kale without having to cook it. The salad should be vinegary and delicious.
Kitchari Challenge – Recipe #3
07 Jul 2011 6 Comments
in Cleansing, Home Cooking, Vegan Recipes, Vegetarian Recipes Tags: Cleanse, comfort food, Kitchari, lentils, quick and easy, rice, sides, split peas, vegan, vegetarian
Many recipes have the option to add chopped veggies to the Kitchari and I’m sure it would be super tasty. But I am a Kitchari purist. Maybe sometime during this challenge I might try some of the chopped veggies, but I am not there yet. This one was simple, easy and deelish.
Cleansing Kitchari
Recipe adapted from Ayurveda for Women: A Guide to Vitality and Health
2 cups basmati rice
1 cup yellow split peas
12 cups boiling water
3/4 teaspoon turmeric
1 big pinch asafoetida
1 teaspoon ground cumin
2 teaspoon of salt
optional, chopped veggies
- Combine the rice with the split peas and wash twice.
- Place rice and beans into boiling water, adding the turmeric and asafoetida.
- Cook over medium heat until the water is mostly absorbed.
- I usually use an immersion blender to have a semi-smooth consistency. I only blend about half.
- Add one more cup of lukewarm water, vegetables, and optional spices if you’re using them. The final dish should be a stew with a very moist and soft consistency.
Love seeing this big pot of Kitchari!
Asian Cold Noodles With Spicy Almond Dressing
05 Jul 2011 3 Comments
in Cleansing, Vegan Recipes, Vegetarian Recipes Tags: agave, almond butter, bragg, Cleanse, comfort food, cucumber, ginger, lime, Nama Shoyu, pepper, quick and easy, sauces, sides, soba, vegan, vegetarian
I have used Blue Print Cleanse many times over the years and always love their juices. When the fabulous ladies behind the juice company came out with a cook book of course I had to check it out. So far this first one is a winner!
I love pasta, but of course I don’t want to eat plain, white pasta all the time (especially after doing this cleanse). There are fabulous alternatives to traditional pasta – quinoa, rice, buckwheat (soba), etc. Soba is a deeeelish buckwheat noodle that cooks up super fast and tastes great with this sauce. This dish was great for dinner and just as good cold the next day for lunch. YUM!
Check out my Ginger-Poached Noodles with Soba Noodles as well
Asian Cold Noodles With Spicy Almond Dressing
Recipe adapted from ‘The 3-Day Cleanse’ by Zoe Sakoutis and Erica Huss (The Blue Print Cleanse Ladies
Makes 4 servings
12 oz. buckwheat soba noodles
1 cucumber, peeled, seeded and chopped
1/2 cup scallions, sliced
1 red bell pepper, seeded and sliced
Spicy Almond Dressing (see below)
lime for garnish
1. Bring a saucepan of water to a boil and add the noodles.
2. Lower heat and simmer for 6-8 minutes until soba is tender, then remove from heat.
3. Strain noodles and rinse with cool water. Drain.
4. Place noodles in a bowl and add the cucumber, scallions and red bell pepper. Toss with spicy almond dressing.
5. Squeeze of lime before serving.
Spicy Almond Dressing
Makes 8 ounces
1/2 cup raw or roasted almond butter
1 tomato, chopped
2 Tbsp. Nama Shoyu or Bragg Liquid Aminos
2 Tbsp. extra virgin olive oil
3 tsp. fresh lime juice
2 tsp. agave nectar
3/4 tsp. ginger, peeled and chopped
1/4-1/2 tsp. ground cayenne pepper
1/2 tsp. sea salt
Blend all ingredients in a high-speed blender until completely smooth.
Spicy Almond Dressing
Italian Potluck Night!!
30 Jun 2011 1 Comment
in Raw Vegan Recipes, Vegan Recipes, Vegetarian Recipes Tags: artichoke, Cashews, comfort food, dates, dressing, green, maple syrup, non-dairy cheese, nutritional yeast, olive oil, pasta, pine nuts, quick and easy, salad, sauces, sesame, sides, snack, spinach, tahini, vegan, vegetarian
As you know I LOVE Potlucks! And now we have a pretty regular Vegan Themed Potluck Party happening Last nights theme was Italian Night! (last month was Asian) SUPER YUM! Not kidding this meal was out of control. We didn’t end up having dessert, but we all happily had seconds of the deelish food!
Lisa Dawn made this OUT of this world lasagna! We have seen her amazing Ricotta Cheese in her Stuffed Shells, but to taste this you would think that this was gourmet ricotta cheese made in Italy. But happily it was Vegan (but still super gourmet ) And the homemade tomato sauce was also deelish!
Joey made this amazing pesto pasta sans cheese of course. It was so gorgeous with the fresh grape tomatoes and basil! Beautiful and super tasty!
I made my favorite Raw Crisp Caesar Salad with Pinenut parmesan and Artichoke Guacamole with mulit-grain pita chips. Yum!!!
On a side note, I can’t help but brag about Lisa & Paul’s overly impressive and adorable son Luke! Lisa had this great deck of cards with all the US Presidents pictures on them. Luke was able to go through all of them and name them!!! SO CUTE!! And he is under 2 years old!
Such a super great night with friends and deelish vegan food!
Amazing photo courtesy of Lisa's fabulous husband Paul!
