Yummy Protein Goo Ball Bites
29 Nov 2011 10 Comments
in Raw Desserts and Treats, Raw Vegan Recipes, Superfoods, Vegan Recipes, Vegetarian Recipes Tags: agave, almond butter, artisana, breakfast, Brendan Brazier, chocolate, coconut, coconut butter, coconut milk, dessert, honey, life tim protein, peanut butter, quick and easy, raw, snack, superfood, vega, vegan, vegan protein powder, vegetarian
I have been doing my best to get as much protein as possible lately. (Thank goodness for Brendan Brazier’s Vega Bars!) I have made many versions of this snack throughout my life, but never added protein powder before and it really was such a perfect addition! I made both vanilla and chocolate versions to enjoy
Awesome!
These were so super fast to whip up and even faster to eat haha so make sure you make some extra for the perfect on the go snacks.
Yummy Protein Goo Ball Bites
Chocolate Version
1 scoop chocolate protein powder (as I mentioned above – I love Brendan Brazier’s products from Vega and his Shake & Go Smoothie Chocolate is amazing!!!!)
2 tablespoons Artisana coconut butter (this is the best stuff ever!)
2 teaspoons honey or agave
1 heaping teaspoon organic peanut butter (or other nut butter)
1/2 cup unsweetened dried shredded coconut
1/4 cup light coconut milk
Vanilla Version
1 scoop vanilla protein powder (my absolute favorite vanilla powder - Life Time Lifes Basics Plant Protein)
2 tablespoons Artisana coconut butter
2 teaspoons honey or agave
1 heaping teaspoon organic peanut butter (or other nut butter)
1/2 cup unsweetened dried shredded coconut
1/4 cup light coconut milk
Combine all ingredients. You might need a little more protein powder or coconut if too wet or some coconut milk if too dry. Roll into balls in your hands.
Optional add ons:
- 1/2 cup dark chocolate chips
- Extra shredded coconut
Melt chocolate over a double boiler and dip the bites in the bowl. Then sprinkle coconut over and freeze until firm.
Avocado Kale Salad #3
12 Sep 2011 3 Comments
in Raw Vegan Recipes, Vegetarian Recipes Tags: avocado, braggs, carrot, kale, lemon, Nama Shoyu, onion, quick and easy, raw, red onion, red pepper, salad, sunflower seeds, tamari, vegan, vegetarian
I recently had a not so great Kale Salad at a restaurant. The menu ingredients sounded fabulous but with Kale you need to massage it a bit with your hands so it “wilts” and this one wasn’t. Here is my take on it, yum!!
We like a lot of kale salad and it keeps really well for a few days. But if you don’t want as much just half the recipe.
Avocado Kale Salad
- 3 heads lacanato kale, chopped
- 1 avocado
- 3-4 tablespoons lemon juice
- 3-4 tablespoon Braggs, tamari or nama shoyu
Zucchini and Green Zebra Tomato Lasagne with Basil-Pistachio Pesto
18 Aug 2011 Leave a Comment
in Raw Vegan Recipes, Vegan Recipes, Vegetarian Recipes Tags: agave, basil, comfort food, entertaining, green, lemon, nutritional yeast, olive oil, onions, pignoli, pine nuts, pistachios, raw, sauces, tomatoes, vegan, vegetarian, zucchini, Zucchini Pasta
I have made this dish many times over the last couple of years, sorry for waiting so long to share it with you! It is one of my faves!! And you can use each component on its own in other dishes as well
SO versatile and deelish! A total crowd pleaser – beautiful and amazing! Plus it has been one of their top sellers at the restaurant for years!
Zucchini and Green Zebra Tomato Lasagne with Basil-Pistachio Pesto
Recipe by Matthew Kenney of Pure Food and Wine
Serves 6
Lemon-Pignoli “Ricotta”
2 cups raw pignoli nuts, soaked in water for at least 1 hour
2 tablespoons lemon juice
2 tablespoons nutritional yeast
1 teaspoon sea salt
6 tablespoons water
Place the pignoli, lemon juice, nutritional yeast, and salt in a food processor, and pulse a few times, until thoroughly combined. Gradually add water, and pulse until the texture becomes fluffy, like ricotta. Place in a bowl, cover with plastic wrap, and set aside.
Tomato Sauce
2 cups good-quality sun-dried tomatoes (dry-packed), soaked in water for at least 2 hours
1 medium ripe tomato, diced
1/4 small onion, chopped
2 tablespoons lemon juice
1/4 cup extra-virgin olive oil
1 tablespoon plus 1 teaspoon agave
2 teaspoons sea salt
Pinch hot-pepper flakes
Place all ingredients in a Vita-mix or high speed blender, and process until smooth.
Basil-Pistachio Pesto
2 cups packed basil leaves
1/2 cup raw pistachios
1/4 cup plus 2 tablespoons extra-virgin olive oil
1 teaspoon sea salt, or to taste
Pinch freshly ground black pepper
Place all ingredients in a Vita-mix or food processor and process until well combined but still slightly chunky.
Lasagne
3 medium zucchini, ends trimmed
3 medium green-zebra tomatoes (or other heirloom variety)
2 tablespoons extra-virgin olive oil
1 tablespoon finely chopped fresh oregano
1 tablespoon fresh thyme leaves
Pinch of sea salt and fresh pepper
Garnish: whole basil leaves
- Using a mandoline or vegetable peeler, shave zucchini lengthwise into very thin slices, then cut in half crosswise. Cut the tomatoes in half, and each half into thin slices.
- Line the bottom of a 9-by-13-inch baking dish with two layers of zucchini slices. Brush the zucchini lightly with olive oil, spread 1/3 of the tomato sauce over it, and top with small dollops of “ricotta” and pesto, using 1/3 of each. Layer on 1/3 of the tomato slices, and sprinkle with 1/3 of the oregano and thyme. Add another double layer of zucchini and repeat twice more with the tomato sauce, pesto, ricotta, tomato slices, and herbs. Serve immediately, or cover with plastic and let sit at room temperature for a few hours. Garnish with basil. (or make individual portions by layering into square shapes on plates)
Honeydew Gazpacho
29 Jul 2011 2 Comments
in Raw Vegan Recipes, Vegan Recipes, Vegetarian Recipes Tags: almonds, honeydew, lime, quick and easy, raw, red wine vinegar, soup, tomatoes, vegan, vegetarian, vinegar
- 2/3 cup slivered blanched almonds, separated
- juice of 1 1/2 limes
- 1 tablespoon red wine vinegar
- 6 plum tomatoes, cored and roughly chopped
- 1 honeydew; cut in half – 1 half seeded, peeled and chopped &
- other 1/2 diced
- Salt and pepper to taste
Kale Salad #1
13 Jun 2011 2 Comments
in Vegan Recipes, Vegetarian Recipes Tags: dressing, green, kale, Nama Shoyu, quick and easy, raw, salad, tamari, vegan, vegetarian
We ♥ Kale!! Pretty much all things Kale. So I am taking on another challenge, Kale Salads! Cooked kale is deelish but raw kale salads are amazing. Normal salads you dress and then they wilt, kale just gets more tender and deelish!
1 bunch of kale, any kind
2 Tablespoons lemon juice
2 Tablespoons olive oil
1 Tablespoon Nama Shoyu and Tamari
2 tablespoons sesame seeds, toasted
2 tablespoons pepitas, toasted
- Remove kale leaves from stalk. Roll up the leaves up cut into ribbons.
- Massage the dressing into the kale and let it sit for 30+ minutes. (this can last a few days in the fridge as is!)
- Toast the seeds in a dry frying pan, shaking constantly for a few minutes. Toss in the seeds and serve.
Creamy Basil Dip
09 Jun 2011 6 Comments
in Raw Vegan Recipes, Vegan Recipes, Vegetarian Recipes Tags: Cashews, dip, dressing, entertaining, green, h'orderves, nutritional yeast, quick and easy, raw, snack, vegan, vegetarian
This was super yummy and sooo quick and easy to make. Love it! I love making meals that I can “snack” while eating. This was also great to have over for company. Yum, vegan, creamy and deelish!
Creamy Basil Dip
1 cup of cashews
1/2 cup water
2 garlic cloves
1 lemon, juiced
2 tablespoons olive oil
1 tablespoon nutritional yeast
1 1/2 teaspoon salt
1 teaspoon onion powder
A dash of coarse black pepper
One big handful of fresh basil, leaves only (most of one bunch)
Blend all ingredients except the basil until smooth and creamy. Then add basil and pulse – you still want there to be green flecks in the sauce.
Lisa Dawn’s Vegan Stuffed Shells with Cashew Ricotta Cheese!!
28 Mar 2011 8 Comments
in New York Highlights, Raw Vegan Recipes, Vegan Recipes, Vegetarian Recipes Tags: babies, Cashews, comfort food, entertaining, guest post, non-dairy cheese, pasta, quick and easy, raw, vegan, vegetarian
I am super excited about having my amazing friend Lisa Dawn Guest Blog!! She has just started her own fabulous blog, Lisa’s Project:Vegan with deelish vegan recipes which almost all take less than a half hour to make! She was the inspiration behind the Coconut Lentil Soup, which if you tried I know you loved! The Vegan Stuffed Shells with Cashew Ricotta Cheese below looks out of this world. I know I will be making this soon myself!! Thanks Lisa!
About Lisa Dawn: I am a vegan mom and wife and I love to cook. I became vegan over four years ago for several reasons – the health and welfare of the animals, myself, and that of the world. My husband has been vegan since he was a teenager and together we are raising our son vegan. It is a challenge to do so in this world but it makes it that much more fun to be creative and to cook delicious meals that people really enjoy. Everyone who joins us for a meal leaves fully satisfied and with a handful of recipes!
My cashew ricotta cheese is outstanding and I use it in a lot of dishes. But nothing beats stuffed shells! You can vary the filling (e.g., you can use butternut squash or just plain cashew ricotta). My family loves it! It is not as hard as you think to make this and it is very satisfying!
Stuffed Shells
Enjoy!
Kelp Noodles & Veggies in Peanut Sauce
09 Nov 2010 Leave a Comment
in Raw Vegan Recipes, Vegan Recipes, Vegetarian Recipes Tags: agave, almond butter, coconut oil, dip, kelp, Nama Shoyu, Peanut Sauce, quick and easy, raw, sauces, sides, tahini, vegan, vegetarian
Kelp Noodles are AWESOME! They are just seaweed yet you can eat them like noodles! Love it
They would go great with many different sauces. Have fun and experiment with them. They come out of the package a little crunchy. But after you rinse them and mix them with a sauce (containing some citrus or vinegar) they soften up and are super yummy!
I can never get enough ‘Peanut Sauce’ haha so I had to give this one a try. YUM! And with the grated daikon and carrot it was the perfect meal. I put the bowl in the Dehydrator for 30 minutes and it was great to have a slightly warmed meal.
Kelp Noodles & Veggies in Peanut Sauce
Adapted from The Sunny Raw Kitchen
1 package kelp noodles
‘Peanut’ Sauce
3 tbs almond butter
2 tbs tahini
2 garlic cloves
2 1/2 tbs lime juice
1 tbs tamari
1 tbs raw sesame or coconut oil
1 tbs olive oil
1/2 tbs grated fresh ginger root
1/2 tsp salt
1/4 – 1/2 tsp red pepper flakes (depending on how hot you like it)
1/2 tsp salt
3 tbs agave
1/4 cup water
Blend until smooth. If necessary, add more water until desired consistency is reached.
Veggies
1 cup grated carrot
1 cup grated daikon
Place rinsed noodles and veggies in a large bowl. Toss with desired amount of Peanut Sauce. Let sit on the counter or in the Dehydrator for 30 minutes before serving.














