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	<title>Marisa&#039;s Healthy Kitchen &#187; sauces</title>
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		<title>Vegan Macaroni and Cheese</title>
		<link>http://marisashealthykitchen.com/2012/05/23/vegan-macaroni-and-cheese/</link>
		<comments>http://marisashealthykitchen.com/2012/05/23/vegan-macaroni-and-cheese/#comments</comments>
		<pubDate>Thu, 24 May 2012 02:29:21 +0000</pubDate>
		<dc:creator>marisashealthykitchen</dc:creator>
				<category><![CDATA[Home Cooking]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
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		<category><![CDATA[almond milk]]></category>
		<category><![CDATA[brown rice]]></category>
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		<category><![CDATA[cayenne]]></category>
		<category><![CDATA[cheddar]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[cream cheese]]></category>
		<category><![CDATA[daiya]]></category>
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		<category><![CDATA[mac & cheese]]></category>
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		<category><![CDATA[pasta]]></category>
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		<category><![CDATA[winter squash]]></category>

		<guid isPermaLink="false">http://marisashealthykitchen.com/?p=3719</guid>
		<description><![CDATA[Mac and Cheese is one of my ultimate comfort foods and I am always up for trying out different vegan versions I love that this recipe uses 20 ounces of squash for the sauce so you &#8220;sneak&#8221; in the veggies and help make it a creamier sauce without needing extra vegan cheese. (although we didn&#8217;t [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=marisashealthykitchen.com&#038;blog=7273998&#038;post=3719&#038;subd=marisaskitchen&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Mac and Cheese is one of my ultimate comfort foods and I am always up for trying out different vegan versions <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I love that this recipe uses 20 ounces of squash for the sauce so you &#8220;sneak&#8221; in the veggies and help make it a creamier sauce without needing extra vegan cheese. (<em>although we didn&#8217;t really skimp on that:))  </em>Check out <a href="http://marisashealthykitchen.com/2010/03/18/cheesy-baked-penne-with-cauliflower-and-creme-fraiche-vegan-version-so-good/">Cheesy Baked Penne with Cauliflower</a> (one of my fave versions ever!) and <a href="http://marisashealthykitchen.com/2010/06/27/quick-easy-healthy-vegan-mac-cheeze/">Quick, Easy &amp; Healthy Vegan Mac &amp; Cheeze</a> (I also used winter squash in this one).</p>
<p><a href="http://marisaskitchen.files.wordpress.com/2011/04/img_5745.jpg"><img class="aligncenter size-full wp-image-3721" title="IMG_5745" src="http://marisaskitchen.files.wordpress.com/2011/04/img_5745.jpg?w=535&h=401" alt="" width="535" height="401" /></a></p>
<p><strong><span style="text-decoration:underline;">Vegan Macaroni and Cheese</span></strong><br />
<em>adapted from Skinny Bitch in the Kitch</em><br />
Serves 8</p>
<p>• 1 tablespoon refined coconut oil<br />
• About 2 tablespoons fine sea salt<br />
• 1 pound whole-wheat or brown rice elbow macaroni<br />
• 2 (10-ounce) packages frozen pureed winter squash<br />
• 2 cups soy, rice milk or almond milk<br />
• 8 ounces vegan Cheddar cheese, shredded<br />
• 4 ounces (about 1/2 cup) vegan cream cheese<br />
• 1 1/2 teaspoons powdered mustard<br />
• 1/8 teaspoon cayenne pepper</p>
<ol>
<li>Preheat oven to 375 F. Oil a 2-quart casserole dish; set aside.</li>
<li>In a 4- to 6-quart stockpot over high heat, combine 3 quarts of water with about 1 1/2 tablespoons of the salt. Bring the water to a boil, add the macaroni, and cook according to the package directions.</li>
<li>Meanwhile, in a 3- to 4-quart saucepan over medium heat, combine the squash and milk, stirring and breaking up the squash with a spoon until the squash is defrosted. Increase the heat to medium-high and bring to a simmer, stirring occasionally. Remove from the heat and whisk in the Cheddar, cream cheese, mustard, cayenne, and the remaining 1/2 tablespoon of salt.</li>
<li>When the pasta is done, drain it, then return the pasta to the pot. Stir the cheese sauce into the macaroni. Transfer the entire mixture to the prepared baking pan.</li>
<li>Sprinkle with more cheese and salt and pepper and then bake for 20 minutes.</li>
</ol>
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		<title>Vegan Pizza with homemade dough</title>
		<link>http://marisashealthykitchen.com/2012/02/24/vegan-pizza-with-homemade-dough/</link>
		<comments>http://marisashealthykitchen.com/2012/02/24/vegan-pizza-with-homemade-dough/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 14:50:16 +0000</pubDate>
		<dc:creator>marisashealthykitchen</dc:creator>
				<category><![CDATA[Home Cooking]]></category>
		<category><![CDATA[New York Highlights]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
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		<category><![CDATA[artichoke]]></category>
		<category><![CDATA[broccoli]]></category>
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		<guid isPermaLink="false">http://marisashealthykitchen.com/?p=4515</guid>
		<description><![CDATA[Who doesn’t appreciate a good slice, especially here in NYC where pizza is so very important and such a point of contention &#8211; even for vegans! Our favorite place to order from is Viva Herbal Pizzeria where we can get spelt or gluten-free crusts with daiya and even vegan sausage as toppings (our personal fave combo!) [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=marisashealthykitchen.com&#038;blog=7273998&#038;post=4515&#038;subd=marisaskitchen&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Who doesn’t appreciate a good slice, especially here in NYC where pizza is so very important and such a point of contention &#8211; even for vegans! Our favorite place to order from is <a href="http://www.menupages.com/restaurants/viva-herbal-pizzeria/">Viva Herbal Pizzeria</a> where we can get spelt or gluten-free crusts with daiya and even vegan sausage as toppings (our personal fave combo!) <a href="http://www.palapizza.com/">Pala Pizza</a> also has great vegan options and that brick-fired pizza taste, yum!</p>
<p>Sometimes it is easy to buy dough and tomato sauce quickly whip up a pie at home, but if you are interested in making your own dough, here is a great recipe! My mom made the dough and I added the homemade sauce (thanks mom!!).  It was really very very good!</p>
<p>Check out here for some of my other fun pizza nights <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  <a href="http://marisashealthykitchen.com/2009/07/15/flatbread-pizza-with-hummus-green-olives-cherry-tomatoes-and-zaatar/">Flatbread Pizza with hummus, green olives, cherry tomatoes and za’atar</a> (this is a raw one and Well Worth the effort!), <a href="http://marisashealthykitchen.com/2009/05/18/raw-eggplant-pizzas-and-bbq-chicken-with-collard-greens-and-crushed-sweet-potato/">Raw Eggplant Pizzas </a>and the <a href="http://marisashealthykitchen.com/2009/10/25/pizza-night/">quick at home whipped up kind with purchased dough</a>.</p>
<div id="attachment_4519" class="wp-caption aligncenter" style="width: 545px"><a href="http://marisaskitchen.files.wordpress.com/2012/02/imag0223.jpg"><img class="size-full wp-image-4519" title="IMAG0223" src="http://marisaskitchen.files.wordpress.com/2012/02/imag0223.jpg?w=535&h=319" alt="" width="535" height="319" /></a><p class="wp-caption-text">Vegan Pizza with Homemade Dough &amp; Daiya Cheese</p></div>
<p><span style="text-decoration:underline;">Pizza Dough Recipe</span></p>
<ul>
<li>3 1/2 cups unbleached all-purpose flour</li>
<li>1 tablespoon finely ground sea salt</li>
<li>1 tablespoon olive oil</li>
<li>2 1/4 teaspoon dry yeast (1 packet of dry yeast)</li>
<li>1/4 teaspoon sugar</li>
<li>1 1/2 cup warm water</li>
</ul>
<ol>
<li>Pre-heat oven to 500 degrees (if using a pizza stone &#8211; place in the oven to get hot and heat for an hour)</li>
<li>Mix together the warm water, sugar and yeast. Put aside to get foamy. If it does not foam then the yeast is not good &#8211; redo this step.</li>
<li>In a separate bowl mix all of the other ingredients. Add in the yeast mixture and mix well until dough forms a ball. Place the dough on a lightly floured surface. Knead the dough &#8211; Use the palm of your hand and keep pressing in and folding it over and repeating for about 5 minutes.</li>
<li>Divide the dough into 4 &#8211; one pound balls. Place these dough balls into containers and cover the container with anything that will keep the air out. Set the dough to rise in a warm spot for at least 45 minutes. (you can freeze any unused dough after rising*)</li>
<li>Prepare your topping. Stretch out the dough and aim for it to be even thickness all around. Top your pizza and place in the oven. Bake for 8 minutes. Let it rest. Add any herbs to your pizza afterwards.</li>
</ol>
<p>*If using frozen dough &#8211; allow dough to defrost in fridge 12 hours</p>
<ul>
<li>Either use a jar of Marinara Sauce or make your own</li>
</ul>
<p><span style="text-decoration:underline;">Basic Sauce Recipe</span></p>
<ul>
<li>28 ounce pureed tomatoes</li>
<li>sugar to taste</li>
<li>salt to taste</li>
<li>3-6 finely grated fresh peeled garlic cloves</li>
</ul>
<p>Mix all the ingredients together.</p>
<p><span style="text-decoration:underline;">Topping Suggestions:</span></p>
<ul>
<li>Mushrooms</li>
<li>Onions</li>
<li>Fresh or Roasted Garlic</li>
<li>Broccoli</li>
<li>Sweet Corn</li>
<li>Peppers</li>
<li>Olives</li>
<li>Fresh Tomatoes</li>
<li>Sun Dried Tomatoes</li>
<li>Grilled/Fried/Baked Eggplant</li>
<li>Grilled Zucchini</li>
<li>Roasted Red Pepper</li>
<li>Capers</li>
<li>Saute Spinach</li>
<li>Pesto Sauce</li>
<li>Artichokes</li>
<li>Soy Pepperoni or Soy Sausage or Tofu/tempeh</li>
<li>Daiya Vegan Cheese or other vegan cheese</li>
<li>Herbs</li>
</ul>
<div id="attachment_4520" class="wp-caption aligncenter" style="width: 545px"><a href="http://marisaskitchen.files.wordpress.com/2012/02/imag0219.jpg"><img class="size-full wp-image-4520" title="IMAG0219" src="http://marisaskitchen.files.wordpress.com/2012/02/imag0219.jpg?w=535&h=319" alt="" width="535" height="319" /></a><p class="wp-caption-text">Unbaked Pizza</p></div>
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		<title>Sesame Ginger Maple Baked Tofu</title>
		<link>http://marisashealthykitchen.com/2011/10/02/sesame-ginger-maple-baked-tofu/</link>
		<comments>http://marisashealthykitchen.com/2011/10/02/sesame-ginger-maple-baked-tofu/#comments</comments>
		<pubDate>Sun, 02 Oct 2011 22:19:46 +0000</pubDate>
		<dc:creator>marisashealthykitchen</dc:creator>
				<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[quick and easy]]></category>
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		<description><![CDATA[OMG! So Simple and So Amazing! This was one of the best dinners. So healthy (paired with steamed Kale! YUM!) deeeeeeelish and simple! These were amazing to keep in the fridge and soooo good cold even! I doubled the recipe and wish I had quadrupled it!!! So good! Sesame Ginger Maple Baked Tofu adapted from [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=marisashealthykitchen.com&#038;blog=7273998&#038;post=3619&#038;subd=marisaskitchen&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>OMG! So Simple and So Amazing! This was one of the best dinners. So healthy (<em>paired with steamed Kale! YUM!) </em>deeeeeeelish and simple! These were amazing to keep in the fridge and soooo good cold even! I doubled the recipe and wish I had quadrupled it!!! So good!</p>
<p><a href="http://marisaskitchen.files.wordpress.com/2011/04/tofu-and-kale2.jpg"><img class="aligncenter size-full wp-image-3620" title="tofu and kale2" src="http://marisaskitchen.files.wordpress.com/2011/04/tofu-and-kale2.jpg?w=535&h=401" alt="" width="535" height="401" /></a></p>
<p style="text-align:center;"><a href="http://marisaskitchen.files.wordpress.com/2011/04/tofu2.jpg"><img class="aligncenter size-full wp-image-3621" title="tofu2" src="http://marisaskitchen.files.wordpress.com/2011/04/tofu2.jpg?w=535" alt=""   /></a></p>
<p><span style="text-decoration:underline;"><strong>Sesame Ginger Maple Baked Tofu</strong></span></p>
<p><em>adapted from Averie&#8217;s recipe from <a href="http://www.loveveggiesandyoga.com">Love Veggies and Yoga</a></em><em> Thanks!</em></p>
<p>1 Tbsp Ground Ginger</p>
<p>1/4 Tsp Cayenne Pepper</p>
<p>1/4 Tsp Black Pepper</p>
<p>1/8 cup Sesame Oil</p>
<p>1/8 cup Maple syrup</p>
<p>2 Tbsp Apple Cider Vinegar</p>
<p>Optional: Garlic, Onions, Salt, Nama Shoyu/Bragg&#8217;s Liquid Aminos/Soy Sauce, to Taste</p>
<p>Optional: bake and/or garnish with sesame seeds</p>
<ol>
<li>Preheat oven to 425F</li>
<li>Blot the tofu with paper towels &amp; cut into uniform slices</li>
<li>Combine all ingredients in a small bowl, stir and pour over tofu slices.</li>
<li>Bake for 35 Minutes, flipping over halfway through baking.</li>
</ol>
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		<title>Zucchini and Green Zebra Tomato Lasagne with Basil-Pistachio Pesto</title>
		<link>http://marisashealthykitchen.com/2011/08/18/zucchini-and-green-zebra-tomato-lasagne-with-basil-pistachio-pesto/</link>
		<comments>http://marisashealthykitchen.com/2011/08/18/zucchini-and-green-zebra-tomato-lasagne-with-basil-pistachio-pesto/#comments</comments>
		<pubDate>Thu, 18 Aug 2011 20:07:04 +0000</pubDate>
		<dc:creator>marisashealthykitchen</dc:creator>
				<category><![CDATA[Raw Vegan Recipes]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[agave]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[entertaining]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[nutritional yeast]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[pignoli]]></category>
		<category><![CDATA[pine nuts]]></category>
		<category><![CDATA[pistachios]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[sauces]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[zucchini]]></category>
		<category><![CDATA[Zucchini Pasta]]></category>

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		<description><![CDATA[I have made this dish many times over the last couple of years, sorry for waiting so long to share it with you! It is one of my faves!! And you can use each component on its own in other dishes as well SO versatile and deelish! A total crowd pleaser &#8211; beautiful and amazing! [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=marisashealthykitchen.com&#038;blog=7273998&#038;post=3678&#038;subd=marisaskitchen&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I have made this dish many times over the last couple of years, sorry for waiting so long to share it with you! It is one of my faves!! And you can use each component on its own in other dishes as well <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  SO versatile and deelish! A total crowd pleaser &#8211; beautiful and amazing! Plus it has been one of their top sellers at the restaurant for years!</p>
<p><a href="http://marisaskitchen.files.wordpress.com/2011/04/img_1411.jpg"><img class="aligncenter size-full wp-image-3679" title="IMG_1411" src="http://marisaskitchen.files.wordpress.com/2011/04/img_1411.jpg?w=535&h=401" alt="" width="535" height="401" /></a></p>
<p><span style="text-decoration:underline;"><strong>Zucchini and Green Zebra Tomato Lasagne with Basil-Pistachio Pesto</strong></span><br />
<em>Recipe by Matthew Kenney of <a href="http://www.oneluckyduck.com/purefoodandwine/">Pure Food and Wine</a></em><br />
Serves 6</p>
<p><strong><span style="text-decoration:underline;">Lemon-Pignoli “Ricotta”</span></strong></p>
<p>2 cups raw pignoli nuts, soaked in water for at least 1 hour<br />
2 tablespoons lemon juice<br />
2 tablespoons nutritional yeast<br />
1 teaspoon sea salt<br />
6 tablespoons water</p>
<p>Place the pignoli, lemon juice, nutritional yeast, and salt in a food processor, and pulse a few times, until thoroughly combined. Gradually add water, and pulse until the texture becomes fluffy, like ricotta. Place in a bowl, cover with plastic wrap, and set aside.<br />
<strong><span style="text-decoration:underline;">Tomato Sauce</span></strong><br />
2 cups good-quality sun-dried tomatoes (dry-packed), soaked in water for at least 2 hours<br />
1 medium ripe tomato, diced<br />
1/4 small onion, chopped<br />
2 tablespoons lemon juice<br />
1/4 cup extra-virgin olive oil<br />
1 tablespoon plus 1 teaspoon agave<br />
2 teaspoons sea salt<br />
Pinch hot-pepper flakes</p>
<p>Place all ingredients in a Vita-mix or high speed blender, and process until smooth.<br />
<strong><span style="text-decoration:underline;">Basil-Pistachio Pesto</span></strong><br />
2 cups packed basil leaves<br />
1/2 cup raw pistachios<br />
1/4 cup plus 2 tablespoons extra-virgin olive oil<br />
1 teaspoon sea salt, or to taste<br />
Pinch freshly ground black pepper</p>
<p>Place all ingredients in a Vita-mix or food processor and process until well combined but still slightly chunky.</p>
<p><strong><span style="text-decoration:underline;">Lasagne</span></strong><br />
3 medium zucchini, ends trimmed<br />
3 medium green-zebra tomatoes (or other heirloom variety)<br />
2 tablespoons extra-virgin olive oil<br />
1 tablespoon finely chopped fresh oregano<br />
1 tablespoon fresh thyme leaves<br />
Pinch of sea salt and fresh pepper</p>
<p>Garnish: whole basil leaves</p>
<ol>
<li>Using a mandoline or vegetable peeler, shave zucchini lengthwise into very thin slices, then cut in half crosswise. Cut the tomatoes in half, and each half into thin slices.</li>
<li>Line the bottom of a 9-by-13-inch baking dish with two layers of zucchini slices. Brush the zucchini lightly with olive oil, spread 1/3 of the tomato sauce over it, and top with small dollops of “ricotta” and pesto, using 1/3 of each. Layer on 1/3 of the tomato slices, and sprinkle with 1/3 of the oregano and thyme. Add another double layer of zucchini and repeat twice more with the tomato sauce, pesto, ricotta, tomato slices, and herbs. Serve immediately, or cover with plastic and let sit at room temperature for a few hours. Garnish with basil.<em> (or make individual portions by layering into square shapes on plates)<br />
</em></li>
</ol>
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		<title>Carmelized Onions and Pesto Quinoa Pasta</title>
		<link>http://marisashealthykitchen.com/2011/07/24/carmelized-onions-and-pesto-quinoa-pasta/</link>
		<comments>http://marisashealthykitchen.com/2011/07/24/carmelized-onions-and-pesto-quinoa-pasta/#comments</comments>
		<pubDate>Sun, 24 Jul 2011 18:26:57 +0000</pubDate>
		<dc:creator>marisashealthykitchen</dc:creator>
				<category><![CDATA[Home Cooking]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pesto]]></category>
		<category><![CDATA[pine nuts]]></category>
		<category><![CDATA[quick and easy]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[sauces]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://marisashealthykitchen.com/?p=4349</guid>
		<description><![CDATA[We had such a super lovely week of vacation! We spent most of the week out in Sag Harbor relaxing, cooking, practicing yoga with the amazing Colleen Saidman at Yoga Shanti, hanging out with my wonderful sister &#38; brother in law and their adorable twin girls and just generally taking it super easy. (I&#8217;ll post [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=marisashealthykitchen.com&#038;blog=7273998&#038;post=4349&#038;subd=marisaskitchen&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>We had such a super lovely week of vacation! We spent most of the week out in Sag Harbor relaxing, cooking, practicing yoga with the amazing <a href="http://yogashanti.com/hamptons/sag-harbor-yoga-teachers.htm#colleen">Colleen Saidman</a> at <a href="http://yogashanti.com/">Yoga Shanti</a>, hanging out with my wonderful sister &amp; brother in law and their adorable twin girls and just generally taking it super easy. (<em>I&#8217;ll post some of our other super quick vacation recipes soon!</em>)</p>
<p>We then headed out to Northport to stay with our friend <a href="http://marisashealthykitchen.com/2011/03/28/lisa-dawns-vegan-stuffed-shells-with-cashew-ricotta-cheese/">Lisa Dawn</a>. She has a beautiful studio there, <a href="http://projectyoga.com/">Project Yoga</a>, that I was honored to be teaching at this weekend. Such a sweet and blessed space. We spent the rest of the time there at the beach and of course cooking a little more <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>As many of you know, I love onions! We bought the most beautiful onions at the Farmers Market in Northport and I wanted to use them right away. Lisa had this amazing Vegan Pesto from Delpozzo at the farmers market so it was just a perfect quick and easy beach meal to throw both these together with quinoa pasta. Easy Peasy!</p>
<p>The pesto was Extra Virgin Olive Oil, Basil, Garlic, Pinenuts, Tofu, Salt and Pepper. Super easy! I have never tried tofu in the my pesto and this was out of control amazing! I usually make my pestos with olive oil, pinenuts (or sometimes other nuts), salt and pepper -occasionally I will add some nutritional yeast. I always like to try new things of course, so I am excited to experiment with this one soon myself.</p>
<p>Caramelized onions are one of my favorite things ever. They come out so sweet and deelish!! All you have to do is cook them down and the sugar in the onions make them super sweet. Yum!</p>
<p><a href="http://marisaskitchen.files.wordpress.com/2011/07/imag0126.jpg"><img class="aligncenter size-full wp-image-4350" title="IMAG0126" src="http://marisaskitchen.files.wordpress.com/2011/07/imag0126.jpg?w=535&h=319" alt="" width="535" height="319" /></a></p>
<p><span style="text-decoration:underline;"><strong>Carmelized Onions and Pesto Quinoa Pasta</strong></span></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<ul>
<li>2 tablespoons olive oil</li>
<li>3-6 onions (<em>depending on how much you love onions and if you want some for leftovers</em>)</li>
<li>4 ounces of quinoa pasta</li>
<li>2-3 ounces vegan pesto</li>
</ul>
<div><em>serves 2</em></div>
<p>To caramelize the onions, just peel and chop the onions. Heat oil in a pan over medium heat and add the onions, stirring. Continue to let the onions cook for a while, stirring occasionally to make sure the onions don&#8217;t burn. You can either cover the onions with a lid and let their liquid cook themselves down or for a browner more caramelized version, keep the lid off and the liquid begins to evaporate as the onions begin to brown, just make sure you are stirring frequently to prevent them from burning. You can cook both versions for about 10-20 minutes till you reach your desired color and texture.</p>
<p>After you get the onions in the pan, boil the pasta water. Add the pasta and cook according to instructions.</p>
<p>Then simply combine the onions, pesto and pasta with a bit of salt and pepper and Enjoy <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<div id="attachment_4351" class="wp-caption aligncenter" style="width: 545px"><a href="http://marisaskitchen.files.wordpress.com/2011/07/imag0125.jpg"><img class="size-full wp-image-4351" title="IMAG0125" src="http://marisaskitchen.files.wordpress.com/2011/07/imag0125.jpg?w=535&h=319" alt="" width="535" height="319" /></a><p class="wp-caption-text">I kept the cover on for the onions, so they are not as brown, but they are soft and super sweet!</p></div>
<div id="attachment_4353" class="wp-caption aligncenter" style="width: 545px"><a href="http://marisaskitchen.files.wordpress.com/2011/07/imag0124.jpg"><img class="size-full wp-image-4353" title="IMAG0124" src="http://marisaskitchen.files.wordpress.com/2011/07/imag0124.jpg?w=535&h=319" alt="" width="535" height="319" /></a><p class="wp-caption-text">I LOVE it when it says Vegan on it!! So Special!!!</p></div>
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		<title>Asian Cold Noodles With Spicy Almond Dressing</title>
		<link>http://marisashealthykitchen.com/2011/07/05/asian-cold-noodles-with-spicy-almond-dressing/</link>
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		<pubDate>Wed, 06 Jul 2011 03:03:08 +0000</pubDate>
		<dc:creator>marisashealthykitchen</dc:creator>
				<category><![CDATA[Cleansing]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[agave]]></category>
		<category><![CDATA[almond butter]]></category>
		<category><![CDATA[bragg]]></category>
		<category><![CDATA[Cleanse]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[Nama Shoyu]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[quick and easy]]></category>
		<category><![CDATA[sauces]]></category>
		<category><![CDATA[sides]]></category>
		<category><![CDATA[soba]]></category>
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		<description><![CDATA[I have used Blue Print Cleanse many times over the years and always love their juices. When the fabulous ladies behind the juice company came out with a cook book of course I had to check it out. So far this first one is a winner! I love pasta, but of course I don&#8217;t want [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=marisashealthykitchen.com&#038;blog=7273998&#038;post=3536&#038;subd=marisaskitchen&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://marisashealthykitchen.com/2009/05/03/my-latest-10-day-juice-feast/">I have used Blue Print Cleanse many times</a> over the years and always love their juices. When the fabulous ladies behind the juice company came out with a cook book of course I had to check it out. So far this first one is a winner!</p>
<p>I love pasta, but of course I don&#8217;t want to eat plain, white pasta all the time (especially after doing <a href="http://marisashealthykitchen.com/2011/06/28/springsummer-cleanse-2011-week-1/">this cleanse</a>). There are fabulous alternatives to traditional pasta &#8211; quinoa, rice, buckwheat (<em>soba)</em>, etc. Soba is a deeeelish buckwheat noodle that cooks up super fast and tastes great with this sauce. This dish was great for dinner and just as good cold the next day for lunch. YUM!</p>
<p>Check out my <a href="http://marisashealthykitchen.com/2009/09/16/ginger-poached-noodles/">Ginger-Poached Noodles</a> with Soba Noodles as well <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://marisaskitchen.files.wordpress.com/2011/03/img_5674.jpg"><img class="aligncenter size-full wp-image-3537" title="IMG_5674" src="http://marisaskitchen.files.wordpress.com/2011/03/img_5674.jpg?w=535&h=401" alt="" width="535" height="401" /></a></p>
<p><span style="text-decoration:underline;"><strong>Asian Cold Noodles With Spicy Almond Dressing</strong></span><br />
<em>Recipe adapted from &#8216;The 3-Day Cleanse&#8217; by Zoe Sakoutis and Erica Huss (The Blue Print Cleanse Ladies <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  </em><br />
Makes 4 servings</p>
<p>12 oz. buckwheat soba noodles<br />
1 cucumber, peeled, seeded and chopped<br />
1/2 cup scallions, sliced<br />
1 red bell pepper, seeded and sliced<br />
Spicy Almond Dressing (see below)<br />
lime for garnish</p>
<p>1. Bring a saucepan of water to a boil and add the noodles.<br />
2. Lower heat and simmer for 6-8 minutes until soba is tender, then remove from heat.<br />
3. Strain noodles and rinse with cool water. Drain.<br />
4. Place noodles in a bowl and add the cucumber, scallions and red bell pepper. Toss with spicy almond dressing.<br />
5. Squeeze of lime before serving.</p>
<p><strong><span style="text-decoration:underline;">Spicy Almond Dressing</span></strong><br />
Makes 8 ounces</p>
<p>1/2 cup raw or roasted almond butter<br />
1 tomato, chopped<br />
2 Tbsp. Nama Shoyu or Bragg Liquid Aminos<br />
2 Tbsp. extra virgin olive oil<br />
3 tsp. fresh lime juice<br />
2 tsp. agave nectar<br />
3/4 tsp. ginger, peeled and chopped<br />
1/4-1/2 tsp. ground cayenne pepper<br />
1/2 tsp. sea salt</p>
<p>Blend all ingredients in a high-speed blender until completely smooth.</p>
<div id="attachment_3538" class="wp-caption aligncenter" style="width: 545px"><a href="http://marisaskitchen.files.wordpress.com/2011/03/img_5671.jpg"><img class="size-full wp-image-3538" title="IMG_5671" src="http://marisaskitchen.files.wordpress.com/2011/03/img_5671.jpg?w=535&h=401" alt="" width="535" height="401" /></a><p class="wp-caption-text">Spicy Almond Dressing</p></div>
<p><a href="http://marisaskitchen.files.wordpress.com/2011/03/soba-almond-butter.jpg"><img class="aligncenter size-full wp-image-3539" title="Soba &amp; Almond Butter" src="http://marisaskitchen.files.wordpress.com/2011/03/soba-almond-butter.jpg?w=535&h=401" alt="" width="535" height="401" /></a></p>
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		<title>Italian Potluck Night!!</title>
		<link>http://marisashealthykitchen.com/2011/06/30/italian-potluck-night/</link>
		<comments>http://marisashealthykitchen.com/2011/06/30/italian-potluck-night/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 19:24:52 +0000</pubDate>
		<dc:creator>marisashealthykitchen</dc:creator>
				<category><![CDATA[Raw Vegan Recipes]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[artichoke]]></category>
		<category><![CDATA[Cashews]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[dates]]></category>
		<category><![CDATA[dressing]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[non-dairy cheese]]></category>
		<category><![CDATA[nutritional yeast]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pine nuts]]></category>
		<category><![CDATA[quick and easy]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[sauces]]></category>
		<category><![CDATA[sesame]]></category>
		<category><![CDATA[sides]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[tahini]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://marisashealthykitchen.com/?p=4324</guid>
		<description><![CDATA[As you know I LOVE Potlucks! And now we have a pretty regular Vegan Themed Potluck Party happening Last nights theme was Italian Night! (last month was Asian) SUPER YUM! Not kidding this meal was out of control. We didn&#8217;t end up having dessert, but we all happily had seconds of the deelish food! Lisa [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=marisashealthykitchen.com&#038;blog=7273998&#038;post=4324&#038;subd=marisaskitchen&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>As you know I LOVE<a href="http://marisashealthykitchen.com/2009/12/22/channukah-pot-luck-part-2-2/"> Potlucks</a>! And now we have a pretty regular Vegan Themed Potluck Party happening <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Last nights theme was Italian Night! (<em>last month was Asian) </em>SUPER YUM! Not kidding this meal was out of control. We didn&#8217;t end up having dessert, but we all happily had seconds of the deelish food!</p>
<p><a href="http://lisaprojectvegan.blogspot.com/">Lisa Dawn</a> made this <a href="http://lisaprojectvegan.blogspot.com/2011/06/best-lasagna-we-ever-had.html">OUT of this world lasagna</a>! We have seen her amazing <a href="http://marisashealthykitchen.com/2011/03/28/lisa-dawns-vegan-stuffed-shells-with-cashew-ricotta-cheese/">Ricotta Cheese in her Stuffed Shells</a>, but to taste this you would think that this was gourmet ricotta cheese made in Italy. But happily it was Vegan (<em>but still super gourmet <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> ) </em>And the homemade tomato sauce was also deelish!</p>
<p>Joey made this amazing pesto pasta sans cheese of course. It was so gorgeous with the fresh grape tomatoes and basil! Beautiful and super tasty!</p>
<p>I made my favorite <a href="http://marisashealthykitchen.com/2009/04/08/raw-crisp-caesar-salad/">Raw Crisp Caesar Salad with </a><a href="http://marisashealthykitchen.com/2009/04/08/raw-crisp-caesar-salad/">Pinenut parmesan </a>and <a href="http://marisashealthykitchen.com/2011/03/20/artichoke-guacamole/">Artichoke Guacamole</a> with mulit-grain pita chips. Yum!!!</p>
<p>On a side note, I can&#8217;t help but brag about Lisa &amp; Paul&#8217;s overly impressive and adorable son Luke! Lisa had this great deck of cards with all the US Presidents pictures on them. Luke was able to go through all of them and name them!!! SO CUTE!! <em>And he is under 2 years old!</em></p>
<p>Such a super great night with friends and deelish vegan food!</p>
<div id="attachment_4325" class="wp-caption aligncenter" style="width: 545px"><a href="http://marisaskitchen.files.wordpress.com/2011/06/photo.jpg"><img class="size-full wp-image-4325" title="photo" src="http://marisaskitchen.files.wordpress.com/2011/06/photo.jpg?w=535&h=399" alt="" width="535" height="399" /></a><p class="wp-caption-text">Amazing photo courtesy of Lisa&#039;s fabulous husband Paul!</p></div>
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		<title>Mushroom and Crumble Stroganoff</title>
		<link>http://marisashealthykitchen.com/2011/05/10/mushroom-and-crumble-stroganoff/</link>
		<comments>http://marisashealthykitchen.com/2011/05/10/mushroom-and-crumble-stroganoff/#comments</comments>
		<pubDate>Tue, 10 May 2011 21:48:14 +0000</pubDate>
		<dc:creator>marisashealthykitchen</dc:creator>
				<category><![CDATA[Home Cooking]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[gravy]]></category>
		<category><![CDATA[mushroom]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[quick and easy]]></category>
		<category><![CDATA[sauces]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[soy crumbles]]></category>
		<category><![CDATA[Tofutti]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://marisashealthykitchen.com/?p=3500</guid>
		<description><![CDATA[Here is another Stroganoff recipe. The first one was such a hit but I still always love to experiment. I whipped this one up super fast and it was great! It was very different from the first one since I included the crumbles and vegan sour cream. Try both and see which one you like [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=marisashealthykitchen.com&#038;blog=7273998&#038;post=3500&#038;subd=marisaskitchen&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Here is another Stroganoff recipe. The <a href="http://marisashealthykitchen.com/2011/02/21/mushroom-stroganoff/">first one</a> was such a hit but I still always love to experiment. I whipped this one up super fast and it was great! It was very different from the first one since I included the crumbles and vegan sour cream. Try both and see which one you like best <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://marisaskitchen.files.wordpress.com/2011/03/img_5656.jpg"><img class="aligncenter size-full wp-image-3501" title="IMG_5656" src="http://marisaskitchen.files.wordpress.com/2011/03/img_5656.jpg?w=535&h=401" alt="" width="535" height="401" /></a></p>
<p><span style="text-decoration:underline;"><strong>Mushroom and Crumble Stroganoff </strong></span><br />
Makes 4 servings</p>
<p>1-lb. pasta<br />
1 onion, chopped<br />
1 tablespoon canola oil<br />
1-lb. pkg. Morningstar burger crumbles (<em>or your favorite soy crumbles</em>)<br />
1 cup vegan (<em>I used <a href="http://www.amazon.com/Hain-Foods-Vegetarian-7-Ounce-Packets/dp/B000EVIDK4">Hain Pure Foods Vegetarian Brown Gravy Mix</a></em>)<br />
8 ounces mushrooms, sliced<br />
1/4 teaspoon garlic powder<br />
1/4 teaspoon pepper<br />
1/4 teaspoon salt<br />
6 ounces vegan sour cream (<em>I used Tofutti</em>)<br />
3/4 cup white cooking wine</p>
<ol>
<li>Cook the pasta in boiling water.</li>
<li>While pasta is cooking, in a large skillet, heat the oil and cook the onions and mushrooms until soft, about 4 minutes. Add the remaining ingredients, stir, and cook over medium heat for 15 minutes.</li>
<li>Drain the pasta, and serve the sauce over the noodles.</li>
</ol>
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		<title>Caramelized Tofu and Brussel Sprouts</title>
		<link>http://marisashealthykitchen.com/2011/05/05/caramelized-tofu-and-brussel-sprouts/</link>
		<comments>http://marisashealthykitchen.com/2011/05/05/caramelized-tofu-and-brussel-sprouts/#comments</comments>
		<pubDate>Fri, 06 May 2011 01:00:55 +0000</pubDate>
		<dc:creator>marisashealthykitchen</dc:creator>
				<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[brussel sprout]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[quick and easy]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[sauces]]></category>
		<category><![CDATA[sides]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[Stir-fry]]></category>
		<category><![CDATA[tofu]]></category>
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		<guid isPermaLink="false">http://marisashealthykitchen.com/?p=3470</guid>
		<description><![CDATA[We love all things Brussel Sprouts and this one was a real winner definitely on the sweet side, so you may want to tone down the brown sugar, but it was very tasty the way we made it. Pecans went perfectly with the sprouts. For my go-to brussel sprouts I normally use pine nuts (although [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=marisashealthykitchen.com&#038;blog=7273998&#038;post=3470&#038;subd=marisaskitchen&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>We love all things Brussel Sprouts and this one was a real winner <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  definitely on the sweet side, so you may want to tone down the brown sugar, but it was very tasty the way we made it. Pecans went perfectly with the sprouts. For my <a href="http://marisashealthykitchen.com/2009/11/24/fabulous-pot-luck-part-2/">go-to brussel sprouts</a> I normally use pine nuts (although <a href="http://marisashealthykitchen.com/2010/02/09/brussels-sprouts-and-pistachios/">once I made with pistachios</a>) so this was a nice change. Plus I loved using the same pan to have a great one-pot meal. Fast to make, Easy to clean up and Really yummy to eat!</p>
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<p><span style="text-decoration:underline;"><strong>Caramelized Tofu and Brussel Sprouts</strong></span><br />
<em>adapted from <a href="101cookbooks.com/">101cookbooks.com</a></em><br />
Serves 2 &#8211; 3 as a main, 4 as a side</p>
<p>1 block extra-firm tofu cut into thin 1-inch segments<br />
a couple pinches of fine-grain sea salt<br />
a couple splashes of olive<br />
4 medium cloves garlic, minced<br />
1/2 cup pecans, toasted and chopped<br />
4-5 tablespoons fine-grain natural cane sugar or brown sugar<br />
1 lb. brussels sprouts, washed and cut into 1/8-inch wide ribbons</p>
<p>Cook the tofu cubes in large hot skillet with a bit of salt and a splash of oil. Saute until slightly golden, about 4 minutes. Add the garlic and pecans, and cook for another minute. Stir in sugar. Cook for another couple of minutes. Scrape the tofu out onto a plate and set aside while you cook the brussels sprouts.</p>
<p>In the same pan (no need to wash), add a touch more oil, another pinch of salt, and dial the heat up to medium-high. When the pan is nice and hot stir in the shredded brussels sprouts. Cook for 2 &#8211; 3 minutes, stirring a couple times (but not too often) until you get some golden bits, and the rest of the sprouts are bright and delicious.</p>
<p>Combine and Enjoy!!</p>
<div id="attachment_3473" class="wp-caption aligncenter" style="width: 545px"><a href="http://marisaskitchen.files.wordpress.com/2011/03/img_5613.jpg"><img class="size-full wp-image-3473" title="IMG_5613" src="http://marisaskitchen.files.wordpress.com/2011/03/img_5613.jpg?w=535&h=401" alt="" width="535" height="401" /></a><p class="wp-caption-text">Super Bright Green Brussels <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p></div>
<div id="attachment_3474" class="wp-caption aligncenter" style="width: 545px"><a href="http://marisaskitchen.files.wordpress.com/2011/03/img_5614.jpg"><img class="size-full wp-image-3474" title="IMG_5614" src="http://marisaskitchen.files.wordpress.com/2011/03/img_5614.jpg?w=535&h=401" alt="" width="535" height="401" /></a><p class="wp-caption-text">Tofu and Pecans</p></div>
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		<title>Baked Freekah Risotto</title>
		<link>http://marisashealthykitchen.com/2011/05/01/baked-freekah-risotto/</link>
		<comments>http://marisashealthykitchen.com/2011/05/01/baked-freekah-risotto/#comments</comments>
		<pubDate>Mon, 02 May 2011 01:41:21 +0000</pubDate>
		<dc:creator>marisashealthykitchen</dc:creator>
				<category><![CDATA[Home Cooking]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[Cashews]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[non-dairy cheese]]></category>
		<category><![CDATA[nutritional yeast]]></category>
		<category><![CDATA[pine nuts]]></category>
		<category><![CDATA[risotto]]></category>
		<category><![CDATA[sauces]]></category>
		<category><![CDATA[sides]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

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		<description><![CDATA[I just recently tried out Freekeh “free-kah”. To me it was a new product but I have read that it has been around forever originating in the Middle East. It used to be only found in Middle Eastern markets but now it is popping up in restaurants in NYC and can be found in Whole [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=marisashealthykitchen.com&#038;blog=7273998&#038;post=3713&#038;subd=marisaskitchen&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I just recently tried out <a href="http://www.freekehlicious.com/">Freekeh</a> “free-kah”. To me it was a new product but I have read that it has been around forever originating in the Middle East. It used to be only found in Middle Eastern markets but now it is popping up in restaurants in NYC and can be found in Whole Foods. Freekeh is a roasted green wheat and can be used in place of rice, bulgur or any grains and substituted in recipes for salads, pilaf, tabbouleh, or soup. I made a baked risotto with the freekeh and it came out sooo good! I used the whole grain version (<em>instead of the cracked) </em>which had a really nutty flavor and texture.</p>
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<p><span style="text-decoration:underline;"><strong>Baked Freekah Risotto</strong></span></p>
<p>2 tablespoons extra virgin olive oil<br />
zest of one lemon<br />
1 medium onion<br />
sea salt<br />
1 1/2 cups freekeh<br />
1 cup tomato sauce<br />
2 1/2 cups vegetable broth<br />
1 recipe Pinenut Parmesan (<em>below)</em>, divided or Nutritional Yeast<br />
1 tablespoons fresh oregano, chopped</p>
<p><span style="text-decoration:underline;">Pinenut Parmesan from <a href="http://marisashealthykitchen.com/2009/04/08/raw-crisp-caesar-salad/">Raw Crisp Caesar Salad Recipe</a></span></p>
<p>1/2 cup pinenuts<br />
1/2 cup whole cashews or macadamia nuts<br />
2 teaspoon good oil or fresh water<br />
6 tablespoons nutritional yeast<br />
pinch dried garlic granules or powder<br />
pinch Celtic or sea salt</p>
<p>In a food processor or blender: Chop pinenuts and cashews into a fine meal. Drizzle in a touch of oil or water. Chop in pulses until moist and ground. Add nutritional yeast, dried garlic and salt and chop in pulses until crumbly.</p>
<p><span style="text-decoration:underline;"> Baked Freekah Risotto</span></p>
<ol>
<li>Preheat oven to 400F, with a rack in the top third. Spray non-stick oil over a 8&#215;8-inch baking dish and sprinkle with lemon zest.</li>
<li>In a large saucepan over medium-high heat combine the olive oil, onion, and a couple pinches of salt. Cook until the onions soften up and begin to become translucent, a few minutes. Add the freekah, stir until well-coated, and cook for another minute or two. Stir in the tomato sauce and the broth. Bring just to a simmer, remove from heat, and stir in about 3/4 of the Parmesan. Carefully taste a bit of the liquid, and adjust the seasoning if needed. Transfer to the baking dish, cover with foil, poke a few slits in the foil, and bake for about 55 minutes or until the grains are cooked through. Uncover and add remaining Parmesan a cook for a few for minutes.</li>
</ol>
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