Chocolates

chocol_spoon-51

Although a Raw diet is mostly made up of greens and other veggies there are still many other divine desserts to partake in! (using ingredients like nuts, dates, coconut, raw cocoa and sweeteners like agave and raw honey) I am trying to feature some of the treats that I make on this site, but check out these gorgeous Raw bonbons made by Fine & Raw Chocolate and featured on DailyCandy!! They show a video of how they make them, really cool! Looks soooo good!!! I am so excited to try these!

These chocolates are not Raw, but they look scrumptious! Shaman Chocolates has expanded its collection of socially responsible organic chocolate bars to include two new flavors: Organic Dark Chocolate with Acai, Lemon & Orange and Organic Dark Chocolate with Green Tea & Ginger. Both new flavors feature superfoods that are rich in antioxidants and other healthful nutrients. All profits from the sale of Shaman Chocolates, which are Fair Trade, support the Huichol Indians in central western Mexico.

Free Yoga Classes

Who could pass up free yoga classes! So awesome!! It doesn’t cost a thing to try these places out!

arm668mukesh-in-a-yoga-position-pos.jpg yoga image by bangladeshihindu

YogaWorks (mutiple locations) free class in april with this print out. If you are not a beginner you can exchange for any of their classes!

The Fierce Club 269 Elizabeth St., (212) 334-6900  Mention Vital Juice to get your first two classes on the house.

Yoga Sutra 501 Fifth Ave., nr. 42nd St.; 212-490-1443;  first class is free

Atmananda Yoga Sequence 324 Lafayette St., nr. Bleecker St.; 212-625-1511;  first class is free

Integral Yoga Institute 227 W. 13th St., nr. Seventh Ave.; 212-929-0586; free Saturday-morning intro classes (beginning at 10:15)

Yoga to the People 12 St. Marks Pl., nr. Third Ave.; 917-573-9642; not technically free, there is a suggested donation of $10

Get Fresh Table and Market

Get Fresh Table and Market

370 5th Ave (at 6th St)
Brooklyn, NY 11215 (Park Slope)
(718) 360-8469
www.getfreshnyc.com

picture from yelp.com (there are more tables and refrigerators to the right)

picture from yelp.com (there are more tables and refrigerators to the right)

We went here for brunch (which is offered everyday) and it was delicious. I am happy I made a reservation for us, since there were 6 of us and a baby. The food was really great and the service was friendly. The most outstanding thing we ordered was the Organic Buttermilk Pancakes with nutmeg butter and Vermont maple syrup. They were fluffy and absurdly delicious! But everyone’s food looked and tasted great. Most people in our party did order egg dishes like Huevos Rancheros and the Breakfast Burrito. The granola with local yogurt also looked great! I love that they are committed to using local, organic and sustainable ingredients. Many of the items on the dinner and brunch menus contain grass-fed meat. But there are still options for vegetarians, although not many vegan ones which I had hoped for.

There is also a garden in the back. I look forward to going back on a warmer day to take advantage of it.

The other really cool part about Get Fresh is that the restaurant is actually a market too. They sell a great selection of extra-virgin olive oils, vinegars, sea salts, local drinks, honeys, yogurts, marmalades, pickles, teas, books, pastry mixes, jarred veggies, local meats, cheeses and even the wonderful Organic Nectar’s Raw organic vegan gelato 🙂 Also all their packaging is eco-friendly. Some is made from recycled plastic; some is compostable, biodegradable and petroleum-free and their shopping bags are 100% biodegradable.

Upcoming NYC Events

Urban Locavorism
Tuesday, April 21, 6:30 p.m.

Join Dan Barber (Blue Hill) and moderator Gabrielle Langholtz (Edible magazine editor) for a panel discussion on the urban local foods movement. Tickets $12/person, $6/member, $8/seniors and students. Museum of the City of New York, 1220 5th Avenue (b/n 103rd and 104th Streets; map); 212-534-1672, ext 3395; event website

Your Healthy Journey’ with Dr. Fred Bisci
Lecture & Book Signing
Saturday, April 25th, 2009 7:30 pm
META Center 214 West 29 Street 16th Floor between 7th-8th Avenue

You have a rare opportunity to hear Dr. Fred Bisci, raw foodist and athlete, who has eaten raw for over 45 years and helped over 35,000 people to achieve health through his advice.

A speaking presentation by renowned healthy lifestyle coach/nutritional counselor Dr. Fred Bisci, author of “Your Healthy Journey”, discussing the doable approach to what you leave out, a lifestyle of Real, Fresh Foods through raw preparations and the miraculous remedial capabilities of the Human Body as this relates to Your Genetic Expression

Advance ticket purchase by paypal/credit card or Cash paid at the door without reservation Fee: $12.00; event website

‘Understanding and Mastering The Law of Attraction’ with Phil Giuliano
Friday, May 1st 7:30 pm
Gravity East Village 515 East 5 Street btw. Avenue A & Avenue B Keypad: 104 ‘Bell’ Button

Seating is Limited R.S.V.P. by email or call 212 254 9453
Fee: $20 Cash paid at the door; event website

This dynamic class will focus on understanding the universal law of attraction and using it to create the life you desire. This applies to all areas of life experience including relationships, career, prosperity and joyful living. There is nothing you can’t be or do or have when you understand how the universal laws work. We will discuss and explore techniques to raise your vibration and bring you into alignment with your desires.
All are welcome, you need not have any previous experience with the universal laws. If you enjoyed “The Secret”, or Abraham-Hicks, you will love this class!

The Yoga Journal New York City Conference
May 15 – 18, 2009

yoga_journalDon’t miss Yoga Journal’s first ever New York City Conference!

East West Books and Yoga Journal invite you to attend the The Yoga Journal New York City Conference, May 15-18.

As the official conference bookstore, East West Books’ community members receive $50 off (promo code NY24).

Visit www.yjevents.com or call 800.561.9398 to register or find out more.

Conference Highlights Include:
* Friday night concert with Krishna Das
* After work classes on Friday
* Free Community Classes on Saturday & Sunday
* World Class Teachers including  Rodney Yee, Seane Corn, Shiva Rea, Desiree Rumbaugh, David Swenson and more…
* Keynotes by Buddhist scholar Robert Thurman and Yoga Master Dharma Mittra*     * Visit East West at the Conference for books and CDs by all the presenters, as well as supplies for your yoga practice.

YOGA and RAW Expo!!!
May 29-31, 2009

Take a weekend out of your life and enjoy a world of possibilities

http://www.nyyogaexpo.com/

Dairy-free ice cream in the East Village

I have not been here yet, but so excited to try! Their coconut based ice-cream is pasteurized so it is not raw, but I am still super excited to check it out!

trio

Dairy-free ice cream without all the artificial ingredients!! No refined sugars, no animal products, no preservatives and no artificial flavorings!

Stogo, a new East Village dairy-free ice cream shop which specializes in small-batch ice creams and sorbets with all-natural, high-quality ingredients. They start with an agave-sweetened soy or coconut base, then add vegan and organic ingredients to create flavors like Salted Caramel Pecan and  Toasted Almond Joy. MMMMMM!!!!!! The toppings sound amazing as well; rich vegan hot fudge sauce,  Raw Cacao Nibs, Goji berries and more.

Stogo, 159 E. 10th St. (between Second and Third aves.); 212-677-2301 or www.stogonyc.com

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