14 Apr 2016
by marisashealthykitchen
in Cooking With Kids, Vegan Recipes, Vegetarian Recipes
Tags: avocado, vegetarian, basil, cherry tomatoes, chickpeas, comfort food, cucumber, garbanzo, garlic, healthy lunch, olive oil, olives, oregano, pasta, pasta salad, peppers, picnic, planetbox, quick and easy, red wine vinegar, sides, spring pasta salad, tomatoes, vegan, vegan pasta salad, vegan picnic, vegan planetbox, vegetarian pasta salad
Today really felt like SPRING! So amazing outside!!!!! While we were playing outside I got the idea to make a pasta salad! It just felt right, so seasonal and perfect! LOVE!
I normally make things on a large scale but this was just for my kids’ lunch and husbands’ dinner 😉 So if you want to make this bigger, double or triple the recipe! This salad will taste great right away but also will get more tastier as the flavors get to mingle in the fridge! Yum!

Spring Pasta Salad
1/2 a box of pasta (1/2 pound) elbow or other
1 cup of cherry tomatoes, chopped
1 cup bell peppers, diced
1/2 a cucumber, diced
1/2 a can of black olives, quartered
1/2 a can of chickpeas
1/2 an avocado, chopped
1/8-1/4 cup extra virgin olive oil
1/8-1/4 cup red wine vinegar
1 teaspoon dried basil
1 teaspoon dried oregano
1/2 teaspoon garlic powder
salt & pepper, to taste
1. Bring water to boil and cook pasta according to the pox.
2. While pasta is cooking prep and chop all the veggies and place in a large bowl. Add the rest of the ingredients and give a good stir.
3. Once the pasta is cooked, drain and cool for a few minutes. Then add to the bowl and stir to incorporate.
4. Chill further and enjoy!
And here it is as lunch for my littles 🙂 Fun!!!

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18 Oct 2015
by marisashealthykitchen
in Vegan Recipes, Vegetarian Recipes
Tags: carrots, chili powder, comfort food, CSA, farm share, garlic, garlic powder, ginger, ground celery seed, lentil soup, lentils, nutmeg, onion powder, parsnips, potatoes, quick and easy, Root Vegetable, root vegetable soup, shallots, soup, soup shells, sunchokes, turnips, vegan, vegetarian, veggie broth
Almost every week we received a big bag of root veggies from the CSA so I needed to figure out what to do with them. The night before I peeled and peeled and chopped many root veggies and then in the morning put them in the slow cooker with the other ingredients and a few hours later, YUM! It really came out amazing and I liked the added texture and bite of the pasta.

CSA Root Vegetable & Lentil Soup
Lots of root veggies, peeled and chopped (we used parsnips, turnips, carrots, sunchokes and potatoes)
10 small shallots, peeled and chopped
1 head of garlic, peeled
water or veggie broth (enough to cover veggies)
1 cup lentils
1 lb of soup shells (optional)
Spices – we used dashes of nutmeg, ground celery seed, chili powder, garlic powder, onion powder, ginger
Salt
Place root veggies, shallots, garlic, lentils & liquid in a slow cooker on low for 8 hours
After cooked and softened or when you get to it (we were out all day, so the full 8 hours) use an immersion blender to puree but still leaving a little texture (or more if that is what you like)
Add spices and salt to taste
Add dry pasta, if using and additional water/broth if too thick. Let cook together till pasta is softened.
Enjoy 🙂
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10 Jun 2015
by marisashealthykitchen
in Raw Vegan Recipes, Vegan Recipes, Vegetarian Recipes
Tags: agave, apple cider vinegar, avocado, choosingraw.com, dressing, dulse, garlic, green, herbamere, kale, kelp, lemon, miso, mushrooms, Nama Shoyu, nori, nutritional yeast, olive oil, portobello mushrooms, quick and easy, raw, salad, spirulina, tamari, vegan, vegetarian, white miso, Worsterchire sauce
I love all Kale Salads and this one was especially deelish. Not everyone is into sea vegetables, but this dressing manages to be chockfull of them without anyone being the wiser, super healthy goodness! They add such a great saltiness to this already super creamy dressing.
Kale Caesar with Marinated Portobello Mushrooms

2 heads of Kale
Chop up or tear pieces of Kale. Massage the dressing into the kale with your hands and top with mushrooms. Yum! Enjoy 🙂
Avocado Sea-sar Dressing (vegan, almost raw, gluten free, soy free)
Recipe from choosingraw.com
Yields over 1 cup
1 large Hass avocado
1 tsp vegan Worsterchire sauce
1/4 cup nutritional yeast
Juice of two large lemons
3 tbsp mellow white miso
1 small clove garlic
1 tsp spirulina
1 tbsp nori, kelp, or dulse flakes (or a mix of all three, which is what I used)
3/4 cup water (or more if needed)
*2 tbsp olive oil (optional)*
Blend all ingredients in a high speed blender till smooth. The olive oil is totally optional, but it lends a little added creaminess and richness to the dressing.
Marinated Portobello Mushrooms
3 1/2 cup portobello mushrooms, sliced
1/3 cup apple cider vinegar
1/4 cup extra virgin olive oil
1/4 cup agave
2 tablespoons Nama Shoyu or Tamari
2 tablespoons Herbamere
3 tablespoons herbs of choice – I used oregano and bail
Blend all ingredients except mushrooms for about 10 seconds. Place the marinade, along with mushrooms, in a large plastic container or zipped bag and seal well. Toss around until well coated. Refrigerate and let sit overnight, tossing to coat from time to time. Strain the mushrooms out prior to serving, but reserve the marinade to use as a salad dressing for another time.

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29 Mar 2015
by marisashealthykitchen
in Vegan Recipes, Vegetarian Recipes
Tags: artichoke pesto, Artichoke Pesto Pasta Salad, artichokes in water, artichokes marinated in oil, basil, blog.fatfreevegan.com, entertaining, fat free pesto, fat free vegan, fat-free, fruit, fruit platter, g-f, garlic, gluten-free, lemon juice, low-fat, low-fat pesto, nutritional yeast, pesto pasta salad, pine nuts, quick and easy, quinoa brown rice pasta, raw, tomato, vegan, vegan pasta salad, vegan pesto, vegetable broth, vegetarian, veggies & hummus, whole wheat pasta
My amazing & beautiful kiddos turned 3 this last week. Beyond hard to believe but so wonderful to watch them continue to grow and surprise us all the time! We had a fun birthday party to celebrate them 🙂 Just a few food & goodie bag pictures and a yummy Vegan, Gluten-free, Super low-fat pasta salad that we served. FUN!!! Love big celebrations of course!!





Coloring Books
Artichoke Pesto Pasta Salad
Vegan – Gluten-free – Low-fat
Number of servings: 4
Recipe adapted from blog.fatfreevegan.com
1 cup basil, packed
1 can quartered artichoke hearts (packed in water)(I used 1/2 water, 1/2 marinated in oil)
1-2 cloves garlic
1 tbsp. nutritional yeast
2 tbsp. vegetable broth
1/2 tbsp. lemon juice
salt, to taste
8 ounces whole wheat pasta, cooked (I used quinoa brown rice pasta)
1 large tomato, diced
1/4 cup toasted pine nuts (optional)
Place the basil, about half the artichokes, garlic, nutritional yeast, vegetable broth, and lemon juice in a food processor and process until it becomes a thick paste. Add salt to taste.
In a serving bowl, combine the cooked pasta with the pesto and mix well. Add the remaining artichoke hearts, the tomato, and the (optional pine nuts) and toss. Serve at room temperature.
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26 Jan 2015
by marisashealthykitchen
in Vegan Recipes, Vegetarian Recipes
Tags: butter, carrot soup, carrots, garlic, olive oil, quick and easy, soup, stone barns, stone barns soup, vegan, vegetable broth, vegetarian, yellow onion
Last week we had a wonderful afternoon at Stone Barns. I guess winter keeps away most of the crowds so we basically had the place to ourselves. We got to feed the chickens (greens and lettuce!), see the sheep, ducks and beautiful greenhouses. Then we went to cafe and ate a great lunch! We had the Carrot Soup (every time I am there the soup is Vegan, so it might always be!) and my kids loved it! Picnics outdoors in the winter tends to scream Soup! haha
We wanted to recreate the yummy soup for dinner. On the Stone Barns site there was a recipe for Simple Carrot-Ginger Soup so I made this and adapted it just a bit 🙂 Just simple and delicious! I’m sure you can jazz it up with some herbs or coconut milk for creaminess but it was delicious as is.
Stay warm everyone!!!!! Soup will be perfect food for the storm!!

Simple Carrot Soup
Recipe adapted from stonebarnscenter.org
3 tablespoons butter or olive oil
2-1/2 pounds of carrots—peeled and sliced
1 large yellow onion, chopped
3 cloves garlic
6 cups vegetable broth
Melt butter or heat olive oil in a large soup pot.
Over medium heat, add onion and garlic, and cook until tender (about 7 to 10 minutes.)
Add carrots and a dash of salt.
Cook for five minutes then add the broth.
Bring to a boil, then reduce heat and simmer for 30 minutes, until carrots are tender.
Purée. (I love to use the immersion blender in the pot, so no need for transferring hot soup!)
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22 Nov 2014
by marisashealthykitchen
in Home Cooking, Vegan Recipes, Vegetarian Recipes
Tags: almond milk, carrot, comfort food, CSA root vegetables, earth balance, entertaining, garlic, olive oil, onion, pot pie, puff pastry, puff pastry crust, radish, roasted root vegetable pot pie, root vegetables, rutabaga, soy milk, Tasting Table, Tasting Table Test Kitchen, thanksgiving, thanksgiving recipe, thyme, vegan, vegan pot pie, vegan thanksgiving, vegetable pot pie, vegetarian, vegetarian pot pie, vegetarian thanksgiving
Vegetarian Thanksgiving is not just sides of green beans and tofurkey. There are so many great recipes out there and so many amazing dishes to get creative with. I love seeing all the posts and mentions all over the web these days about it! Here is one that would make a great dish for the holiday or anytime this fall & winter!
We LOVE pot pies!! I have made many over the years with all kind of filling and all kind of crusts. Here is one I made a few years back. I typically like to make the dough but this one was deelish with just a simple flaky puff pastry topping. Also love how root vegetably deelish this was!
What are you cooking up this Thanksgiving? Please share your Thanksgiving plans & recipes with us!


Roasted Root Vegetable Potpie
Recipe adapted from the Tasting Table Test Kitchen
6 servings
1 large yellow onion, quartered and sliced crosswise into ½- to ¾-inch-thick pieces
1 tablespoon kosher salt, divided, plus extra if needed
2 cups vegetable broth, divided
12 large garlic cloves, peeled, plus 2 garlic cloves, very finely chopped
6 medium carrots, peeled and sliced on a bias into ½-inch pieces – chopped
1 medium rutabaga, peeled and chopped into ½-inch cubes (about 4 cups)
1¼ teaspoons freshly ground black pepper, divided
¼ cup extra-virgin olive oil, divided
5 fresh thyme sprigs plus 2 teaspoons finely chopped fresh thyme, divided
2 tablespoons earth balance, at room temperature
3 tablespoons all-purpose flour
8 medium radishes, trimmed and quartered
1 sheet frozen puff pastry, thawed
1/4 cup unsweetened soy or almond milk
1. Adjust an oven rack to the uppermost position (about 3 inches from the broiler element) and preheat the broiler to high. On a rimmed baking sheet, add the onion in a single layer. Broil the onions until they are charred, rotating the baking sheet midway through cooking, 6 to 8 minutes (watch the onions closely, as broiler intensities vary). Remove the baking sheet from the oven, sprinkle the onions with ½ teaspoon of the salt and pour 1 cup of vegetable broth over the onions, then transfer the mixture to a medium bowl.
2. Reduce the oven temperature to 425°. To the baking sheet used for the onions, add the 12 whole garlic cloves, the carrots, rutabaga, 1 teaspoon of salt and ½ teaspoon of pepper. Drizzle with 3 tablespoons of the oil and toss to combine. Place the thyme sprigs on top. Tightly cover the baking sheet with aluminum foil and roast the vegetables until tender, about 30 minutes. Remove from the oven and discard the foil. Use tongs to gather all of the roasted garlic cloves, then use a fork to smash them into a paste.
3. In a small bowl, mash together the earth balance and flour. Heat a large, deep, oven-safe skillet (cast iron works well) over medium-high heat for 2 minutes, then add the remaining 1 tablespoon of olive oil. Stir in the radishes, the 2 cloves chopped garlic and the chopped thyme, and cook until the cabbage is wilted completely and the garlic is fragrant, 2 to 3 minutes longer.
4. Stir in the remaining 1½ teaspoons of salt and ¾ teaspoon of pepper, then pour in the remaining 1 cup of vegetable broth. Add the roasted vegetables, mashed roasted garlic and onion-broth mixture and bring to a simmer. Reduce the heat to medium and stir in the butter-flour mixture, cooking until the sauce thickens slightly, 2 to 3 minutes. Turn off the heat, taste and adjust with more salt, if needed.
5. Whisk together the soy or almond milk with a pinch of kosher salt.Place the puff pastry on a cutting board and use a sharp knife to lightly mark the dough with a crosshatch pattern, making sure you don’t slice all the way through the dough. If your skillet isn’t oven-safe, transfer the vegetables to a baking dish. Lay the piece of dough on top of the vegetables in the skillet and lightly brush with the milk mixture. Sprinkle with thyme and place the skillet in the oven. Bake until the pastry is golden-brown, 18 to 20 minutes. Remove from the oven and cool for 10 minutes before serving.
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27 Aug 2014
by marisashealthykitchen
in Vegan Recipes, Vegetarian Recipes
Tags: basil, broccoli, carrots, comfort food, corn, corn cob, crushed tomatoes, cumin, dried basil, fresh basil, garlic, greek yogurt, olive oil, onions, oregano, pasta, Pasta Sauce, sauces, soy yogurt, sugar, tomato sauce, Tomato-Vegetable Pasta Sauce, vegan, vegetarian, yogurt
This is a basic outline for creating a quick sauce that includes lots of veggies and can be done with most of the veggies you happen to have in your home. We used onions, broccoli, carrots and corn but I bet cauliflower, peas, squash, spinach, eggplant, peppers and mushrooms would all work great! 🙂 Perfect for CSA’s! We chopped all the veggies up small as we were using a food processor for the fun of pushing buttons. The kiddos were LOVING this and the before and after veggies, but this also helped everyone eat more veggies too! Love that! Super easy and fun to make your own sauce! Enjoy!!!


Tomato-Vegetable Pasta Sauce
1 can 28 ounce crushed tomatoes
2 onions, chopped (or in our case in food processor, the kiddos LOVED to press the buttons)
1 cup broccoli, chopped
1 cup carrots, chopped
2 ears of corn, cut from cob
1 tablespoon of sugar
bit of fresh basil, cut (we only had a bit but you can add more if you have it!)
3 tablespoons of olive oil
dash of dried basil (I only had a little bit of fresh basil, so wanted to add a bit more)
dash of oregano
2 teaspoons of salt
dash of garlic powder
dash of cumin
1 lb pasta (we used gnocchi tonight, but that is just because the kids pulled it out of the pantry and requested :))
*(optional) greek or soy yogurt
1. Heat 1 tablespoon of olive oil and cook onions for 5 minutes. Add broccoli and carrots and cook stirring occasionally another 5 minutes. Add the crushed tomatoes, corn, sugar, 2 tablespoons of olive oil, and spices (reserving the fresh basil till 5 minutes before serving).
2. Simmer for a few minutes or up to a half hour depending on when your pasta is done or when you want to serve dinner 🙂
3. While sauce is simmering cook the pasta and combine when done.
*Optional – add greek or soy yogurt to the sauce for extra creaminess.
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27 Jul 2014
by marisashealthykitchen
in Cooking With Kids, Vegan Recipes, Vegetarian Recipes
Tags: avocado pasta, avocado pesto, avocados, basil, cherry tomatoes, cooking with kids, dairy free, dairy free sauce, Flax seed oil, garlic, gluten-free, grape tomatoes, green, ground black pepper, healthy eating, healthy meals, healthykids, healthymeals, kids, lemon, lemon juice, olive oil, oregano, pasta, quick and easy, raw sauce, sauce, Super Fast Avocado Pasta, trader joes, Trader Joes Fresh Rice Pasta, vegan, vegetarian
I am all about cooking with the kiddos whenever possible 🙂 Today for lunch we made our Avocado Pasta, similar to This One that I make for them normally that they love, but this time we did it all in one bowl (and a pot) 🙂 They loved it and were even super happy to take turns mashing (and tasting!) Lunch was deelish but cooking together and smiles around (and green mouths!) makes it that much sweeter!

Super Fast Avocado Pasta
2-3 servings
Gluten-free, Dairy-free, Vegan, no cook/raw sauce
2 avocados
Juice of 1 lemon
1 teaspoon garlic, minced
1 teaspoon sea salt, or to taste
1 teaspoon dried Basil
1/2 teaspoon dried Oregano
3 tablespoons extra virgin olive oil
1 tablespoon Flax seed oil
12 ounces- 1 lb of pasta (we used Trader Joes Fresh Rice Pasta – made it even faster, cooks in 2 minutes!)
ground black pepper, to taste
cherry or grape tomatoes, cut
- Boil water and cook pasta in a large pot
- In a bowl combine avocado, garlic, lemon juice, oils, salt, basil, pepper and oregano. Mash with a fork till creamy.
- When pasta is done, drain and mix with sauce. Garnish with tomatoes. Serve immediately. YUM!
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08 Jun 2014
by marisashealthykitchen
in Vegan Recipes, Vegetarian Recipes
Tags: avocado, avocado pasta, basil, black pepper, comfort food, cook pasta, creamy, garlic, green, lemon juice, lemon zest, pasta, pignoli, pine nuts, quick and easy, sauces, spinach, vegan, vegetarian
Sometime you just want a home cooked meal but haven’t planned anything and haven’t gone shopping to cook. The kids are always well fed but sometimes we get left a little behind 😉 This is a great meal that took literally the time to boil pasta to create with all ingredients I always have at home. Super simple and deelish, the best!

Creamy Avocado Pasta
4 servings
2 avocados
Juice of 1 lemon + lemon zest to garnish
1-3 garlic cloves, to taste
1 teaspoon sea salt, or to taste
1/2 cup Fresh Basil or Spinach
3 tablespoons extra virgin olive oil
1 lb of pasta
ground black pepper, to taste
Pine nuts, for garnish
- Boil water and cook pasta in a large pot
- In blender or food processor combine garlic, lemon juice, and olive oil and process until smooth. Add avocado, basil, and salt and blend until creamy
- When pasta is done, drain and mix with sauce. Garnish with lemon zest, black pepper and pine nuts. Serve immediately.
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16 Apr 2014
by marisashealthykitchen
in Vegan Recipes, Vegetarian Recipes
Tags: almond milk, appetizer, dip, earth balance, entertaining, extra virgin olive oil, garlic, Happy Passover, Hors d'oeuvre, Hors d'oeuvres, kale, ketchup, lacinato kale, lemon juice, Mashed Potato, Mashed Potato Quinoa Puffs, Mashed Potato Quinoa Puffs with Sriracha Mayo, mayonnaise, non-dairy milk, Passover, Potato, Puffs, quinoa, Quinoa Puffs, rice milk, sauces, sides, snack, spinach, sriracha, Sriracha Mayo, swiss chard, vegan, vegan mayonnaise, vegetarian
Happy Passover! If you celebrated the last two nights, I hope they were joyous ones!! We are stuffed, exhausted but had a great time!
This year I made a bunch of new dishes (and some old favorites!!) and they all came out super deelish!! I wanted to concentrate on some kid friendly dishes that I knew the adults would love too. We had fun as a family cooking these up together. So sweet 🙂
This one was a perfect appetizer for Passover or really any party 🙂 It was a hit both nights and we are super happy to have some leftover! I doubled the recipe to make sure we would have enough and will do next time since they everyone loved them!

Mashed Potato Quinoa Puffs with Sriracha Mayo
recipe adapted from http://brazenkitchen.com
Mashed Potato Quinoa Puffs
1 lb. potatoes
1 cup cooked quinoa
2 cups very finely chopped greens such as lacinato kale, swiss chard or spinach
1-3 cloves garlic, pressed
2 tablespoons extra virgin olive oil or Earth Balance Soy-Free Spread
¼ cup almond milk or rice milk
Salt and pepper to taste
vegan mayonnaise
Sriracha
ketchup
lemon juice
- Preheat the oven to 425 degrees.
- Cut the potatoes into 1 inch cubes. Steam or boil until soft. Drain.
- Mash the potatoes well or put it through a ricer.
- Once the lumps are gone, add all the ingredients and mix thoroughly.
- Using a tablespoon, form into 1 inch balls or using two tablespoons, form the into rough “quenelles” or oblong discs. (I used a mini ice cream scoop/cookie scooper)
- Drop into parchment lined cookie sheet.
- Bake for 15 minutes. Turn the puffs and bake for another 15 minutes.
Sriracha Mayo
- Mix Sriracha and mayo to your desired spice level
- Kick up with some ketchup and lemon juice.
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