Murder Burger

At a burger restaurant in New Zealand called Murder Burger, the staff wear shirts proclaiming “Meat Is Murder.” Here is the full article. This is so gross!! But then again, they are serving burgers and I have always thought it best that you know what you are eating and what you are doing, So I guess more power to them.

“Vegetarians should go elsewhere. This joint has a proud policy of having zero vegetarian options. They do offer a salad, but it’s called Meat Salad and contains “no vegetables at all”. (The menu adds: “Don’t tell me there’s any part of you that doesn’t want this.”)” EWWWWWW!!!!!

June 2009 Vegan Culinary Experience: The Great Vegan Picnic!

I love The Vegan Culinary Experience monthlies! They are so awesome. Not only are the chock full of fabulous themed recipes but they also include the nutritional facts, sometimes how to make recipes raw, low fat versions, complimentary food and drinks as well as awesome facts about each dish. SO cool! The June 2009 magazine has a Vegan Picnic theme. ENJOY!!!

PCRM Confirms It: KFC Chicken Causes Cancer

PCRM Confirms It: KFC Chicken Causes Cancer An article from VEDdaily about tests confirming cancer-causing carcinogens at KFC.

A Guide to Caffeine Detox Diet

A Guide to Caffeine Detox Diet 

I personally have not drank coffee in years! I love my green juice every day which packs so much more healthy punch into my mornings. I do not think coffee is terrible on an occasional basis but I am very happy not to need it in order for my body and mind to wake up. If you are thinking of quitting the caffeine, check out the article above.

Super natural: A reverence for raw produce

Super natural: A reverence for raw produce and simple cooking techniques heralds a new back-to-basics culinary movement

What happens when you get eleven of the world’s best chefs, take them to a forest and make them forage for their ingredients? Terry Durack reports on the raw food, raw energy and raw passion of ‘SuperNatural’ eating

Halibut with Braised Fennel

halibut

This recipe is beyond fast. It will take you about 20 minutes total, so super great for when you are on the run! I love all things Fennel, you can do so many creative things with it. I personally love fennel tea and practically have it every day! This is a great way to use fennel in a dish, or just slice it up and try it out raw. So perfect for a summer salad!

 Halibut with Braised Fennel

Adapted from The Good Housekeeping Cookbook
2 servings

1-2 teaspoons olive oil
1/2 teaspoon fennel seeds
1 medium fennel bulbs (around 1 pound) trimmed and cut lengthwise into very thin slices
3/4-1 teaspoon salt
1/4-1/2 teaspoon pepper
1/4 cup balsamic vinegar
1 tablespoon of water
2 halibut steaks, 1 inch thick

1. In a nonstick 12-inch pan, heat oil over medium-high heat. Add fennel seeds, toast, stirring for 1 minute.
2. Add sliced fennel, 1/2 teaspoon salt, and 1/8 teaspoon pepper; cover and cook, stirring occasionally for 5 minutes.
3. Stir n vinegar and water; cover and cook, stirring occasionally until sauce has thickened and glazes fennel, around 3 minutes
4. Reduce heat to medium. Salt and pepper the halibut and arrange in a single layer on top of the fennel. Cover and cook until the halibut turn opaque throughout and flakes easily when tested with a fork, about 10 minutes.

Method Man and Redman give their tips on going vegetarian!

Method Man and Redman give their tips on going vegetarian!

My 100% Raw Month

As you know, I love my everyday Green Juice and I also love to juice feast/fast. I am just finishing up another 9 day long juice fast and as always loved it! I found myself wanting to munch a little bit, but other than that, totally painless. I was never hungry, just had the desire to snack. Since buying the dehydrator we have not turned it off so there are always delicious munchies around and they are so tempting! But I kept with it and when it ends, I am going to have a delicious smoothie for lunch from FreeFoods, Mathew Kenney’s midtown restaurant. Then a big, tasty avocado salad for dinner. I am so excited!

This month has been a big experiment for me. For the last 2 years or so I have mostly eaten “raw til dinner” – sometimes raw all day, but most nights I would have something cooked. I noticed this really wasn’t working for me and I wanted to try something new. So when I finished my last juice fast I went all raw for this whole month and ended with this juice fast. It was one of the best months ever!! I felt amazing and my body and mind were really happy. I knew I was on the right path. So although I don’t want to be too rigid in my life, I will continue to eat primarily raw. And when my body or mind really wants something else I will allow that. I want to always listen to my body. I am such a foodie I don’t think I could give up all other foods forever, so I will still have a treat every once in a while. I am very excited about this primarily raw diet. I do not remember a time when my body has felt so good and my mind has been so clear. My dreams are super vivid and I know it is because I am not weighed down by the heavy foods that I always ate at night.

Raw foods and juices are just so amazing! I love that they are totally unprocessed and full of life force and enzymes. Plus you can be super creative with them which is always fun for me.

I will still be cooking many vegan, vegetarian and meat meals for my amazing husband but also many, many raw ones. My husband likes raw food too, but not every night. This is not a problem for me as I love to be in the kitchen and there is nothing better than preparing my wonderful husband a meal full of my love!

Just a side note…A funny question that I have been getting my entire life (I have been a vegetarian since I was 7, so this is not unfamiliar territory at all!) has been, “Where do you get your protein?”. So ironic that people think you need to get protein from animal tissue. Greens are actually one of the best sources of instantly absorbable and alkaline proteins! Greens are loaded with amino acids, which are the building blocks of protein. Cows eat grass in order to get all these nutrients, but we can just cut the cows out altogether and eat it ourselves. More importantly, as I am sure you have heard since it has been talked about so much these days, is that cows are rarely grass-fed anymore. So the once upon a time benefit of getting these phyto-nutrients from your meat is far reduced.

Turkey Piccata & Vegan Cauliflower and Swiss Chard over Mushroom Couscous

Michael and I made dinner together tonight which was so fun! Thank goodness he was there to help out because my fingers were covered in dredging flour. Plus with him sauteing the turkey, I was able to dredge the pieces at the same time. This would have taken so much longer if I was doing both since there were so many pieces of turkey! I know this is strange, but I loved seeing how these little pieces of turkey became these really wide and flat pieces after pounding. So cool! There is a ton of butter in this dish, but it does serve 4-6 people and every once in a while it is ok to splurge like that! Plus the shallot sauce looked so good! They were so pink and smelled so good!

turkey

Turkey Piccata

Adapted from Alton Brown’s Recipe
Serves 4-6

Ingredients

  • 1 whole turkey breast, approximately 2-3 pounds
  • Sea salt
  • Freshly ground black pepper
  • 1/2 cup all-purpose flour
  • 2 tablespoons olive oil
  • 6 tablespoons unsalted butter
  • 2 tablespoons finely chopped shallots
  • 1/2 cup white wine
  • 1/3 cup freshly squeezed lemon juice
  • 2 tablespoons freshly chopped parsley leaves

Preparation

Preheat oven to 200 degrees F, or turn your warming drawer on.

Cut the turkey breast crosswise into 1/2-inch pieces. Place pieces of turkey, 1 at a time, between 2 pieces of plastic wrap. Squirt the meat lightly with water and squirt the top of the plastic wrap as well. Pound to no less than 1/8 inch thickness.

Season both sides of meat with salt and pepper and then dredge in flour. Shake off the excess flour. Set aside.

In a large saute pan over medium to medium high heat, heat olive oil and 4 tablespoons butter. Once hot, but not yet smoking, brown turkey scaloppine quickly, about 1 minute on each side, and remove to an ovenproof platter. Place in oven to keep warm. I love my warming drawer for times like these, so that is where my turkey went.

Reduce the heat to low and add the shallots to the pan. Saute for 1 to 2 minutes or until they begin to turn translucent. Add wine and lemon juice to the pan and simmer until slightly reduced, about 2 minutes. Add remaining 2 tablespoons butter and whisk to combine. Season with salt and pepper, to taste, if necessary. Pour sauce over turkey, sprinkle with parsley, and serve immediately.

Cauliflower and Swiss Chard over Mushroom Couscous

This could definitely be a vegan entree. It looked really good! Plus I was happy to serve something so healthy next to the turkey.  To me there is nothing like fresh herbs, so if you have them available I would suggest that.
Serves 2 entrees or 4 appetizer dishes

Ingredients
1 bunch of red swiss chard, chopped
2 cups of cauliflower florets
1/2 cup baby portobello mushrooms, sliced
1 lemon, juiced
2 tablespoons olive oil
2/3 cup dry whole wheat couscous
1 cup water
1 teaspoon dried tarragon, or fresh
1/2 teaspoon dried sage, ground or fresh
garlic powder to taste
salt to taste

Preparation
Put red swiss chard, cauliflower and olive oil into a pot with a lid and cook on medium heat until swiss chard is cooked down and cauliflower has softened slightly. Add sage, tarragon, lemon juice and any salt. Turn off and let sit covered.

Bring water and mushrooms to a boil, turn off heat, and add dried couscous. Cover and let stand for 5 minutes. Serve cauliflower and swiss chard over couscous.

Two-for-one Mondays at Babycakes!

This was posted on the SuperVegan New York City Events Calendar: Two-for-one Mondays at Babycakes, Recurring Event!!  

Event Description: Two for one at Babycakes until they run out of stock for the day!

cookbookcover-smallmenu-cupcakes

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