More from Natalia Rose! In her book Raw Food Life Force Energy she has a great recipe called Pumpkin Pie in a Bowl. In her new book Detox for Women which concentrates on limiting the intake of sweets to starve out Candida, which can wreak havoc all over your body if not properly handled! So she updates her recipe and calls it Pumpkin Pie in a Bowl Revisited. The basic difference is that in the original you use 4 dates* and in the revisited recipe you use stevia. If you are not familiar with stevia it is something great to check out. It is a natural plant that has sweet leaves. It has been used in the health and diabetic communities for years. My favorite brand (courtesy of Natalia Rose!) is NuNaturals.
I would not suggest this recipe if you are not a carrot fan or like carrot juice. But since I love both carrots and their juice this was a great one for me. Plus the gorgeous bright color is so appealing!!
Blended foods are so great for you and digestion. It is a perfect way to receive optimum nutrition that is simple for your body to digest. The most recognizable blended food item to picture is a smoothie. When we make smoothies in my house we always add greens to them to make sure we are getting the most nutritious meal we can. This soup is very similar, raw soups generally are just vegetable smoothies. They can be delicious and are really great for your body! I even drank my soup last night in a glass, so fun! You can make all sorts of recipes or try things out on your own. Blended foods are so incredibly easy! Take veggies, put in blender, enjoy! I don’t think it gets any easier!
* Dates are such a perfect food and nature’s sugar, but when trying to starve out Candida they should be avoided.
Pumpkin Pie in a Bowl Revisited
- 32 ounce carrot juice
- 1 cup sweet potato peeled cubed (I used 2 small sweet potatoes)
- 1 or 2 packet stevia or drops
- 1/2 Avocado
- 1/2 teaspoon pumpkin pie spice
Blend to perfection 🙂
Marisa's Healthy Kitchen 
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