High Raw: A Simple Approach to Health, Eating, and Saving the Planet by Kevin Gianni
Check this out! The whole book in PDF form is on-line just click on the title! There are great tips on how to become High Raw or to at least incorporate more of a raw diet & lifestyle (fitness, nutrition and spiritual) into your life while keeping it simple and convenient to help you stick with it for the long haul. You can also sign up for his newsletters here.
The Five Principles of High Raw:
- Principle #1: Eat Real Food & Think Like A Raw Foodist
- Principle #2: Make Your Health Your TOP Priority
- Principle #3: Know Your Body
- Principle #4: Educate Yourself
- Principle #5: Take Action!
Marisa's Healthy Kitchen 