Raw Veggie Burger

after close-up

Post-dehydrator Veggie Burger

These were really good and pretty easy. I always love being able to put food in the dehydrator at night and it is ready in the morning. I put them in the fridge in the morning and took them out before yoga to warm them back up for 2 hours (in the dehydrator) while I was at class. Perfect! We ate these alongside and on top of salads. Deelish! I would recommend doubling the recipe if you want more leftovers as these will stay for a while in the fridge. You could also not dehyradrate the batter and eat as a pate 🙂

Raw Veggie Burger
recipe makes around 7-8 patties

1 rib celery, chopped
1 summer squash, chopped
1/2 red bell pepper
1 carrot, peeled and chopped
15  raw black olives, pitted
1 cup sunflower seeds, ground
1/4 cup flax seeds, ground
1/4  cup whole sesame seeds
2 T dehydrated onion flakes
1 tsp dried parsley
1 tsp dried oregano
1 tsp Celtic sea salt
optional 1 tsp agave
  1. Process everything in a food processor until smooth.
  2. Form them into rounds in your hands and place them on Teflex sheets.
  3. Dehydrate at 115 degrees for 4 hours and transfer them to mesh sheets (peeling off the teflex).
  4. Dehydrate for 2-6 hours more depending on how chewy you want them. Enjoy!
before pic

Pre-dehydrator on the Teflex sheets
after pic

Post-dehydrator Veggie Burgers - sorry for the dark picture

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1 Comment (+add yours?)

  1. Robyn
    Jul 10, 2009 @ 22:19:56

    Good stuff. Thanks for the recipe, always good to try out new ideas with the dehydrator.

    Reply

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