My 30th Birthday!

19 Apr 2011 Leave a comment

by marisashealthykitchen in New York Highlights, Raw Desserts and Treats Tags: , , , , , , ,

I LOVE Birthdays and I turned 30 last week! SO of course a fun reason to celebrate!

On Friday Night we celebrated at Friday Night Yoga Social! FNYS is an AMAZING class I teach with two unbelievable, inspiring and beautiful teachers and friends; Mimi and Angie. It was so perfect to be able to celebrate with many of our students and friends, such a special night as always! If you are ever in NYC on a Friday Night, come to our fun class!!

Saturday was more fun party time 🙂 And of course since this was my party, there had to be yummy vegan food!

Terri’s delivered their SUPER YUMMY sandwiches. Michael and I LOVE all their Vegan sandwiches but seem to never get enough of the Vegan Bacon Cheddar Chicken Ranch sandwiches. See my review here from when they first opened. It was great to see all these non-vegans Loving these scrumptious sandwiches too, always fun of course! Sorry, I didn’t take any pictures. But go there yourself and try these sandwiches out, so good!

I also had a crudité platter from Whole Foods. Of course a crudité platter would not normally get a honorable mention but this one was special because it had a super yummy Vegan Caramelized Onion Dip. The catering guy at Whole Foods Union Square, Mark, was Super awesome and so helpful! We went around the whole store to score the best vegan dip for the platter. Perfection!

I love my sweets and since it was a birthday party, there had to be a cake and then of course some more desserts 😉 I brought the deelish vegan brownie bites, chocolate chip cookies and oatmeal raisin cookies from BabyCakes. And the cake, oh the cake…. one of our faves, Chocolate Peanut Butter Bomb Cake from Vegan Treats… we bought it at Atlas since Vegan Treats is in PA, but they sell their AMAZING cakes and treats all over the city so thank goodness not hard to come up with. (pic below)

Then on another night Michael took me to Pure Food & Wine to celebrate just the two of us 🙂 YUM!! And of course this meal had to end with the amazing Mint Sundae. (pic below)

Thanks to everyone who came out to celebrate with me and who sent Birthday Wishes!! Lots of love all around!!

Chocolate Peanut Butter Bomb Cake

Ugh Oh! This is a dangerous cake to have leftovers of! YUM!!

Mint Sundae from Pure Food & Wine

Veggie and Tofu Moo Shu

11 Apr 2011 Leave a comment

by marisashealthykitchen in Vegan Recipes, Vegetarian Recipes Tags: , , , , , , , ,

This was super yummy, quick to make and very low in fat, which is always lovely! Perfect weeknight meal! Deelish!

Veggie and Tofu Moo Shu
Makes 8 wraps

8 – Whole Wheat Tortilla Wraps
12-oz. bag dry broccoli slaw mix
8 ounces mushrooms, chopped
1 block tofu, cubed and crumbled (or vegan crumbles)
1 cup water chestnuts
1 can bamboo shoots, drained and chopped
3 tablespoons tamari
3 tablespoons seasoned rice vinegar
1 teaspoon garlic, minced
1/2 teaspoon cornstarch
dash white pepper (black is fine, if you don’t have white)
hoisin sauce

  1. In a small bowl, combine tamari, vinegar, garlic, cornstarch, and pepper. Mix well and set aside.
  2. Heat a wok to medium-high heat. Add tofu and cook, 2 minutes.
  3. Add broccoli slaw and mushrooms to wok and, stirring occasionally, cook for 3 – 4 minutes, until veggies are soft.
  4. Add bamboo shoots, water chestnuts and sauce to the pan, mix well, and cook for an additional 3 – 4 minutes, until entire dish is hot.
  5. Remove from heat and transfer moo shu mixture to a serving dish. Set aside.
  6. Serve tortillas and hoisin sauce alongside moo shu mixture. Spread hoisin sauce on tortilla and spoon moo shu mixture and wrap.
  7. Enjoy!

Marisa’s Healthy Kitchen 2nd Anniversary!

08 Apr 2011 3 Comments

by marisashealthykitchen in In the News Tags: ,

Today is Marisa’s Healthy Kitchen’s 2nd anniversary! I am so surprised that it has already been 2 years!

This last year has been one of the most amazing yet! I am so humbled and inspired by everyone and everything around me!

I went through the 200 hour Vinyasa Teacher Training, the 300hr Jivamukti Teacher Training and I’m almost finished with my 800hr Jivamukti Advanced certification and I’m teaching so much now! We were so lucky to spend almost a month in India and take some other amazing trips as well. I was the Maid of Honor in my best friend’s wedding in Jamaica! My sister is now engaged to be married this August! And every day just gets more romantic and magical with my beautiful husband! And that is not even counting all the inspiring and extraordinary events that happen every day!!!

Thank you all for reading and showing the love 🙂 I hope you keep enjoying my posts and recipes! Let me know if you make them and what you think.

Miami!!

07 Apr 2011 2 Comments

by marisashealthykitchen in In the News Tags: , ,

Last weekend me and some lovely ladies had a super fun trip to Miami! SO much fun, beach time, dinners and dancing! Love my ladies!!!

The Ladies!!!

Of course I did my homework before going to find out some good vegan options for us 🙂 There were many options, so awesome! We only got to hit up a few, but the ones we did were super great!

The first night we went to The Standard for dinner. Although the service was noticeably super slow, we had a great meal outside right on the water! Fabulous! Too bad The Standard NYC’s menu is not vegan friendly at all 😦

We ordered the Mezze Plate (Hummus, Baba Ghanoush, Chick Peas & Olives) to share and then I had the deelish Soup (carrot and coconut – indian spiced) and the amazing Living “Lasagna” Terrine, yum!!! For me the highlight is typically the dessert and I was very pleased to have the Vegan Ding Dong! (see pics below)

Also on the menu: Sprouted Grains & Organic Greens Salad  Quinoa and Lentil Live Sprouts and Mixed Greens, Avocado, Julienned Vegetables and Carrot-Ginger Vinaigrette,
Vegan Fritto Misto  Chick Pea Panisse, Baby Artichokes, Mushrooms,
Marinated Tofu + Quinoa with Dried Fruit + Raw Coconut Chutney

Soup du Jour (Usually Vegan) (carrot and coconut)

 

Living “Lasagna” Terrine Served Cold; Cashew Nut Cheese, Raw Tomato Sauce, Nut & Veg “Sausage”, Squash “Pasta”

 

Vegan Ding Dong

The next night we had the most amazing meal at Hakkasan!! There was plenty of food for the non-veggie people but for me; we started with the Wild mushroom lettuce wraps and the veggie Dim sum platter. Then we had Tofu claypot in black bean sauce, Stir-fry lotus root and asparagus and lily bulb in black pepper and Stir-fry seasonal Chinese vegetable fried rice. I had never had lily bulbs before and I just Loved them! What an amazing meal!!!! I only got to take a few pictures because we were having the best time so pictures took a back seat 🙂

Stir-fry lotus root and asparagus and lily bulb in black pepper

 

Stir-fry seasonal Chinese vegetable fried rice

 

Kitchari Challenge – Recipe #1

30 Mar 2011 2 Comments

by marisashealthykitchen in Cleansing, Home Cooking, Vegan Recipes, Vegetarian Recipes Tags: , , , , , , , , , ,

I love Kitchari!! Kitchari is typically considered a fasting food and is used to purify digestion and cleanse systemic toxins but is also an amazing meal on its own account. I eat it at least once a week at the amazing Jivamukti (Jivamuktea) Cafe. When Michael and I were in India I expected to eat it all the time, but strangely we never had it, not once! So upon returning home I wanted to take on my very own Kitchari Challenge 🙂 I am going to play around with different takes of this amazing mixture of Dal and Rice. Some recipes have many spices in them and some call for just a dash of salt. This is where my challenge comes in, I want to try many of them out. I will post them as I make them. Enjoy!

I made a super big double batch of this first recipe and Michael and I were thrilled to have it in the house for over a week! It was super enjoyable and very nourishing.

Kitchari Recipe
Recipe adapted from The Ayurvedic Institute

1 cup     Basmati Rice
2 cups     Mung Dal (split yellow)
7 cups (approx.) Water
a bit of     Salt
2 Tbs.     neutral oil (like canola)
3 tsp.     Mustard Seeds
2 tsp.     Cumin Seeds or Powder
2 tsp.     Turmeric Powder
2 tsp.     Coriander Powder
2 tsp.     Fennel Powder
1 pinch     Asafoetida (Hing)(I was very excited to bring this back from India – although you can easily get it at your local Indian store)

I did not adapt my recipe for the specific doshas – but below is what The Ayurvedic Institute suggests to do.
* For Vata or Kapha conditions:
add a pinch of ginger powder
* For Pitta: leave out the mustard seeds

  1. Carefully pick over rice and dal to remove any stones. Wash each separately in at least 2 changes of water.
  2. Sauté the seeds in the oil until they pop. Then add the other spices. Add the mung dal and salt. Sauté for 1 or 2 minutes. Add boiling water, bring to boil, then simmer for 30 minutes or until the dal is about 2/3 cooked.
  3. Add rice and stir to mix, adding extra water if required. Bring back to the boil, then simmer for 20 minutes or until rice is fully cooked. Aim to have minimal water remaining, leaving the lid on the pot to allow any excess to slowly be absorbed.
  4. Stir until the rice and dal begin to mush together and Enjoy!

Lisa Dawn’s Vegan Stuffed Shells with Cashew Ricotta Cheese!!

28 Mar 2011 16 Comments

by marisashealthykitchen in New York Highlights, Raw Vegan Recipes, Vegan Recipes, Vegetarian Recipes Tags: , , , , , , , , , ,

I am super excited about having my amazing friend Lisa Dawn Guest Blog!! She has just started her own fabulous blog, Lisa’s Project:Vegan with deelish vegan recipes which almost all take less than a half hour to make! She was the inspiration behind the Coconut Lentil Soup, which if you tried I know you loved! The Vegan Stuffed Shells with Cashew Ricotta Cheese below looks out of this world. I know I will be making this soon myself!! Thanks Lisa!

About Lisa Dawn: I am a vegan mom and wife and I love to cook. I became vegan over four years ago for several reasons – the health and welfare of the animals, myself, and that of the world. My husband has been vegan since he was a teenager and together we are raising our son vegan. It is a challenge to do so in this world but it makes it that much more fun to be creative and to cook delicious meals that people really enjoy. Everyone who joins us for a meal leaves fully satisfied and with a handful of recipes!

My cashew ricotta cheese is outstanding and I use it in a lot of dishes. But nothing beats stuffed shells! You can vary the filling (e.g., you can use butternut squash or just plain cashew ricotta). My family loves it! It is not as hard as you think to make this and it is very satisfying!

Stuffed Shells

Cashew Ricotta
1 lb cashews (soaked overnight)
water
salt
nutmeg
fresh lemon juice
Stuffed Shells
1 box shells (to make it gluten free, use rice pasta shells)
1 small bag frozen spinach
garlic powder
1 jar of tomato sauce (or make your own)
Cashew Ricotta
Soak cashews overnight.  In the morning, drain them and then place 1 cup at a time into the in the food processor.  Process the nuts until fine and then add 3/4 cup of water, a pinch of salt, a pinch of nutmeg, and a dash of lemon juice.  Process and then place in strainer (with very small mesh) over a bowl to drain excess water.   Repeat until you finish all of the cashews.  Let this strain for a few hours.  The top might get slightly hard but don’t worry, just mix it back in.  When it seems like all the excess water has drained out, place in a container and use it when ready.
Stuffed Shells
Preheat oven to 350.  Boil up shells according to package directions.  Use lots of salt in the water to season the pasta.   While they are boiling, place frozen spinach in small pot with a little water and set on a high flame to defrost quickly or do this ahead of time.  Either way, make sure you drain all of the water out.  Mix the spinach with the cashew ricotta.  Add some garlic powder and mix.  Taste it and decide if you want any more seasoning, e.g., salt and pepper.
Coat the bottom of a baking dish with tomato sauce.  When the shells are done, carefully strain them.  Assemble your shells by stuffing them with the mixture and placing them into the baking dish.  Pour tomato sauce in between and around the shells.  Place in the oven for 15 to 20 minutes so they are thoroughly heated through.

Enjoy!

Creamy Vegan Butternut Squash Risotto

24 Mar 2011 5 Comments

by marisashealthykitchen in Home Cooking, Vegan Recipes, Vegetarian Recipes Tags: , , , , , , ,

I Love risotto. YUM! It does take a bit to prepare and a lot of stirring but it always turns out amazing, pretty much fool-proof. This is such an amazingly creamy and deelish recipe. Serve this for non-veg company and they will be so surprised it is vegan!

Creamy Vegan Butternut Squash Risotto
serves 4

1 tablespoon olive oil
1 yellow onion, chopped
1 1/2 lbs butternut squash, peeled, seeded, and cut into 1 to 1/2-inch pieces
Salt and pepper to taste
1 cup Arborio rice
1/2 cup dry white wine
4 cups vegetable broth
1/3 cup nutritional yeast
1 tbsp chopped fresh sage

  1. In a medium saucepan, heat olive oil on medium. Add onion and squash; season with salt and pepper. Continue cooking, stirring occasionally until squash is tender, about 10 minutes.
  2. Heat vegetable broth in a separate pot on low.
  3. Add rice to saucepan with onions and squash, stir to coat for 1 minute. Add the wine and cook until almost evaporated, about 2 minutes.
  4. Reduce heat to medium-low and add 1/2 cup hot broth mixture. Cook, stirring, until almost all liquid is absorbed. Continue adding 1/2 cup at a time, stirring until absorbed. The whole process takes about 40 minutes.
  5. Once creamy and rice is fully cooked, stir in the nutritional yeast, sage, salt and pepper to taste.
  6. Serve and super enjoy!

Artichoke Guacamole

20 Mar 2011 2 Comments

by marisashealthykitchen in Vegan Recipes, Vegetarian Recipes Tags: , , , , , , , , ,

I am not sure this is a guacamole but it is definitely an amazing bruschetta or dip of any kind. Very sophisticated flavors. We really really loved this. Such a fun snack or dinner with pita chips or crostini. Plus super low in fat and calories, which I love!

Artichoke Guacamole
adapted from The Olives Table by Todd English and Sally Sampson
Makes about 1-1/2 cups

1 can of artichoke bottoms, including stem
1/2 small red onion, finely chopped
2 plum tomatoes, chopped
2 tablespoons fresh lemon juice (about 1/2 lemon)
3 tablespoons extra-virgin olive oil
1 teaspoon toasted sesame oil
1/3 cup chopped scallions
1 teaspoon sea salt
1/2 teaspoon black pepper

1. Place artichoke bottoms in a small saucepan, cover with water, and bring to a boil over high heat. Reduce heat to medium-low and cook until the artichokes are very soft, about 20 minutes. Drain.
2. When cool enough to handle, finely chop the artichokes and place in a medium-size mixing bowl. Add the onion, tomato, lemon juice, olive oil, sesame oil, scallions, salt, and pepper and gently mash with a fork.

Up close 🙂

5 minute Tofu Chocolate Pudding & Whipped Cream Pie

17 Mar 2011 1 Comment

by marisashealthykitchen in Vegan Recipes, Vegetarian Recipes Tags: , , , , , , , , , , , ,

Recently I needed a fast dessert to bring to a party. I didn’t really have time to make something, and not that there is anything wrong with buying something to bring, it just really isn’t me. So I needed to improvise 🙂 My mom had recently sent me a 5 minute recipe for a Tofu Dream Pudding. (Thanks Mom!) I figured why not use this recipe to make a quick pie.

The pudding was incredible!!! We could have just eaten this on its own but it was super deelish as a pie filling as well.

It is easier to slice when frozen, but even more deelish when defrosted!

Tofu chocolate Pudding & Whipped Cream Pie

Pudding
Recipe adapted from food.com

  • 2 boxes of firm silken tofu (the asceptic type…One brand is Mori-Nu…not the water packed kind!)
  • 1/3 cup sugar
  • 1 1/2 teaspoons vanilla
  • 2 teaspoons almond extract
  • 2/3 cup cocoa powder (good quality)
  1. Simply blend tofu, cocoa, sugar, vanilla in a food processor or blender until smooth and well blended.
  2. Add the almond extract in a little at a time, and adjust to taste. (optional)

Pie

  • vegan pie shell (I chose chocolate…see picture below)
  • vegan whip cream (I used Soyatoo Soy whipped cream and was not so impressed, buy Hip Whip instead)
  • chocolate bar
  1. Pour pudding into pie shell
  2. Decorate with whipped topping and then grate chocolate over it.
  3. Either serve immediately or freeze. (freezing made it perfect for travel! But it tastes best defrosted)

Pie Shell

Just the pudding in the pieshell

The pudding was amazing just on its own!

Creamy and Vegan low-fat Pasta

08 Mar 2011 4 Comments

by marisashealthykitchen in Home Cooking, Vegan Recipes, Vegetarian Recipes Tags: , , , , , , , , ,

This sauce is beyond versatile and deeeeelish! Love when the words Creamy and Vegan come together 🙂 Check out these two pasta dishes I made with just 1 batch of the sauce. It makes a little more than 4 cups so its great to keep in your fridge to quickly whip something up.

Enjoy!!!

Creamy Pasta with sliced sundried tomatoes, roasted peppers and marinated artichokes

  • 1 handful of sundried tomatoes, chopped
  • 1 jar roasted peppers
  • 1 jar marinated artichokes, rinsed
  • 1 onion, chopped
  • 1 tablespoon olive oil
  • Bryanna’s Quick Creamy Sauce for Pasta
  1. Boil water, cook pasta
  2. Saute onion in olive oil about 5 minutes
  3. Add tomatoes, peppers and artichokes and less than half of sauce and stir until warm
  4. Combine pasta and sauce and serve hot

Creamy Pasta with sauteed Onions, edamame and peas

  • 2 onions
  • 1 cup frozen edamame
  • 1 cup frozen peas
  • 2 tablespoon olive oil
  • Bryanna’s Quick Creamy Sauce for Pasta
  1. Boil water, cook pasta
  2. Saute onion in olive oil about 5 minutes
  3. Add edamame, peas and less than half of sauce and stir until warm and veggies are cooked through
  4. Combine pasta and sauce and serve hot

Bryanna’s Quick Creamy Sauce for Pasta
Yield: 4 and 1/4 cups
From Bryanna‘s “The Almost No-Fat Cookbook”

1 1/2 cups cold water
3/4 lb (1/2 a box) of extra-firm Silken tofu
1/4 cup dry white wine
OR 3 tablespoons water plus 1 tablespoon balsamic vinegar or lemon juice
1/3 cup nutritional yeast flakes
2 tablespoons cornstarch
1 1/2 tablespoons “chicken-style” veggie broth powder
2 teaspoons salt OR 2 tablespoons light miso plus 1 tsp. salt
2 teaspoons garlic granules or powder
OPTIONAL: 2 T. tahini
1 1/2 cups hot water

  1. Combine in a blender the first 1 1/2 cups water and all of the rest of the ingredients EXCEPT the 1 1/2 cup HOT water.
  2. When the mixture is smooth, pour it into a heavy saucepan or a medium microwave-proof bowl. Whisk in the 1 1/2 cups hot water.
  3. Stir constantly over high heat until it comes to a boil. Turn down and simmer for a few minutes, until it thickens.

TO MAKE SOY-FREE: Omit water (all 3 cups in total) and the tofu. Instead, use 3 cups almond milk (the commercial type, such as Almond Breeze, is low in fat). Use 3 1/2 tablespoons cornstarch instead of 2 tablespoons. Use the salt, or use chickpea miso and salt.

Nutrition (per 1/4 cup): 24.8 calories; 16% calories from fat; 0.5g total fat; 0.0mg cholesterol; 251.2mg sodium; 96.0mg potassium; 2.8g carbohydrates; 0.8g fiber; 0.3g sugar; 1.9g net carbs; 2.8g protein; 0.4 points.

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