We normally make smoothies in lieu of our usual Green Juices once or twice a week. They are so yummy and such a great treat! We make so many different variations but here is our most recent one. I never measure the ingredients when I put them in the Vita-mix, so below are approximates.
Superfood Smoothie
3/4 cup Blueberries
4 ounces Acai puree
1/2 cup Cherries
3/4 cup Mango
3 stalks of rainbow chard, with the stems removed
2 heaping tablespoons Synergy Green Powder
1 teaspoon Maca
3/4 teaspoon Crystal Manna Blue green algae
1 tablespoon Lucuma powder
1 tablespoon Mesquite powder
1/4 cup Chia pudding
1 cup Coconut milk
1/2 cup water
Marisa's Healthy Kitchen 
Jul 14, 2009 @ 07:23:14
that does look really yummy! the only thing I have to ask is what is syngery green powder? everything else I have heard of
Michal (lilearthmuffin)
^_^
Jul 14, 2009 @ 10:23:57
They are super yummy! Sometimes I go crazy and put gojis and cacao in there too!
Synergy is a Green Superfood Powder (you can use any kind you like, I just happen to love Synergy, but a lot of people love Greener Grasses). I use fresh greens of course, but it is so cool to get tons of other nutrients just from this powder. Synergy contains Spirulina Klamath, Chlorella, Dunaliella, Kelp, Wakame, Kombu, Bladderwrack, Dulse, wildcrafted Dumontiaceae, Phytonutrients & Enzymes (Sprouts of Millet, Quinoa, Broccoli; Apple Fruit; Blueberry, Raspberry; Green Papaya Fruit; natural plant Enzymes (Amylase, Cellulase, Lipase, Protease), many Chinese Mushrooms & Herbs; Green Juices (Wheat Grass, Barley Grass, Oat Grass, Alfalfa Grass; Parsley Leaf, Spinach Leaf, Kale Leaf, Collard Leaf) and other herbs (Nettle Leaf, Red Clover Flower, Burdock Root, Yellow Dock Root, Skullcap Flower and Leaf, Dandelion Leaf, Ginkgo Leaf, Rosa canina Fruit, Rosemary Leaf, Clove Bud, Sage Leaf, natural Vitamin E).
Aug 03, 2009 @ 21:33:49
looks great.. I have to try it !