Quick Seitan Stir-Fry

Here is a super fast and healthy dinner! Colorful and yum! You can serve this over brown rice or quinoa or just enjoy on its own.

Quick Seitan Stir-Fry

1/4 cup white cooking wine
1/4 cup water
1-2 tablespoons Hunan sauce
1 teaspoon cornstarch
1 tablespoon agave
1 tablespoon lime juice
1/8 teaspoon salt
4 teaspoons vegetable oil
8 ounces water-packed seitan
1 teaspoon chopped fresh ginger
2 carrots, peeled and chopped
1 bell pepper, sliced
1 cup baby spinach

1. Whisk wine, water, hunan, cornstarch, agave, lime and salt in a small bowl.
2. Heat 3 teaspoons oil in a large nonstick pan over medium-high heat. Add seitan and cook, stirring occasionally, until crispy, 4 to 7 minutes. Add the remaining 1 teaspoon oil, ginger and cook, stirring often, until fragrant, about 1 minute. Add carrots and pepper; cook, stirring, about 1 minute.
3. Whisk the sauce again; add it to the pan and stir to coat. Reduce heat to medium, cover and cook until the vegetables are tender-crisp and the sauce is thickened, about 3 minutes. Stir in spinach and toss till wilted. Serve and Enjoy.

before adding the spinach

3 Comments (+add yours?)

  1. Rice Palette
    Jun 29, 2010 @ 19:37:58

    Your’e right, you really did make it seem like it’s a super quick dish! :0)

    I like the choice of veggies you included in this.. looks delicious!


    • marisashealthykitchen
      Jun 29, 2010 @ 23:03:57

      Thanks so much!! I always put lots of love into my dishes, but don’t always need to spend half the night making them 🙂 Enjoy!!


  2. Trackback: Tofu and Veggie Stir-fry with Peanut Sauce | Marisa's Healthy Kitchen

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