Vegan Sources of Protein

I am sure like many vegetarians and vegans out there, I have been asked close to a gazillion times about where my protein comes from. I thought this chart was really helpful!! Enjoy ­čÖé


2 Comments (+add yours?)

  1. Victoria
    Jan 30, 2013 @ 17:33:41

    Awesome! Thanks! Can you do a post about iron? I’ve been needing to up Milo’s intake. I sometimes do black strap molasses with yogurt or in a smoothie. I need more ideas!!! We miss you.


    • marisashealthykitchen
      Jan 31, 2013 @ 08:47:16

      SO sweet! we miss you too!!!!

      Thankfully my kiddos have been loving lentils which are amazing for Iron! I am going to post a great soup recipe soon that they (and Michael & me!) loved! Molasses are awesome too, so great he is drinking that! You are such a rockstar mama! I will try and write a post soon on iron, good idea!! xoxoxoxoxoxoxox


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