13 Jan 2010
by marisashealthykitchen
in Home Cooking, Vegan Recipes, Vegetarian Recipes
Tags: asian, comfort food, pasta, Peanut Sauce, quick and easy, sauces, sides, snack, tamari, vegan, vegetarian
I was always obsessed with Cold Sesame Noodles from Chinese restaurants. If there is one food that I remember loving from my childhood, it is this one. And although I occasionally indulge in it now, we rarely order it in. We ordered some recently from Vegetarian Paradise 2, so yummy! I love this place but since it basically is just vegan chinese food, we almost never treat ourselves to it. After having that small taste, a couple of days later I was hankering for more. I chose to whip some up for myself and I was pleasantly surprised by how deelish it came out!

Before Mixing

After Mixing - don't they look so authentic!?!?!
Cold Sesame Noodles
3 tablespoons tamari
2 tablespoons rice vinegar
A squeeze of Sriracha
2 tablespoons brown sugar
1/2 cup creamy peanut butter
1 tablespoon sesame oil
1 teaspoon grated peeled fresh ginger
1/2 cup water
1 pound spaghetti
In a pan combine the soy sauce, vinegar, Sriracha, brown sugar, peanut butter, oil, ginger, and water. Simmer the mixture while stirring until thickened and combined, only a few minutes. Cook the noodles and drain. Toss with the sauce and chill until it reaches your desired temperature or if you just can’t wait any longer. if you want it traditional add chopped scallion and cucumber strips

YUM!!
12 Jan 2010
by marisashealthykitchen
in Home Cooking
Tags: beans, chicken, comfort food, entertaining, quick and easy, sides
This one is simple. You prepare the goodies, mix them up and then put them in the oven and Voila! Dinner is Served 🙂 I liked the colors as well. I served this with my go-to brussel sprouts but I am sure you could also serve this with rice to sop up the yummy sauce.


Roast Chicken Breasts with Garbanzo Beans, Tomatoes, and Paprika
Inspired from Bon Appétit
4 servings
- 1/4 cup extra-virgin olive oil
- 4 garlic cloves, pressed
- 1 tablespoon smoked paprika
- 1 teaspoon ground cumin
- 1/2 teaspoon dried crushed red pepper
- 1/2 cup plain yogurt or Greek yogurt
- 4 chicken breast halves
- 1 15-ounce can garbanzo beans (chickpeas), drained
- 1 12-ounce container cherry tomatoes
- 1 cup chopped fresh cilantro, divided
Preheat oven to 450°. Mix first 5 ingredients in medium bowl. Pour 1 teaspoon spiced oil mixture into small bowl; whisk in yogurt and set aside for sauce. Place chicken in a 9×13 baking dish. Rub 2 tablespoons spiced oil mixture over chicken. Add beans, tomatoes, and 1/2 cup cilantro to remaining spiced oil mixture and toss. Pour bean mixture around chicken. Season with salt and pepper. Roast until chicken is cooked through, about 20-30 minutes (depending on how thick your chicken is). Sprinkle with 1/2 cup cilantro. Serve chciken with bean mixture spooned over it and serve with yogurt sauce.

10 Jan 2010
by marisashealthykitchen
in Home Cooking, Vegan Recipes, Vegetarian Recipes
Tags: agave, chips, comfort food, dip, entertaining, h'orderves, quick and easy, sauces, sides, snack, sweet potato, vegan, vegetarian
Go JETS!
Game Day at my house is always an event! I don’t always make fun and fabulous foods but I try to. This one was so perfect and yummy! On these kind of days I can appreciate the short prep time so we can just sit down and enjoy ourselves. I always love making a sauce like this because not only is it amazing but it is so bright and gorgeous too!
The inspiration for this dish was from one of the great NYC vegetarian restaurants, Gobo. When I was younger I would order their Yam & Yucca fries that always came with a yummy raspberry dipping sauce. I haven’t ordered french fries anywhere in years, so this was such a pleasure to indulge in! I love taking something classic like that and updating it with a healthy twist! Deelish!

Sweet Potato Fries with Raspberry Dipping Sauce
3 to 4 sweet potatoes
2 tablespoons olive oil
1/2 teaspoon salt
1/8 teaspoon freshly ground black pepper
1/3 cup sweetened dried cranberries
1/2 bag of frozen raspberries
1/4-1/3 cup agave
Preheat the oven to 425 degrees. Spray or lightly grease a large baking sheet. Peel the sweet potatoes and cut them in 4 slices lengthwise. Then cut east piece into 1/4-inch wide strips. Place them into a large bowl and add the oil, salt, and pepper. Toss gently to coat the potato slices well and spread them on the baking sheet in a single layer. Bake until the potatoes are lightly browned and crisp on the outside and tender on the inside, 25 – 35 minutes. Make sure to rotate them once halfway through. While potatoes are baking; combine the frozen raspberries with agave until smooth in a food processor or blender and pour into a serving dish. When the potatoes are done serve immediately with dipping sauce.

Raw Sweet Potatoes

07 Jan 2010
by marisashealthykitchen
in In the News, New York Highlights
Tags: fitness, yoga
More Yoga Loving! Free 3 day pass at Pure Yoga!
Thanks Jennifer at Yoga Deals!!
I love both the East and the brand new West Side locations. This place is plush and fabulous. There are places to chill and read and both location offer every kind of yoga you can think of with amazing teachers. It is membership only, so here is your change to take advantage of this place now.
Email me at Marisa@MarisasHealthyKitchen.com and I can send one to you. Hurry, these expire on 2/1.
07 Jan 2010
by marisashealthykitchen
in In the News, New York Highlights
Tags: fitness, yoga
Get a free week of yoga at Yoga Works!
Thanks Flavorpill for hooking this up!!!
Their new, spa-inspired Soho studio (459 Broadway at Grand St.) is giving away a week of free yoga classes to Flavorpill subscribers!
They offer more than 100 classes a week, from power and prenatal yoga to mat pilates and vinyasa, as well as the post class sauna and complimentary tea.
Act now to get your free week; the offer’s only good through January 31 (but you can use it anytime all year!). Click here
06 Jan 2010
by marisashealthykitchen
in Home Cooking, Vegan Recipes, Vegetarian Recipes
Tags: butternut squash, comfort food, cream, sides, snack, soup, vegan, vegetarian
MMM! Super creamy and tasty soup! It is soooo cold outside! There is nothing better in this weather than a deelish bowl of warm soup. And this one is super good and really low-fat. The flavors also undeniable wintertime, love that! I used sour cream for garnish to mix in, but you don’t have to. Actually, since there was lots of leftovers, I have been enjoying this so much without the addition of the sour cream and it is so good! This soup is super delightful on its own 🙂 Make this one soon, it is sure to impress.


Roasted Butternut Squash, Pumpkin, Pear Soup
6-8 servings
1 large butternut squash, peeled, seeded and chopped into 2-inch pieces
2 carrots, peeled and chopped
2 tablespoons extra-virgin olive oil
Coarse sea salt and ground black pepper
3 leeks, white and light green parts only, cleaned well and chopped
2 Bosc pears, peeled and chopped
1/2 cup white wine
1/4 cup port
7 cups vegetable broth
3/4 cup pumpkin puree (from can)
1 large sprig fresh thyme plus some for garnish
1-inch piece ginger, peeled and grated
1/4 cup reduced-fat or vegan sour cream, (optional)
3 tablespoon chopped crystallized ginger
- Preheat the oven to 450 degrees. In a large roasting pan, combine the squash and carrots with the oil and salt and pepper. Roast for 10 minutes, then add the leeks and pears. Toss together and continue to roast for another 30 minutes.
- Remove the pan from the oven and immediately add the wine and port. Use a wooden spoon to scrape the bits and vegetable from the pan. Carefully, transfer the vegetables mixture to a large pot. Pour in the broth and add the thyme sprig, grated ginger and pumpkin puree, bringing the liquid to a boil. Reduce the heat and simmer, partially covered, for 1 hour.
- Remove the thyme sprig and puree the soup with an immeserion blender or standing blender.
- Season with salt and pepper.
- Dollop with sour cream, if desired, and sprinkle with crystallized ginger and chopped thyme leaves.


05 Jan 2010
by marisashealthykitchen
in Raw Vegan Recipes, Vegan Recipes, Vegetarian Recipes
Tags: avocado, Carol Alt, comfort food, quick and easy, raw, sides, snack, soup, vegan, vegetarian
This is another recipe that I have made many times and just LOVE!! Sorry for not sharing before today! I can’t say it enough, but there is nothing easier to make than a raw soup. All you do is take the ingredients and throw in your blender. You are eating a deelish and healthy meal in under 5 minutes 🙂
This soup is super creamy with the perfect flavor. Enjoy 🙂 Plus the recipe originated from the Glamour Girl of Raw, Carol Alt! You must check out her book. So fabulous!

RAW Red Pepper Curry Soup
Adapted from Carol Alt’s “The Raw 50” and TheSunnyRawKitchen
3-4 Servings
1 ½ large red or yellow bell pepper
1 apple, peeled
1 small avocado or ½ large one
½ cup basil leaves
¼ cup walnuts
1 green onion
1 clove garlic
1 tablespoon curry powder, or to taste
Salt, to taste
Dash cayenne
2 cups water, or until desired consistency is reached
Blend all ingredients until smooth.
04 Jan 2010
by marisashealthykitchen
in In the News
Tags: raw, travel, vegan, vegetarian, yoga

I was so happy to find out that I have been chosen for a Happy 101 Blog Award! Yeah!!!! Thanks Heathy! Heathy of Adventures of Raw Goddess Heathy Love her blog!
Here are The Rules:
“List 10 things that make you happy, try to do at least one of them today, and tag 10 bloggers that brighten your day. For those 10 bloggers who get the award, you must link back to my blog!”
10 things that make me happy:
1. The magic in my life!
2. Spending time with my amazing hubby!
3. Having my yoga and spiritual practice in my life, so thankful!
4. Cooking delicious and healthy meals to share with others
5. Travel adventures
6. My fabulous ladies!
7. Playing outside in the fresh air
8. Eating yummy and healthy food
9. Snuggling up on these cold nights with snacks, a movie and of course my husband!
10. Kirtan
There are so many amazing bloggers who inspire me all the time! I’m nominating:
10. There are many more out there that I love and would have liked to nominate, but they have already been nominated. But still I would like to give the shout out 🙂
Kristen,
Lauren, Carmella, Joyce, and Diana just to name a few.
03 Jan 2010
by marisashealthykitchen
in Raw Vegan Recipes, Vegan Recipes, Vegetarian Recipes
Tags: green, Nama Shoyu, quick and easy, raw, salad, sides, snack, vegan, vegetarian
I love snap peas and peppers! I normally prefer to eat both of them raw (as in plain, straight from the garden, store, fridge) but sometimes it is fun to mix things up. If you do not have a dehydrator just stir-fry them up in the same way. The recipe measurements are approximates as I am more a pour and dash kind of gal 🙂

Raw Snap Peas and Peppers
1 lb fresh sugar snap peas
1 red, orange or yellow bell pepper, sliced
1 teaspoon dried basil
1/4 cup nama shoyu
1/4 cup extra virgin olive oil
1/8 teaspoon black pepper
In a large bowl, combine all ingredients together to coat vegetables. Marinate for 1/2 to 1 hour.
Spread out on a teflex sheet and dehydrate for 1/2 hr., or until snap peas are tender but firm.
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