Mini Bean Black Cups Stuffed with Guacamole

This was a really fun dish! I love the idea of the serving cup being edible and not being the typical chip or bread.  For the filling I used avocado guacamole but you could try out something new and fun like Edamame Guacamole or Garbanzo Guacamole.

Mini Bean Black Cups

Mini Bean Black Cups Stuffed with Guacamole
Recipe from cakebatterandbowl.com

1 (15.5 ounce) can black beans, rinsed and drained
1/2 cup whole wheat or gluten-free flour
1 teaspoon cumin
1/2 teaspoon paprika
1/2 teaspoon salt
2 tablespoons olive oil
1 cup of your favorite guacamole

Preheat oven to 350ºF. Spray a 24 cup mini-muffin tray with cooking spray. Pulse black beans, flour, cumin, paprika, salt, and olive oil in a food processor until soft dough forms. Place dough evenly into the 24 mini-muffin cups and form mini-cups by spreading dough up the sides of each cup. Bake the cups for 15 to 20 minutes at 350ºF or until set. Cool completely, about 30 minutes, and fill cups evenly with guacamole.

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Easy Coconut Rice & Beans

I know I haven’t been in the kitchen too much these days, let alone posting/blogging! With our amazing 7 month old twins, involved and complicated recipe building is not really on my to-do list. Being hunkered down for Hurricane Sandy, I figured I could go through my idle ingredient stash and start to whip up some good, quick food. It felt amazing to be back in the kitchen and inspired, even if only a simple recipe!. And now that the kiddos are starting to eat solid foods I plan to be back in the kitchen making quick but deelish family friendly food. I loved that I could get a really yummy but still nutritious (one-pot) meal on the table in less that a half hour!

This recipe came out super creamy!! I used two cans of coconut milk but made sure to use one that was light to calm the fat content down a bit! I didn’t have onions but I could see sauteing some up and stirring in with the beans.  I also served this with Cholula sauce, Michael didn’t use it but since it’s my current obsession, I couldn’t resist. Also, Michael doesn’t typically love anything with coconut, but he really enjoyed this and was ready for seconds! And as you know I LOVE all things coconut!

Here is just a sampling of some of my other recipes with coconut milk:
Thai Root Veggie Curry with Coconut Milk
Coconut Lentil Soup
Polenta with Black Beans, Pan-Fried Tofu & Roasted Coconut Tomato Sauce
Dina’s Chili-lime Ginger Tofu in Coconut Basil Broth with Rice Noodles
Yummy Protein Goo Ball Bites
Vegan Fudge

If you are on the East Coast – Be Safe with Hurricane Sandy!! Prayers for a peaceful day ahead. We are already enjoying some inside time together after our fun-filled Halloween weekend 🙂

Easy Coconut Rice & Beans

  •  2 cans coconut milk (I used 1 Light and 1 Regular)
  • 1 bay leaf
  • 1 teaspoon garlic, minced
  • onion powder, pinch (optional)
  • 1 1/2 cups rice (short or long grain)(I used white basmati because it is what I had)
  • salt, to taste
  • 1 can cooked beans (kidney, pinto, or black beans)
  1. In a pot, combine coconut milk, bay leaf, garlic, (onion powder), salt and rice. Bring to a boil over medium heat, stirring occasionally.
  2. Once you see a boil, lower heat to low and cover, cooking for 10 minutes, stirring to prevent burning.
  3. Uncover and continue to cook & stir over low heat, until tender and creamy, about 10 minutes.
  4. Add the beans, stir, and cook for 2-3 more minutes. Salt to taste and enjoy!

Marisa’s Babies Blessing Party

Candle 79 is one of the best restaurants ever as far as I am concerned! It’s on the UES so a bit of a hike for us, but makes the ultimate date night spot. Romantic, Cozy and deelish!! Check out my review from 2009.

But I went there for a very different reason recently. I had my fabulous Babies Blessing Brunch Party there. SO much fun, a bunch of beautiful girlfriends and the best food to celebrate the almost arrival of our little kiddos 🙂 Benay, the manager, was amazing in helping me set up this event and everything went super smooth. The food of course was deelish!

My mom made fabulous favors: Super cute planters all prepped with organic soil and seeds and a super cute flower on top 🙂 So perfect!!

Thanks ladies! Such a great day to celebrate!!!

We had a great menu!

APPETIZERS


Guacamole Timbale
chipotle black beans, caramelized onions, cucumber-jicama salsa, tortilla chips, ranchero sauce

Steamed Dumplings
seitan, shiitake mushrooms, baby bok choy, sesame-soy-ginger sauce
Angel’s Nachos

corn chips, mozzarella, tomatoes, refried pinto beans, chili-grilled seitan, guacamole, salsa, tofu sour cream, romaine lettuce

ENTRÉE


Stuffed Avocado Salad
baby greens, quinoa, zucchini, cucumber, radishes, black beans, toasted pumpkin seeds, grape tomatoes, chipotle-avocado dressing

Black Bean-Pumpkin Seed Burger
mixed lettuces, avocado, polenta fries, chipotle ketchup


Home-Style Pancakes
seasonal fruit, cranberry butter, gingered maple syrup

Wild Mushroom-Squash Risotto
cashew cream, pumpkin seeds, fresh herbs, frizzled leeks

Seitan Picatta
creamed spinach, grilled potato cake, oyster mushrooms, lemon-caper sauce

Check out my version of this famous dish 🙂

and then Dessert 🙂

Live Sweet Potato Parfait
nut granola, huckleberry ice cream


Cannoli
vanilla cream filling, coconut-chocolate chip ice cream, chocolate sauce


Apple Cranberry Pie
toasted oat crumble, french vanilla ice cream, berry
coulis, candied almonds

There were lots of fabulous beverages going around. I was super happy to have ordered the Coconut-Mint Frappe avocado, coconut water, agave, mint, lime. AMAZING!! I have been craving this drink ever since!

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