Lemon Basil Pesto & Raw Zucchini Pasta

pasta 3I love Zucchini Pasta! I feel so decadent eating it, yet all I am having is delicious sauce and a whole zucchini. So if you are ever looking for that perfect “guilt free” meal, here you go! We love Pesto in my house and here is a new take on my usual.

Lemon Basil Pesto & Raw Zucchini Pasta

3-4 servings

2 cups packed fresh basil
2 cloves of garlic
1/4 cup extra virgin olive oil
¼- ½ cup raw pine nuts
2 tablespoons of fresh lemon juice
1 tablespoon of fresh lemon zest
2 heaping tablespoons nutritional yeast
¾-1 teaspoons sea salt
4 medium zucchini
either sun-dried tomatoes or grape tomatoes

1. In a food processor combine the garlic, basil, lemon juice, lemon zest, salt and oil and process until smooth. Add pine nuts and nutritional yeast and process.

2. If you are using non-organic zucchini peel them, if not just go ahead and spiralize all the zucchini or use a vegetable peeler. Use paper towels to blot the zucchini in order to remove some of the moisture.

3. Plate the zucchini pasta and pesto with tomatoes and serve.pasta 2pasta 1

I love Rockin’ Raw!

Seriously Look at this Garden!

I love Rockin’ Raw. 718-599-9333 178 North 8th Street (btwn Bedford & Driggs) Williamsburg.I met some fabulous ladies there for dinner last night. It was only their 13th day of their soft opening and everything went super smooth! I am always perpetually early and my girlfriends are typically late, but as I was sitting in that magical garden waiting, I had no complaints at all. I loved it! The outdoor garden feels like you are in someone’s backyard but you also have the benefit of a phenomenal meal!

We started off with the N’awlins Rings. They were amazing; sweet and spicy, mmmm! I ordered the Louisiana Gumbo with “sausage -ñ-” and cauliflower rice.” It was so good. The rice was great and the texture, consistency, and spice of the gumbo was fabulous. I really felt like I was eating a cooked dish! Plus how often do you see raw okra? My friends ordered the Tallarines Verdes de La Lala (live pasta in Peruvian pesto style sauce) with Caramelized Plantains (OMG Yum!) and the Rockin’ ROLL with jicama, avocado, cauliflower (served with horseradish sauce, pickled ginger and cucumber). I had some of the pasta and it was great. I always find that zucchini pasta is delightful depending on the sauce and this was such a tasty and cheesy pesto! I was the only one to get dessert, as I could not pass it up when I am at such a fabulous raw restaurant. I had the heavenly Cookies & Cream Milk Shake made from nut milk, agave and little bites of cacao nibs, super good!!

We met Tere, the owner who was also our server and a delight. She was so sweet and explained everything for us including recommendations.

I love that they use nuts, but very sparingly there. I sometimes feel that raw restaurants go a little heavy on the nuts and the food becomes a little too dense and decadent for me. Of course I always enjoy the taste factor, but I am also more concerned about how I feel afterwards. The food at Rockin’ Raw was flavored mostly with veggies, which I can always appreciate and love the taste of! They even make a point to mark the items that are made with the nuts on the menu.

Overall, it was a great experience. Delicious food, great company, gorgeous and relaxing garden, nothing better! I highly recommend checking this welcoming place out. Their official Grand Opening is the weekend of June 27th. Enjoy!!

Oh and they are applying for their liquor license, so hopefully it will not be that far away 🙂

Update: The Grand Opening Party was so much fun! They were serving lots of HD’s from the menu and some previews that are going to be added later on. Thanks Tere! It was such a nice night 🙂

Louisiana Gumbo

 Photo Coutesy of The Discerning Brute, see his review here 

Rockin' Raw on Urbanspoon

Flax Seed Chips and Salsa!

This was one of the best weekends ever!!! But when I get super tired from not sleeping and traveling I want greasy gross food but the problem is it always makes me feel terrible!! (especially now that I am so clean) But I still want that munchy goodness. So last night I had these fabulous Flax Seed Chips from Caravan of Dreams and made myself “chips” and salsa, one of my all time favorite comfort foods!

I forgot to take a picture as I just wanted to eat my chips, but I had to share this! All I had was chips and salsa, this picture is from another blog taken at Caravan of Dreams of their Live Nachos (DELICIOUS!!) but those are same the fabulous chips I used.

My 100% Raw Month

As you know, I love my everyday Green Juice and I also love to juice feast/fast. I am just finishing up another 9 day long juice fast and as always loved it! I found myself wanting to munch a little bit, but other than that, totally painless. I was never hungry, just had the desire to snack. Since buying the dehydrator we have not turned it off so there are always delicious munchies around and they are so tempting! But I kept with it and when it ends, I am going to have a delicious smoothie for lunch from FreeFoods, Mathew Kenney’s midtown restaurant. Then a big, tasty avocado salad for dinner. I am so excited!

This month has been a big experiment for me. For the last 2 years or so I have mostly eaten “raw til dinner” – sometimes raw all day, but most nights I would have something cooked. I noticed this really wasn’t working for me and I wanted to try something new. So when I finished my last juice fast I went all raw for this whole month and ended with this juice fast. It was one of the best months ever!! I felt amazing and my body and mind were really happy. I knew I was on the right path. So although I don’t want to be too rigid in my life, I will continue to eat primarily raw. And when my body or mind really wants something else I will allow that. I want to always listen to my body. I am such a foodie I don’t think I could give up all other foods forever, so I will still have a treat every once in a while. I am very excited about this primarily raw diet. I do not remember a time when my body has felt so good and my mind has been so clear. My dreams are super vivid and I know it is because I am not weighed down by the heavy foods that I always ate at night.

Raw foods and juices are just so amazing! I love that they are totally unprocessed and full of life force and enzymes. Plus you can be super creative with them which is always fun for me.

I will still be cooking many vegan, vegetarian and meat meals for my amazing husband but also many, many raw ones. My husband likes raw food too, but not every night. This is not a problem for me as I love to be in the kitchen and there is nothing better than preparing my wonderful husband a meal full of my love!

Just a side note…A funny question that I have been getting my entire life (I have been a vegetarian since I was 7, so this is not unfamiliar territory at all!) has been, “Where do you get your protein?”. So ironic that people think you need to get protein from animal tissue. Greens are actually one of the best sources of instantly absorbable and alkaline proteins! Greens are loaded with amino acids, which are the building blocks of protein. Cows eat grass in order to get all these nutrients, but we can just cut the cows out altogether and eat it ourselves. More importantly, as I am sure you have heard since it has been talked about so much these days, is that cows are rarely grass-fed anymore. So the once upon a time benefit of getting these phyto-nutrients from your meat is far reduced.

Raw Star Cafe

rawstar

Raw Star Cafe 687 Washington Ave. (between St. Marks & Prospect)  Brooklyn 718-975-0304 menu

Delicious Raw vegan Caribbean food in a great atmosphere with super friendly people. My husband and I both completely loved this place! We went last weekend for the first time although I have wanted to go since it opened in June 2008. It is a totally laid back Caribbean vibed place that has great food and amazingly friendly service. I felt like I was on vacation and I could have hung out there all day if it wasn’t so gorgeous outside! The space is really tiny but cozy in a good way. The place, the waiter and chef really give off such a friendly vibe that even all the customers are feeling at home and super friendly with each other.

The ambiance is important of course but you are there to eat, and mmmmm, the food is soooo good there! All time favorite of both my husband and I was the Curried Plantains. I have dreamed about them since 🙂 We also loved the Hi Green Salad, so divine! We started out with the Spinach Cheese Puffs which were fun! The nut loaf was yummy and the lasagna had just come out of the dehydrator and was so warm and soft that I thought it was cooked! (of course it wasn’t) Melt in your mouth goodness! The Pineapple Mango Chutney was also amazing! We were there for lunch so we passed on dessert, but I want to try them all! I am actually really looking forward to trying all the dishes there! Plus they have a brunch that looks divine!! I am already planning my next visit back.

One of the best parts is that the cost is very reasonable. The menu does not change for lunch or dinner, so apps will run you around $6 and entrees $7-13. And most of the entrées come with a salad and a side! This is a great deal for such a fabulous experience and delicious organic raw food.

Update: Since I wrote this review I have already been back 2 other times and this place just gets better and better!! I always get the Hi Green Salad and the Curried Plantains because they are just sooo good!! But I have had many of the other entrees and tried some of my friend’s entrees as well. The Spinach Pie was yummy, The Curry Tempeh with Tamarind Sauce was super good (I am totally getting this again next time!),  Stuffed Bell Pepper was great and had some really nice spice, the Pistachio and Pine Nut Pesto was some of the best pesto ever and they really were generous with the portion and the Nappa Sandwich was a little messy but super deelish! I will try the desserts and brunch soon I am sure! Love this place 🙂

rawstar2

Rawstar Vegan Live Cuisine on Urbanspoon

Raw Eggplant Pizzas and BBQ Chicken with Collard Greens and Crushed Sweet Potato

So not only do I have the best husband but he is also so supportive of all my experimenting in the kitchen and my raw food diet. Only a few short weeks ago he bought me the best dehydrator ever, the Excalibur!!! We have been having so much fun! We dehydrated 2 different kind of mangoes, bananas, kiwis, pineapple, apples and strawberries. I even made fruit roll ups, sweet potato chips (BBQ and regular!) and kale chips (my favorite!!) last week, so Delicious and fun! So here is my first attempt at dinner in the Excalibur and it was super yummy!

Raw Eggplant Pizzas/Bruchetta eggplant pizza

  • 1 large eggpant  sliced 1/4″ thick (I did not peal it, but think I should have)
  • 1/2 cup nut cheese*
  • tomato slices 1/4″ thick
  • oregano and paprika

Spread tablespoon of cheese on each eggplant slice and then top with the tomato slices. Sprinkle oregano and paprika on top.
Place them in the dehydrator for 10 hours on until dry (most likely 8-10 hours), but still pliable.

* For the cheese I used the Pignoli “Ricotta” from the Zucchini-and-Green-Zebra-Tomato Lasagna with Basil-Pistachio Pesto Recipe from Pure Food and Wine

  • 2 cups raw pignoli nuts, soaked in water for at least 1 hour
  • 2 tablespoons lemon juice
  • 2 tablespoons nutritional yeast (optional; available in health food stores)
  • 1 teaspoon sea salt
  • 6 tablespoons filtered water

Place the pignoli nuts, lemon juice, nutritional yeast, and salt in a food processor and pulse a few times, until thoroughly combined, Gradually add the water and process until the texture becomes fluffy, like ricotta

BBQ Chicken with Collard Greens and Crushed Sweet Potatobbq chicken

This recipe is adapted from the The Hearst Corporation’s Cafe57 off the The Daily Green website. This was pretty much the worst written recipe I have ever seen so I had to rewrite it for you! haha  I liked the take on a healthy southern recipe. It is great comfort food without all the grease and dairy! Enjoy!

SERVINGS
6-8

INGREDIENTS
6-4 ounce pieces of chicken breast
1 onion, diced
2 cloves garlic, chopped
1/2 cup ketchup
1/4 tablespoon cayenne pepper
1/2 teaspoon chili pepper
1/4 cup red wine vinegar
1/2 cup molasses
2 bunches collard greens, washed and rough chopped
1/2 cup white wine vinegar
5 medium sweet potatoes, peeled and diced
1 cup nonfat milk (I used plain soymilk instead)
1 tablespoon honey (I used around 4-5 tablespoons)
Salt and pepper

PREPARATION

  1. Preheat oven to 375 degrees Fahrenheit
  2. In a 4 quart saucepot, saute half of the onion and garlic for 2-3 minutes. Add the cayenne, chili powder (I used crushed red pepper instead), ketchup, red wine vinegar and molasses and whisk to incorporate. Simmer for 10 minutes and cool. (by accident I dumped the entire crushed red pepper jar into the pot! I am not one to measure exact, unless baking. So I added much more of everything so it was not too overwhelming, but it was still a SPICY BBQ Sauce!)
  3. Boil the diced sweet potatoes until tender. Drain the potatoes and return to pan. Pour the non-fat milk/soymilk into the pan and mash the potatoes, but keep some texture. Add the honey and season with salt and pepper.
  4. Lay the chicken pieces on a baking sheet in a flat layer. Brush with the BBQ sauce on both sides and place in a 375 degree Fahrenheit oven for 20-25 minutes or until done.
  5. While the chicken is baking, saute the remaining onion and garlic in a 12″ pan for 2-3 minutes. Add the collard greens and cook for 2-3 minutes. Add the white wine vinegar and season with salt and pepper to taste. I also added a little lemon juice.

Pumpkin Pie in a Bowl Revisited by Natalia Rose

More from Natalia Rose! In her book Raw Food Life Force Energy  she has a great recipe called Pumpkin Pie in a Bowl. In her new book Detox for Women  which concentrates on limiting the intake of sweets to starve out Candida, which can wreak havoc all over your body if not properly handled! So she updates her recipe and calls it Pumpkin Pie in a Bowl Revisited. The basic difference is that in the original you use 4 dates* and in the revisited recipe you use stevia. If you are not familiar with stevia it is something great to check out. It is a natural plant that has sweet leaves. It has been used in the health and diabetic communities for years. My favorite brand (courtesy of Natalia Rose!) is NuNaturals.

I would not suggest this recipe if you are not a carrot fan or like carrot juice. But since I love both carrots and their juice this was a great one for me. Plus the gorgeous bright color is so appealing!!

Blended foods are so great for you and digestion. It is a perfect way to receive optimum nutrition that is simple for your body to digest. The most recognizable blended food item to picture is a smoothie. When we make smoothies in my house we always add greens to them to make sure we are getting the most nutritious meal we can. This soup is very similar, raw soups generally are just vegetable smoothies. They can be delicious and are really great for your body! I even drank my soup last night in a glass, so fun! You can make all sorts of recipes or try things out on your own. Blended foods are so incredibly easy! Take veggies, put in blender, enjoy! I don’t think it gets any easier!

* Dates are such a perfect food and nature’s sugar, but when trying to starve out Candida they should be avoided.

pumpkin pie in a bowl revisited

Pumpkin Pie in a Bowl Revisited

  • 32 ounce carrot juice
  • 1 cup sweet potato peeled cubed (I used 2 small sweet potatoes)
  •  1 or 2 packet stevia or drops
  • 1/2 Avocado
  • 1/2 teaspoon pumpkin pie spice

Blend to perfection 🙂

Natalia Rose’s Raw Caesar Dressing

Natalia Rose is such a super star! I love her and all her books. If you are a woman you should check out her new book Detox for Women. She has great ideas, fabulous recipes, and really explains everything about eating this way pretty simply. Her book The Raw Food Detox Diet was one of the first books that I read on Raw food. I already knew some about eating that way, but her book really opened the door for me. In her books there are always different levels of the diet and she is never saying go from meat to raw overnight. There is a simple, easy approach that I found so welcoming and loved it!

Here is one of her fabulous recipes from The Raw Food Detox Diet that is so delightful! I have another Caesar dressing posted that is very different and Delicious. This one has such a great flavor and plus it is Nut free!!! The flavor was almost an asian caesar because of the nama shoyu and the miso. So awesome! Enjoy, I did 🙂

Natalia Rose’s Raw Caesar Dressing caesar salad from natalia rose

1/4 cup cold-pressed olive oil
2 cloves garlic, chopped
4 medium stalks celery, cut into thirds
1/2 cup water
1/4 cup freshly squeezed lemon juice
1/4 cup Nama Shoyu soy sauce
2 tablespoons sweet white miso
5 organic unsulfured dates, pitted
freshly ground pepper to taste

Blend all the ingredients in blender and serve over romaine lettuce. You can use less water for a thicker consistency to use as a mayo.

*** I also added Grape Tomatoes for color, and the fact that lately I cannot get enough of them! I have never been a huge tomato fan and now I find myself seeking out these little gems. SO sweet and Delicious!

Strawberry Heaven: RAW Strawberry Shortcake & Avocado and Strawberries with Honey Vinaigrette

I am not sure why but Sunday was all about Strawberries!! They are so juicy and good! Plus having such sweets all day was so much fun 🙂

The Cake recipe was not super difficult but it was time consuming since all the layers have to set in the fridge for a while. But it was well worth it! Oh My Goodness it was good! Thank goodness there is still so much in the fridge 🙂 I am sure there are people out there who think that eating Raw means no dessert. Well I can safely say this cake will prove them wrong! It is also nice to know that although it is dessert, these are still ingredients that are healthy and good for you, but still should not be eaten in excess.

RAW Strawberry Shortcake

top of cake

sede of cake

sliced cake

 RAW Strawberry Shortcake
This is a recipe from Carmella of the sunnyrawkitchen.com Inspired by Cafe Gratitude’s I Am RaptureThis recipe is for a 6″ diameter pan or tub. (I increased this to fit an 8″ spring form pan – so I increased the cake recipe by 1/2)
Cake
3/4 cup well packed dates, chopped
1 tablespoon lemon juice
1 tablespoon vanilla
Pinch salt
1 cup ground almonds or loosely packed left-over pulp from making milk (wet pulp is fine)(I was able to use almond flour which is so perfect for this recipe!!)
1 cup dried coconut
1/2 cup cashews

Whipped Cream
1 cup cashews
1 cup + 2 tablespoons fresh coconut milk (simply blend 1 part dried coconut with 3 parts water in high speed blender)
1/8 – 1/4 cup honey or agave (depending on how sweet you like it – I like it sweet :))
1 tablespoon lemon juice
1 tablespoon vanilla
Pinch of salt
1/2 cup coconut butter
1 tablespoon lecithin*

Strawberry Layer and Decoration
1 1/2 cups strawberries, sliced (I used close to 2 1/2 cups with all the decoration on top! I wanted every bite to have tons of strawberries!)

*Lecithin is derived from soybeans and acts as an emulsifier. Look for lecithin (preferably non-GMO), in granules or powdered form, at your local HFS. If using granules, make sure to grind them up in a high speed blender of coffee grinder.

To make the Whipped Cream:
Blend all ingredients except lecithin until smooth. Add lecithin and blend until thoroughly mixed. Set in fridge for about 1 hr.(this is super important)

To make the Cake:
Place dates in food processor and process until a smooth paste forms. You may need to add a little water.
Then add the rest of the ingredients and mix until smooth.

Assembly:
Grease a spring form pan with a little coconut butter or line a large margarine tub with plastic film.
Next form an even layer on the bottom with half of the cake mixture.
Top with 1/2 of the strawberries, followed by some of the whipped cream. Set in fridge for 20 mins.
When firm, form another cake layer. Then top with more strawberries. (Remember to save a few for decoration).
Again top with whipped cream and set in fridge 20-30 mins.
When firm, gently remove cake from the pan or margarine tub and place on serving plate. Decorate with strawberry slices and serve.

Avocado and Strawberries with Honey Vinaigrette

I know I had already made dessert, but this salad was so decadent it felt like dessert for dinner!! The texture and taste of this dish is so delightful! This would be a perfect appetizer for a spring or summer party! It is also so simple you could throw it together in 10 minutes!

Recipe from The Daily Green

strawberry avocado salad

INGREDIENTS
2 1/2 tablespoons lemon juice
3 tablespoons raw honey
3 tablespoons olive oil
1/8 teaspoon sea salt
1/16 teaspoon ground black pepper
2 avocados, peeled, pitted, and cut into wedges
8 ounces strawberries, halved

PREPARATION

  1. Whisk the lemon juice, honey, olive oil, salt, and pepper together.
  2. Arrange the avocados and strawberries on 6 salad plates.
  3. Drizzle the vinaigrette over the fruit salad. Serve immediately.

Cashew “Mock Chicken” Salad and Corn Stuffing

This is really delicious stuffed in a large red pepper 🙂 Sometimes you just want to eat really fun food! This salad was fun to make and even more fun to eat. I cut the pepper in sections and used them as scoopers for the salad. It was divine! The salad reminded me of the cooked vegetarian chopped liver that I enjoy on many Jewish Holidays. This is a great raw version that can be substituted.

stuffed pepper, mock chicken

Cashew “Mock Chicken” Salad

Recipe provided by Purely Delicious Magazine

Serves 4-6

Ingredients:
1/4 C sunflower seeds
1 C cashews
1 C of pecans
1 cucumber, peeled, seeded and cut into chunks
2 green onions, cut into smaller pieces
1/2 sweet apple
1 celery stick, cut into chunks
1 tsp. dried dill
1/4 tsp. curry powder
juice of 1/2 a lemon

Preparation:
Put all ingredients in a food processor and pulse chop until everything is chopped medium to fine. Enjoy!

I love colorful food. So along side this gorgeous stuffed red pepper I made this Delicious stuffing or corn salad. I love love love corn. When you eat corn raw your body treats it like a vegetable unlike cooked corn which becomes a starch. Summer corn is so fresh and sweet, I just could not get enough of this amazing salad.

corn stuffing

Corn Stuffing

This inspiration for this salad was based off a recipe from Juliano’s Raw Uncook Book.

2 cups fresh corn off the cob
1/3 cup olive oil
1/2 cup minced onion
1/4 cup minced celery
1/2 cup shredded carrot
1/4 -1/3 cup lemon juice
1 teaspoon minced garlic
2 teaspoons minced jalapeno
1 teaspoon Celtic Sea salt
1-2 teaspoons agave or other sweetener if desired

Preparation: Combine the above ingredients in a serving bowl. Mix and serve.

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