Garlic & Herb Cauliflower

This dish is SO divine! Next time I will definitely double this recipe, it went so fast! This is one that anyone will love and Great for Kids!!!

Garlic & Herb Cauliflower
Recipe adapted from Tofu n Sproutz

  • 1-2 heads cauliflower
  • 2-4 cloves garlic, peeled
  • handful fresh herbs (a few sprigs rosemary, parsley & sage)
  • 4 Tbs olive oil
  • salt
  • 2 cups fine, dry, seasoned breadcrumbs – fresh not seasoned

1. Break cauliflower into small florets and place in a large bowl.
2. Put garlic, herbs and olive oil into food processor and mix until garlic is completely blended.
3. Pour oil mixture over cauliflower; stir until all cauliflower bits are evenly coated (Note: It works best and breaks less cauliflower if you toss with your hands until evenly coated).
4. Pour breadcrumbs over cauliflower; toss carefully again until all breadcrumbs are stuck on to cauliflower (Note: Depending on how dry the crumbs are, you might need more crumbs; cauliflower should be evenly coated and dry).
5. Lift carefully onto a shallow sided 9 X 12″ baking pan; roast at 425 degrees for 15-20 minutes or until tender-soft when pierced with a fork.

4 Comments (+add yours?)

  1. Shalon
    Aug 02, 2010 @ 11:52:48

    mmmm…sounds good! Can’t wait to make it!!


  2. Mom
    Aug 05, 2010 @ 23:43:45

    Can you save some cleanup time and toss the cauliflower in a plastic bag?


    • marisashealthykitchen
      Aug 06, 2010 @ 09:32:43

      Good idea!! This way you can mix it up by mushing them around in the bag 🙂 thanks!!! xoxox


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: