Raw Sweet Summer Creamed Corn

Summer Corn is Back!! Yeah!! I love Corn Chowder but I decided to make creamed corn tonight! YUM!!! It was really good, although I think I overdid it a little on the cayenne, so that is why I am recommending a pinch not a few shakes like I did. You could also make this creamier by adding soaked cashews into the base before blending. This could also be made sweeter by blending in some dates as well, depending on how you like it. Enjoy!

To see more recipes for Summer Corn check out all of these! Raw Corny Soup, Succotash of Fresh Corn, Lima Beans, Tomatoes and Onions, Cashew “Mock Chicken” Salad and Corn Stuffing, Super Amazing Raw Jalapeno Corn Chips, Summer Quinoa with Corn, Corn & Red Pepper Chips, Raw Corn Chowder, Sweet Corn and Snap Pea Summer Side, Cornbread Bruschetta with White Truffle “Sour Cream” and Spiced Tomatoes, Fresh Corn and Avocado Salad, Raw Spicy Corn Chips, Peach, Avocado & Corn Salad, Toasted Corn Salsa, Raw Just Corn Chips, Raw Corn Cakes, and Raw Corn Chowder II. Can you tell that I LOVE LOVE LOVE gorgeous fresh summer corn!!??!!

Raw Sweet Summer Creamed Corn

5 ears raw sweet corn
1/2 large cucumber, peeled and diced
1 Tablespoon nutritional yeast
1 Tablespoon flax seed oil/cold-pressed olive oil
1 teaspoon dried oregeno
2 teaspoon ground cumin
1 teaspoon onion powder
1/2 cup water
1/2 teaspoon of salt
1 teaspoon garlic powder
tiny, pinch of cayenne pepper

  1. Cut corn off cobs, setting aside the kernels from 3 of the cobs
  2. Blend the remaining corn and the rest of the ingredients until smooth.
  3. Pour puree into bowls and stir in the reserved corn.

12 Comments (+add yours?)

  1. kim
    Jul 29, 2010 @ 17:55:16

    OMG this looks amazing! Its funny, I was just eating corn and thinking how something like this would be great! pure genius as usual! Love Ya!


    • marisashealthykitchen
      Jul 29, 2010 @ 23:29:57

      That is sooo funny!! I obvi LOVE my summer corn 🙂 Let me know if you try any of the recipes out! SO FUN!! Love & Light!!!


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  3. kim
    Aug 07, 2010 @ 16:40:35

    oh man, i was all set to make this soup today. I got a bag full of corn…and as i was on my way home i realized im out of nutritional yeast (because i put that on everything lol ) so i think i have to put off the soup until tomorrow : ( booo


  4. marisashealthykitchen
    Aug 07, 2010 @ 17:38:49

    oh boo:( sorry! at least it is easy to come by and you will get to try tomorrow!! I love it and put it on everything too! Great for B12 too 🙂 Let me know how it goes xox


  5. kim
    Aug 09, 2010 @ 13:08:45

    I finally tried the soup! very very delicious thank you!



  6. marisashealthykitchen
    Aug 09, 2010 @ 13:14:49


    I made your cookies!! I quadrupled hahahahah the recipe and they were a HUGE hit!! SUPER YUM!!! I will post over the next few weeks 🙂 yeah!! thank you love! xox


  7. kim
    Aug 09, 2010 @ 14:25:36

    haha great! glad you liked them! They are my favorite cookie so : ) Your welcome : )


    • marisashealthykitchen
      Aug 09, 2010 @ 14:34:13

      I see why, they are deeeelish!!!! I took them to a party and didn’t tell people they were vegan and all thees boys swarmed them hahahah Awesome!!!


  8. kim
    Aug 09, 2010 @ 17:52:43

    hahaha thats similar to what I did. I didn’t tell anyone they were vegan and what do you know people love them. Now my friends ask me to make them for them all the time hahaha. I love that its almost impossible to mess up the cookie, you can add anything to them.! yay for healthy(ish) cookies


    • marisashealthykitchen
      Aug 09, 2010 @ 21:23:51

      That trick always works! Once I even made vegan pigs in the blanket for the superbowl and everyone loved them!!! I only told them as I was leaving that they were not meat (but I suspect they knew since I was eating them too hahah)

      Thanks again love!!


  9. Alex Crossman
    Jun 03, 2012 @ 22:33:46

    My mom asked me for healthy vegan recipes, and has been cooking completely differently than she had been.


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