Apple Cider Caramel Dipped Apples

No I am not joking with this! SOO good! This is one of those awesome desserts that no one would believe is actually vegan ūüôā Perfect for this beautiful Autumn Apple Season!

I whipped up the caramel sauce, sliced some apples and deelish!

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This is just a basic recipe that you can then play around with for many variations.

  • You can change up the cider to another liquid (chai, vanilla soy, pear juice, coconut milk, tea, etc)
  • Use 1 tsp to up to 3 Tbsp corn starch – the more you add, the thicker the sauce will become. (I am going to use more next time since as it warms up out of the fridge it became a bit runny – see picture below)
  • The lemon juice is optional but really complimented the warm apple cider flavors quite nicely.

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Vegan Apple Cider Caramel sauce
recipe from kblog.lunchboxbunch.com (love this site!!!)

1/2 cup apple cider
1/2 cup vegan shortening (I used Earth Balance shortening sticks)
1 cup vegan dry sugar
2 Tbsp maple syrup
1-3 Tbsp corn starch (I used 1Tbsp – next time more – see above)
1 tsp ginger powder
Dash cinnamon
2 Tbsp lemon juice
pinch of salt (opt’l)
1 tsp molasses (opt’l)

1. Dissolve the corn starch into the cider.
2. Add the cider/starch to a sauce pan with the other ingredients. Bring the mixture to a boil – stirring constantly. When the bubbling becomes intense, reduce to medium heat and continue stirring until the mixture thickens a bit. Optional – use a food processor or (better) an immersion blender to add some air into the sauce.¬† If you don’t have anything to whip the caramel with it will still turn out fine – just a bit less airy.
3. Remove from heat. Pour the sauce into a bowl and chill in the fridge for at least an hour. Once chilled, use sauce as you wish in recipes!

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Spanakopita – Spinach Pie

My kids are Obsessed with¬†Spanakopita so naturally I had to make some at home. It was hard to save them some ūüėČ but we did manage it. I have made this since without the puff pastry because the filling is just so good on its own. Also love my veganized version with tofu, no one would even notice, it is just so good!

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Spanakopita – Spinach Pie

2 – 10 ounce packages frozen spinach, thawed
1 pound extra firm tofu, crumbled
1 teaspoon dill
1/3 cup lemon juice
1/2 cup walnuts, ground‚Äč
‚Äč2 tbsp nutritional yeast
1 teaspoon salt
pepper, taste
1/4 cup olive oil
dashes of nutmeg, thyme, marjoram, basil and oregano
1 onion, chopped
1 leek, quartered and chopped (cleaned super well!)
4 scallions, sliced
3 cloves garlic, minced
2 sheets frozen puff pastry, thawed (or phyllo dough)

  1. Preheat oven to 375.
  2. Saute the onion with a little salt in olive oil until translucent. Add in the leeks, garlic and scallions, season with salt, and continue to saute until translucent.
  3. Combine the spinach, tofu, dill, lemon juice, walnuts, nutritional yeast, salt, pepper, olive oil & spices together and mix well.
  4. Combine onion mixture with the spinach/tofu mixture.
  5. Line a baking sheet with ether parchment paper or aluminum foil. Unfold puff pastry and place on baking sheet. Spread the spinach mixture over the pastry, leaving a border of one inch all around the edges. Keep the spinach flat; do not pile high. Cover with the second sheet of pastry that has been slightly flattened to one inch bigger than the first sheet. (This ensures all the spinach will be covered). Press edges together with fingertips, making sure mixture is sealed well. Brush just the top with non-dairy milk, Cut a few slits in the top with a sharp knife to allow steam to escape.
  6. Bake 30-40 minutes, until golden brown. Can be served hot or at room temperature.

You have options for the extra filling. You can use it like a dip, eat it with a spoon or take another sheet of puff pastry and made deelish spinach pinwheels!

For the pinwheels: Unfold the pastry sheet on the work surface. Top with the spinach mixture. Starting at a short side, roll up like a jelly roll. Cut into 1/2-inch slices. Place the slices onto 2 baking sheets. Bake for 15 minutes or until the pastries are golden brown. Remove the pastries from the baking sheets and let cool on wire racks for 10 minutes.

Rosemary White Bean Dip

I have made this dish now a few times and every time I prepared it a bit differently and every time it came out deelish!! Super easy, super yummy, healthy and everyone will love it!

I am really into cooking dried beans lately instead of using canned ones. I found this insanely easy technique of just soaking them and cooking them on low for 4+ hours in a crock pot! Done, easy peasy!! Beautiful! You will never have to use canned beans again unless you are in a pinch!!

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3 variations:

  1. red wine vinegar or lemon juice
  2. roasted garlic blended in & saved some full roasted cloves for garnish
  3. fresh garlic blended
Rosemary White Bean Dip
adapted from MarthaStewart.com
  • baguette or crackers
  • 2 cans (15.5 ounces each) cannellini beans, rinsed & drained OR 1/2 lb dried beans, soaked & cooked
  • 3 tablespoons extra-virgin olive oil, plus more for drizzling
  • 1 to 2 tablespoons red-wine vinegar (or lemon juice)
  • 2 teaspoons finely chopped fresh rosemary
  • Coarse salt and ground pepper
  • (optional) fresh or roasted garlic

If using baguette, slice 1/2 inch thick, brush with olive oil, and cook in a 350-degree oven until lightly toasted.

In a food processor, combine cannellini beans, olive oil, vinegar or lemon juice and garlic (optional). Process until smooth, adding water if necessary. Add 2 teaspoons rosemary and pulse until combined. Season with salt & pepper and Transfer to a serving bowl and drizzle with a little oil.

Raw Zucchini Noodles with Creamy Spinach Sauce

It’s been a while since I made zucchini noodles. They are so easy and so nutritious and such a light and quick meal. You need the spiralizer, but it is such a fun and inexpensive addition to your kitchen, so an easy investment. I have always loved these noodles because they are raw, vegan, deelish and healthy, but my sister loves them because they are gluten-free and still has that fun pasta meal feel to them. So awesome for everyone!

I love love love the Pinenut Parmesan. I have used it with so many different dishes as it is so versatile and deelish!

Check out these other Zucchini Noodle dish ideas ūüôā

Amazing Raw ‚ÄúPeanut‚ÄĚ Sauce and Zucchini Noodles, Raw Zucchini Noodles and ‚ÄėPeanut‚Äô Sauce II, Raw Sweet & Spicy Sesame Noodles, Lemon Basil Pesto & Raw Zucchini Pasta, Raw Zucchini Noodles with Pesto and Sun-dried Tomatoes and Zucchini Noodles with Sun-Dried Tomato Pesto.

Raw Zucchini Noodles with Creamy Spinach Sauce

Pasta
2-4 zucchinis, spiralized

Creamy Spinach Sauce
4 cups spinach
1 small garlic clove
1/2 cup cashews
1/4 cup water
1 tbs lemon juice
1 tbs olive oil
1/2 tsp salt
1/4 tsp nutmeg
1/4 tsp thyme

Blend in high speed blender until very smooth.

Pinenut Parmesan from Raw Crisp Caesar Salad Recipe

1/2 cup pinenuts
1/2 cup whole cashews or macadamia nuts
2 teaspoon good oil or fresh water
6 tablespoons nutritional yeast
pinch dried garlic granules or powder
pinch Celtic or sea salt

First process macadamias and cashews until ground. Then add the pine nuts and process briefly. Follow with the rest of the ingredients and process until well mixed.

Toss the noodles with the sauce and sprinkle with Pine Nut Parmesan. Serve & Enjoy.

Maple-Balsamic Tofu & Spinach with Saffron Quinoa Pilaf

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I have always valued a quick and delicious meal but now it is more important than ever! This was a great meal where I could cut and marinate the tofu in just a few minutes while the kiddos were playing and then whip this all up as soon as they went to sleep. Perfect! I was also able to use the marinade twice; cooking the spinach quickly after the tofu. I have always loved Saffron Rice Pilaf  and thought a quinoa twist on it would be fun!

Maple-Balsamic Tofu & Spinach with Saffron Quinoa

Tofu & Spinach

  • 1 block of tofu, pressed to remove water and cut in triangles
  • 1/3 cup maple syrup
  • 1/4 cup balsamic vinegar
  • 2 tablespoons sesame oil
  • dash of salt
  • 6 ounces of baby spinach

Combine and marinate anywhere from 1 hour to overnight. Heat a frying pan and sear the tofu for a few minutes on both sides. Remove from pan and add spinach and any remaining marinade. Stir for just a few brief moments to wilt spinach and coat in the sauce. Remove and serve.

Quinoa Pilaf

  • 2 cups quinoa (4 cups water or stock)
  • 1/2 teaspoon saffron threads
  • salt, to taste
  • 1 teaspoon turmeric
  • 1/4 teaspoon crushed red pepper
  • lemon juice to taste
  • sriracha, to taste (optional) (I love that extra kick!)

Combine water and quinoa in a pot and bring to a boil. Lower heat, add saffron, tumeric and salt, and cover to cook for 15 minutes until all the water is absorbed. Stir in other ingredients and serve.

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