Cinnamon Apple Pancakes

We have been all about weekend pancakes lately and are always all about apples! And seriously who doesn’t love pancakes!! These were super easy and quick to whip up. Just had the urge and then 20 minutes later we were all eating pancakes.

Cinnamon Apple Panca

Cinnamon Apple Pancakes
Makes 12-15 pancakes

2 cups flour
4 teaspoons baking powder
1/2 teaspoon salt
2 tablespoons sugar
1/2 – 1 teaspoon cinnamon
1 cup water
1 cup almond milk (or any non-dairy milk)
1/2 cup applesauce
1/4 teaspoon vanilla extract

  1. Combine dry ingredients, then add the rest and mix well
  2. Spoon batter (~ 2 tablespoons) onto a hot griddle. Cook until pancakes have a bubbly surface and slightly dry edges (1-2 minutes). Flip pancakes and let cook for an additional 1-2 minutes until golden.
  3.  Serve with Maple Syrup and Enjoy 🙂

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Thanksgiving: Vegan Apple Cranberry Cobbler

My husband’s favorite dessert ever is cobbler so it was pretty easy to decide what to make when we had so many CSA apples and cranberries! It was super deelish!!!

Have a wonderful and gentle Thanksgiving!!!

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Round 1: I used a pie pan. Loved the height but was so happy I used the baking sheet underneath!

 

Round 2: I used a cake pan so it wasn't as high up but barely made a mess :)

Round 2: I used a cake pan so it wasn’t as high up but barely made a mess 🙂

Apple Cranberry Cobbler  

Filling:
4 apples, peeled and chopped
2 cup cranberries
1/3 cup white sugar
1/4 cup brown sugar
1/2 teaspoon ground cinnamon
1/8 teaspoon nutmeg
2 teaspoons cornstarch
juice of 1 lemon
dash of salt

8 tablespoons non-dairy butter (we used earth balance)

For the Cobbler Topping:
3/4 cup non-dairy milk (we used almond milk)
1 cup flour
1/2 cup sugar
2 teaspoons baking soda
dash of salt

  1. Preheat oven to 350 degrees
  2. Combine the Cobbler Filling ingredients in a large bowl.
  3. In a separate bowl, whisk together the topping ingredients.
  4. Melt the butter in a pie dish in oven. Remove from oven and fill with the filling. Pour topping over the fruit.
  5. Bake for approximately 1 hour (helpful to use a cookie sheet underneath to avoid a mess!), or until the juices are bubbling and the cobbler is golden.

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Perfect Fall Soup: Butternut Squash, Carrot & Apple Soup

Today was that perfect Fall day. Super brisk yet still super sunny highlighting those gorgeous fall colors!! We spent the late afternoon crunching on all the fallen leaves and a messy outdoor art project!! It was a bit chilly and as it got later (and colder) I figured it was the perfect day for a warm & creamy soup. Yum!!

I was thinking Butternut Squash Soup with Coconut Milk. Then I decided to add carrots from the CSA and apples we picked last weekend. I figured this was going to be a winning combination and it was!

I used pre-chopped butternut squash which made this meal a breeze and done within 30 minutes!

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Butternut Squash, Carrot & Apple Soup

  • medium butternut squash, peeled and chopped
  • 1 large onion, chopped
  • 2 apples, peeled and chopped
  • bag of carrots/parsnips, peeled and chopped
  • 4 cups (water & broth)(I used 2 of each) 
  • olive oil
  • salt & pepper
  • 1 can of coconut milk (all I had was light and it still came out creamy)
  • dash of nutmeg & cinnamon

In a large pot sauté onions in olive oil while peeling and cutting the squash, carrots & apples.
Turn the heat down and add the veggies, stirring until they are all added.
Add liquid and salt &pepper.
Cover and bring to a boil. Turn down heat and simmer until the squash and carrots are soft.
Using an immersion blender puree completely smooth in the same pot.
Add coconut milk, nutmeg & cinnamon, taste and season, stir (I used the blender again) and enjoy!

Apple Cider Caramel Dipped Apples

No I am not joking with this! SOO good! This is one of those awesome desserts that no one would believe is actually vegan 🙂 Perfect for this beautiful Autumn Apple Season!

I whipped up the caramel sauce, sliced some apples and deelish!

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This is just a basic recipe that you can then play around with for many variations.

  • You can change up the cider to another liquid (chai, vanilla soy, pear juice, coconut milk, tea, etc)
  • Use 1 tsp to up to 3 Tbsp corn starch – the more you add, the thicker the sauce will become. (I am going to use more next time since as it warms up out of the fridge it became a bit runny – see picture below)
  • The lemon juice is optional but really complimented the warm apple cider flavors quite nicely.

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Vegan Apple Cider Caramel sauce
recipe from kblog.lunchboxbunch.com (love this site!!!)

1/2 cup apple cider
1/2 cup vegan shortening (I used Earth Balance shortening sticks)
1 cup vegan dry sugar
2 Tbsp maple syrup
1-3 Tbsp corn starch (I used 1Tbsp – next time more – see above)
1 tsp ginger powder
Dash cinnamon
2 Tbsp lemon juice
pinch of salt (opt’l)
1 tsp molasses (opt’l)

1. Dissolve the corn starch into the cider.
2. Add the cider/starch to a sauce pan with the other ingredients. Bring the mixture to a boil – stirring constantly. When the bubbling becomes intense, reduce to medium heat and continue stirring until the mixture thickens a bit. Optional – use a food processor or (better) an immersion blender to add some air into the sauce.  If you don’t have anything to whip the caramel with it will still turn out fine – just a bit less airy.
3. Remove from heat. Pour the sauce into a bowl and chill in the fridge for at least an hour. Once chilled, use sauce as you wish in recipes!

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Peanut Butter Cookie Dough Bites

I have always loved to entertain but haven’t had the space in so long, especially the last year with 4 of us in a 1-bedroom apartment! But now that we have moved and have a bit more space, we are able to have more people over. And that means fun food for me 🙂 We are still new here but expect to see a bunch of party appetizers/HD’s/1-biters in the near future!

These were super good and went fast! They are a bit gooey to work with so next time I might add more thickener but no one was complaining 🙂 My mom tried them out and brought them right away to a party that weekend. See below for her changes as well.

With Chocolate - to us this really wasn't optional :)

With Chocolate – to us this really wasn’t optional 🙂

Peanut Butter Cookie Dough Bites
recipe from namelymarly.com

1 cup Rice Chex
1 cup potato flakes
1 cup peanut butter
1/2 cup (1 stick) softened Vegan Butter (aka, Earth Balance margarine)
1 cup powdered sugar (less if you used sweetened peanut butter)
2 tablespoons ground flax seed
1 – 2 cups dark chocolate chips, plus more for melting and dipping

Pulse Rice Chex and instant mashed potatoes in a food processor until fairly pulverized. It doesn’t have to be flour-like, but in the neighborhood.
Add the peanut butter and softened Vegan Butter. Pulse for a few more seconds until everything is blended.
Add the powdered sugar and ground flax seed and pulse a few more times to mix it together.
Transfer the dough into a medium lidded bowl. Add the chocolate chips and stir so they’re evenly incorporated.
Put the lid on the bowl and place it in the fridge for a minimum of an hour so the dough firms up a bit. (makes it so much easier to work with!) Take tablespoon size pieces and roll into balls.

Optional – Double Boil chocolate and dip. Refrigerate until ready to serve.

Naked Balls

Naked Balls

My mom’s changes:

She used some almond butter also, instead of all peanut butter, added about 1/4 cup extra potato flakes to make a thicker batter,  used ground sunflower seeds and fiber one instead of chex. She didn’t dip into chocolate- just put a dollop of melted chocolate on each and swirled a little with back of my spoon.
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Chocolate Chip Cookie Dough Mini-Muffins

We went to an awesome Valentine’s Day Brunch with some lovely mamas and kiddos 🙂 This was a perfect treat to bring! Bite-sized deliciousness and no one knew (or believed me!) that these were really made from great ingredients like garbanzo beans and applesauce. They are low-fat and protein-rific, yet still have that fun chocolate bite! Plus they are super simple. I bet these would be great fun baking with the kids! (just make sure to save some for your husband! Mine LOVED them!!)

Happy Valentine’s Day!!

Chocolate Chip Cooki

Chocolate Chip Cookie Dough Mini-Muffins
recipe from http://vegnews.com
Makes 24 mini muffins (I doubled the recipe and had 39 mini muffins)

  • 1/2 cup quick-cooking oats
  • 1 15-ounce can garbanzo beans, drained and rinsed
  • 2 tablespoons applesauce
  • 1-1/2 tablespoons vegetable oil
  • 1/2 tablespoon vanilla
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 teaspoon baking powder
  • 3/4 cup brown sugar
  • 1/2 cup vegan chocolate chips

1. Preheat oven to 350 degrees and grease mini-muffin pan or cookie sheet. In a food processor, process oats, garbanzo beans, applesauce, vegetable oil, vanilla, baking soda, salt, baking powder, and brown sugar until completely smooth.

2. In a medium bowl, combine batter and chocolate chips. Into mini-muffin pan, scoop dough. Bake for 13 to 15 minutes. Let cool for 10 minutes before removing from muffin pan.

Batter ready to bake!

Batter ready to bake!

Muffins resting/cooling

Muffins resting/cooling

Spring/Summer Cleanse 2011: Week 1

It is that time of year, cleansing time! I love to do fasts and detoxes a few times a year. I have done so many different cleanses ranging from green smoothie cleanses, to juice cleanses, to the master cleanse and even gallbladder and liver cleanses. I decided this time around to embark on a longer more sustainable cleanse. It is a combo elimination diet and detox. This is helping me cleanse easily and effectively while I am continuing to eat. But I have cut out foods that would interfere with the cleansing process and that I feel I rely too much on in my diet. I used Dr. Alejandro Junger’s, Clean Program as a loose guideline. I am hoping to maintain eating primarily the foods of the Elimination Diet even after I finish the cleanse, while occasionally enjoying some of the other foods.

My Plan for the Cleanse:

Weeks 1-3 (21 days): (I plan on doing this part for 4 weeks)

  • Breakfast: Smoothie/Juice or Protein Shake
  • Lunch: Clean meal made of detox friendly foods (see list below)
  • Dinner: Smoothie/Juice/Soup/Blended Foods
  • Snacks: anything from the approved list, but only snack when truly hungry, not just bored. (I can certainly relate to this!)
  • Drink A LOT of water and/or herbal tea.
  • Also ideally lunch should be the real food meal, but of course since this is an extended cleanse, if you need to switch lunch and dinner sometimes it is fine, BUT make sure you keep
    a 12 hour window between dinner and breakfast free of food for optimal digestion and detoxing. (This actually makes this so much easier to sustain for weeks at a time, knowing that you can still go out for dinner sometimes!)
  • The shakes/smoothies/juices are meant to help decrease the amount of work your digestive system has to do so it can rest and  restore.

The general list of foods to remove for Elimination Diet includes: grains with gluten, anything processed (including all soy products), fatty nuts, nightshades (potatoes, tomatoes, peppers and eggplant), condiments, sugar and obviously no dairy, animal products, alcohol, caffeine or soda. Click here to see Elimination List. and here to see the Shopping List.

Weeks 4: Juice Cleanse

I love my juice cleanses! See this post for more details.

Weeks 5: Back to the Elimination Diet Cleanse detailed above

With all stages I will include lots of Yoga of course and some cardio exercises.

Here is my first week of the cleanse broken down meal by meal to make it super easy for you to cleanse! Of course adjust times and recipes for your life and preferences. Meals in Bold have recipes listed below. I will post a few more recipes next week to add more variety 🙂

DAY ONE

8am Upon Rising: room temperature lemon water &/or herbal tea
10am Breakfast(at least an hour after waking): Morning Green Smoothie
1:30pm (lunch): Romaine with Caesar Dressing and Capers
8pm (dinner): Apple and Butternut Squash Soup

DAY TWO

8am Upon Rising: room temperature lemon water &/or herbal tea
10am Breakfast(at least an hour after waking): Morning Green Smoothie
2:00pm (lunch): Kitchari from JivamukTea Cafe (they use brown rice instead of white basmati! perfect!)
4pm (snack): A handful of mixed seeds and nuts
7pm (dinner): Shake: 1 serving UltraClear and MetaFiber mixed with water

DAY THREE

8am Upon Rising: room temperature lemon water &/or herbal tea
10:30am Breakfast(at least an hour after waking): Morning Green Smoothie
2:00pm (lunch): Raw Sesame Nut-meat salad from Bonobos
7:30pm (dinner): Shake: 1 serving UltraClear and MetaFiber mixed with water

DAY FOUR

5 am Upon Rising: room temperature lemon water &/or herbal tea
7:30 am Breakfast(at least an hour after waking): Morning Green Smoothie
12:00pm (lunch): Kitchari and a kale side from JivamukTea Cafe
4pm (snack): A handful of mixed seeds and nuts
8:30 pm (dinner): Cucumber and Avocado Soup

DAY FIVE

8am Upon Rising: room temperature lemon water &/or herbal tea
10am Breakfast(at least an hour after waking): Shake: 1 serving UltraClear and MetaFiber mixed with water
1:30pm (lunch): Berry Protein Shake
4pm (snack): A handful of mixed seeds and nuts
7pm (dinner): Coconut/Avocado Raw soup & Lover’s Salad from Caravan of Dreams

DAY SIX

9am Upon Rising: room temperature lemon water &/or herbal tea
11am Breakfast(at least an hour after waking): Berry Protein Shake
1:30pm (lunch): Chocolate Protein UN-Milkshake
4pm (snack): A handful of mixed pumpkin and sunflower seeds
7pm (dinner): Soba Noodle Soup at Souen Ramen

DAY SEVEN

9am Upon Rising: room temperature lemon water &/or herbal tea
11am Breakfast(at least an hour after waking): Mango and Coconut Smoothie
2:30pm (lunch): Leftover Soba Noodle Soup & Small Salad  with Caesar Dressing
5pm (snack): A handful of mixed seeds and nuts
9pm (dinner): Leftover FROZEN Berry Protein Shake (so fun! I was able to eat it like a creamy sorbet instead of drinking it :))

RECIPES

Morning Green Smoothie (2 servings)(We drink this most days as it is now :))

1 cup frozen Blueberries or raspberries
1 cup frozen Mango or Pineapple
big handful of baby spinach or 3 stalks of kale or chard
2 heaping tablespoons Synergy Green Powder, Vitamineral Green or other green powder
1 tablespoon Maca
1 heaping teaspoon Crystal Manna Blue green algae or E3AFA2 heaping tablespoons Psyllium Whole Husks or MetaFiber1 serving of Vegan Protein (soy-free) powder; Vega, UltraClear, Life’s Basics
2 cups Almond, Hemp or Coconut milk
1/2 cup water or coconut water

optional: coconut (unsweetened) or avocado

Blend everything together and Enjoy! Feel free to play around with ingredients (adding or ommitting them) but pay attention to the elimination diet guide (ie no bananas for this smoothie)

Berry Protein Shake
Recipe adapted from Dr. Alejandro Junger

1 cup nut/rice/hempseed milk of your choice (either homemade with 1/2 cup nuts and 1 1/2-2 cups water, or unsweetened)
1 cup fresh or frozen blueberries
1 cup fresh or frozen raspberries
1/2 cup fresh or frozen blackberries (optional)
3 pitted dates
1 teaspoon vanilla
1 serving of Vegan Protein Powder
1 serving of Fiber powder, Psyllium Husks or 2 ounces aloe juice
Handful of Spinach or serving of green powder

1. Blend all ingredients until smooth.

Mango and Coconut Smoothie

  • 1 cup frozen mango
  • 1/2 frozen pineapple
  • 1/2 cup dried unsweetened coconut
  • 2 teaspoons agave
  • 12 ounces almond, coconut milk or coconut water
  • handful of baby spinach

Blend and Enjoy!

Chocolate Protein UN-Milkshake

This was out of control deelish! It was so creamy and chocolatey! I would not have it everyday, but for a treat, especially when cleansing, it was amazing!

4 ounces of water
8 ounces of almond milk (unsweetened)
1/2 of an avocado
2 teaspoons organic almond butter
a pinch of sea salt
1 serving Chocolate Protein Powder – Vega Chocolate is Great!
1 serving MetaFiber
1 tablespoon Agave
1 heaping tablespoon raw cacao powder

1. Blend all ingredients until smooth.

Apple and Butternut Squash Soup
Recipe from Clean Book; Dr. Alejandro Junger

2 cups Butternut Squash, peeled and chopped
2 stalk celery
2 green apples, peeled
1/4 cup pine nuts
1 teaspoon apple cider vinegar
1/2 teaspoon sea salt
1/4 cup fresh tarragon, chopped
4-5 cups water

  1. Blend all ingredients except tarragon in a high speed blender.
  2. Check Seasoning
  3. Add the tarragon and blend again for 10 seconds, just enough to be mixed in.
  4. Serve in a bowl or mug slightly warm or at room temperature.

Cucumber and Avocado Soup
Recipe from Dr. Alejandro Junger
1 serving

zest of 1/2 lime
juice of an entire lime
1/2 teaspoon salt
1 cucumber, peeled and seeded, roughly chopped
1/2 avocado, peeled and roughly chopped

Blend everything together until totally creamy and smooth.

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