Chocolate Peanut Butter Fudge

PB2 is a fun powdered peanut butter made out of roasted peanuts, salt, and sugar. It has 85% less fat calories than typical peanut butter so I thought it would be a fun product to experiment with.

I think that chocolate and peanut butter is pretty much the ultimate combination for dessert, so of course it was the best place to start with this product. This was a yummy fudge that wasn’t overkill on the powdered sugar, which I typically LOVE but shouldn’t eat all the time of course 🙂 Enjoy!

If you have tried PB2 – let me know what fun recipes you have come up with!

Chocolate Peanut Butter Fudge

3 tablespoons of peanut butter
2 heaping tablespoons of PB2
2 heaping tablespoons powdered sugar
4 heaping tablespoons cocoa powder
3 dates
1/4 cup agave
1/3 cup cocoa butter, chopped
2 heaping tablespoons almond flour (ground almonds)
pinch of salt

Place all ingredients in food processor and blend till smooth. Spoon and smooth into an 8×8 glass baking dish. place in fridge or freezer to set. Enjoy!

Coco-Almond Quinoa Risotto with Saffron Mushroom Gravy

Just reading the name of this recipe makes my mouth water with how good it was!!!! To me this was perfect date/impress/romantic/thank goodness for leftovers food.

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Coco-Almond Quinoa Risotto with Saffron Coconut Mushroom Gravy
recipe from kblog.lunchboxbunch.com
makes 8-9 cups (lots of leftovers – half recipe to serve just a few, but if you are like me make the whole thing!)
Risotto:
4 ounces coconut milk
8 ounces almonds, sliced
2 cups scallions, sliced (1 bunch)
16 ounces quinoa, dry (about 2 1/2 cups) – rinsed
5 1/2 cups water
1-2 Tbsp garlic powder
2 Tbsp maple syrup
1 cup white mushrooms, sliced
1/4 cup nutritional yeast
2 tsp herbed sea salt

Gravy:
8 ounces coconut milk
2 Tbsp maple syrup
2-3 Tbsp nutritional yeast, pinch salt
1/2 tsp cayenne
1 1/2 cups sliced white mushrooms
a spoonful of cooked quinoa risotto
1/2 tsp saffron (optional)
add a splash of water if you’d like a thinner gravy

1. Using a large pot – bring your water and a pinch of salt to a strong boil. Add the rinsed quinoa. Cover with a small vent and allow to boil for 10-12 minutes on med-high heat.

2. When the ten minutes is up, remove the lid completely from the large quinoa pot. Not all the liquid will be absorbed. Add in: all your almond, scallions and a splash of coconut milk. Also grind in some fresh pepper.

3. Stir with a wooden spoon and turn the heat down a bit. The ingredients will begin to absorb more of the liquid and a thick risotto will begin to form.

4. Next add in the nutritional yeast, maple syrup (just a splash), garlic powder and risotto mushrooms. Continue folding the quinoa until a moist thick consistency forms. Like a very thick oatmeal. Turn heat off and begin spooning the quinoa out of the pot and into a serving/storage bowl. You can also begin plating your quinoa.

5. In the same pot, you will make the gravy. It’s OK if some of the quinoa ( a few spoonfuls) remains in the pot. This will help to thicken your gravy.

6. For gravy: add all the gravy ingredients and stir on medium until sauce thickens. Allow saffron to bloom. Remove from heat and spoon gravy over top plated quinoa – or transfer to a gravy serving bowl.

7. Plate your risotto and then add the gravy. Garnish with fresh pepper and plenty of mushrooms from the gravy. ENJOY!!

Plated Risotto

Plated Risotto

Risotto

Risotto

Gravy

Gravy

Super Fast Emergency Almond Milk

With traditional almond milk, you soak the almonds overnight and then blend and strain the next day. (not hard but not instant) We were all out of almond milk and my kiddos have a new LOVE for Chia Pudding (Banana Date Chia Pudding) so I needed to fix some up Fast!! This was so delicious! We were so happy that there was extra for us as well 🙂

This really helped me out in a pinch but it is something you can make all the time and so much better than almond milk from a carton!!

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Super Fast Emergency Almond Milk

  • 1 cup of almond flour
  • 4 cups of water
  • small handful of dates (you could use agave or maple syrup as well)
  • teaspoon of vanilla
  • dash of salt

Blend & Enjoy!

Spring/Summer Cleanse 2011: Week 1

It is that time of year, cleansing time! I love to do fasts and detoxes a few times a year. I have done so many different cleanses ranging from green smoothie cleanses, to juice cleanses, to the master cleanse and even gallbladder and liver cleanses. I decided this time around to embark on a longer more sustainable cleanse. It is a combo elimination diet and detox. This is helping me cleanse easily and effectively while I am continuing to eat. But I have cut out foods that would interfere with the cleansing process and that I feel I rely too much on in my diet. I used Dr. Alejandro Junger’s, Clean Program as a loose guideline. I am hoping to maintain eating primarily the foods of the Elimination Diet even after I finish the cleanse, while occasionally enjoying some of the other foods.

My Plan for the Cleanse:

Weeks 1-3 (21 days): (I plan on doing this part for 4 weeks)

  • Breakfast: Smoothie/Juice or Protein Shake
  • Lunch: Clean meal made of detox friendly foods (see list below)
  • Dinner: Smoothie/Juice/Soup/Blended Foods
  • Snacks: anything from the approved list, but only snack when truly hungry, not just bored. (I can certainly relate to this!)
  • Drink A LOT of water and/or herbal tea.
  • Also ideally lunch should be the real food meal, but of course since this is an extended cleanse, if you need to switch lunch and dinner sometimes it is fine, BUT make sure you keep
    a 12 hour window between dinner and breakfast free of food for optimal digestion and detoxing. (This actually makes this so much easier to sustain for weeks at a time, knowing that you can still go out for dinner sometimes!)
  • The shakes/smoothies/juices are meant to help decrease the amount of work your digestive system has to do so it can rest and  restore.

The general list of foods to remove for Elimination Diet includes: grains with gluten, anything processed (including all soy products), fatty nuts, nightshades (potatoes, tomatoes, peppers and eggplant), condiments, sugar and obviously no dairy, animal products, alcohol, caffeine or soda. Click here to see Elimination List. and here to see the Shopping List.

Weeks 4: Juice Cleanse

I love my juice cleanses! See this post for more details.

Weeks 5: Back to the Elimination Diet Cleanse detailed above

With all stages I will include lots of Yoga of course and some cardio exercises.

Here is my first week of the cleanse broken down meal by meal to make it super easy for you to cleanse! Of course adjust times and recipes for your life and preferences. Meals in Bold have recipes listed below. I will post a few more recipes next week to add more variety 🙂

DAY ONE

8am Upon Rising: room temperature lemon water &/or herbal tea
10am Breakfast(at least an hour after waking): Morning Green Smoothie
1:30pm (lunch): Romaine with Caesar Dressing and Capers
8pm (dinner): Apple and Butternut Squash Soup

DAY TWO

8am Upon Rising: room temperature lemon water &/or herbal tea
10am Breakfast(at least an hour after waking): Morning Green Smoothie
2:00pm (lunch): Kitchari from JivamukTea Cafe (they use brown rice instead of white basmati! perfect!)
4pm (snack): A handful of mixed seeds and nuts
7pm (dinner): Shake: 1 serving UltraClear and MetaFiber mixed with water

DAY THREE

8am Upon Rising: room temperature lemon water &/or herbal tea
10:30am Breakfast(at least an hour after waking): Morning Green Smoothie
2:00pm (lunch): Raw Sesame Nut-meat salad from Bonobos
7:30pm (dinner): Shake: 1 serving UltraClear and MetaFiber mixed with water

DAY FOUR

5 am Upon Rising: room temperature lemon water &/or herbal tea
7:30 am Breakfast(at least an hour after waking): Morning Green Smoothie
12:00pm (lunch): Kitchari and a kale side from JivamukTea Cafe
4pm (snack): A handful of mixed seeds and nuts
8:30 pm (dinner): Cucumber and Avocado Soup

DAY FIVE

8am Upon Rising: room temperature lemon water &/or herbal tea
10am Breakfast(at least an hour after waking): Shake: 1 serving UltraClear and MetaFiber mixed with water
1:30pm (lunch): Berry Protein Shake
4pm (snack): A handful of mixed seeds and nuts
7pm (dinner): Coconut/Avocado Raw soup & Lover’s Salad from Caravan of Dreams

DAY SIX

9am Upon Rising: room temperature lemon water &/or herbal tea
11am Breakfast(at least an hour after waking): Berry Protein Shake
1:30pm (lunch): Chocolate Protein UN-Milkshake
4pm (snack): A handful of mixed pumpkin and sunflower seeds
7pm (dinner): Soba Noodle Soup at Souen Ramen

DAY SEVEN

9am Upon Rising: room temperature lemon water &/or herbal tea
11am Breakfast(at least an hour after waking): Mango and Coconut Smoothie
2:30pm (lunch): Leftover Soba Noodle Soup & Small Salad  with Caesar Dressing
5pm (snack): A handful of mixed seeds and nuts
9pm (dinner): Leftover FROZEN Berry Protein Shake (so fun! I was able to eat it like a creamy sorbet instead of drinking it :))

RECIPES

Morning Green Smoothie (2 servings)(We drink this most days as it is now :))

1 cup frozen Blueberries or raspberries
1 cup frozen Mango or Pineapple
big handful of baby spinach or 3 stalks of kale or chard
2 heaping tablespoons Synergy Green Powder, Vitamineral Green or other green powder
1 tablespoon Maca
1 heaping teaspoon Crystal Manna Blue green algae or E3AFA2 heaping tablespoons Psyllium Whole Husks or MetaFiber1 serving of Vegan Protein (soy-free) powder; Vega, UltraClear, Life’s Basics
2 cups Almond, Hemp or Coconut milk
1/2 cup water or coconut water

optional: coconut (unsweetened) or avocado

Blend everything together and Enjoy! Feel free to play around with ingredients (adding or ommitting them) but pay attention to the elimination diet guide (ie no bananas for this smoothie)

Berry Protein Shake
Recipe adapted from Dr. Alejandro Junger

1 cup nut/rice/hempseed milk of your choice (either homemade with 1/2 cup nuts and 1 1/2-2 cups water, or unsweetened)
1 cup fresh or frozen blueberries
1 cup fresh or frozen raspberries
1/2 cup fresh or frozen blackberries (optional)
3 pitted dates
1 teaspoon vanilla
1 serving of Vegan Protein Powder
1 serving of Fiber powder, Psyllium Husks or 2 ounces aloe juice
Handful of Spinach or serving of green powder

1. Blend all ingredients until smooth.

Mango and Coconut Smoothie

  • 1 cup frozen mango
  • 1/2 frozen pineapple
  • 1/2 cup dried unsweetened coconut
  • 2 teaspoons agave
  • 12 ounces almond, coconut milk or coconut water
  • handful of baby spinach

Blend and Enjoy!

Chocolate Protein UN-Milkshake

This was out of control deelish! It was so creamy and chocolatey! I would not have it everyday, but for a treat, especially when cleansing, it was amazing!

4 ounces of water
8 ounces of almond milk (unsweetened)
1/2 of an avocado
2 teaspoons organic almond butter
a pinch of sea salt
1 serving Chocolate Protein Powder – Vega Chocolate is Great!
1 serving MetaFiber
1 tablespoon Agave
1 heaping tablespoon raw cacao powder

1. Blend all ingredients until smooth.

Apple and Butternut Squash Soup
Recipe from Clean Book; Dr. Alejandro Junger

2 cups Butternut Squash, peeled and chopped
2 stalk celery
2 green apples, peeled
1/4 cup pine nuts
1 teaspoon apple cider vinegar
1/2 teaspoon sea salt
1/4 cup fresh tarragon, chopped
4-5 cups water

  1. Blend all ingredients except tarragon in a high speed blender.
  2. Check Seasoning
  3. Add the tarragon and blend again for 10 seconds, just enough to be mixed in.
  4. Serve in a bowl or mug slightly warm or at room temperature.

Cucumber and Avocado Soup
Recipe from Dr. Alejandro Junger
1 serving

zest of 1/2 lime
juice of an entire lime
1/2 teaspoon salt
1 cucumber, peeled and seeded, roughly chopped
1/2 avocado, peeled and roughly chopped

Blend everything together until totally creamy and smooth.

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