Tofu and Veggie Stir-fry with Peanut Sauce

Stir-frys are the ultimate quick one-pot vegan meals. Typically it is a super balanced meal with proteins, veggies and a grain. Perfection! Quick, easy, Deelish!

Check out these other stir-frys for a quick meal. You can always get super creative and change it up easily for variations. Thai Vegan Tofu, Quick Seitan Stir-Fry, Super Fast Veggie Stir-frySpinach and Tofu with Peanut Sauce and Rice Noodle and Vegetable Stir-Fry.

Peanut Sauce is my typical go to sauce as we all love it! Check out these other variations on this super deelish sauce. Amazing Raw “Peanut” Sauce and Zucchini Noodles, Cold Sesame Noodles, Mixed Veggies with Peanut Sauce (slow cooker style), Raw Zucchini Noodles and ‘Peanut’ Sauce II, Lettuce Wraps with Almond Butter Sauce and Kelp Noodles & Veggies in Peanut Sauce.

Tofu and Veggie Stir-fry with Peanut Sauce


sauce
1/2 cup apple cider vinegar
1/2 cup tamari
3 tablespoons agave
2 tablespoons natural peanut butter

veggie stir-fry
3 teaspoons peanut oil or sesame oil
2 blocks extra firm tofu, drained, pressed & cubed
6 cloves garlic, minced
8 scallions, chopped, white and green parts separated
2 jalapenos, minced
2 red pepper, chopped
1 can water chestnuts, sliced
Dash of lime juice or lime wedges
Roasted Peanuts

Cooked Brown Rice

  1. Combine vinegar, tamari, agave and peanut butter and whisk until smooth.
  2. In a skillet or wok, add the oil and saute tofu, garlic, white part of scallions, jalapeno, and red pepper for 2-3 minutes. Add water chestnuts.
  3. Add the sauce and turn heat to low, stirring until combined.
  4. Serve over brown rice, garnished with green part of scallions, peanuts and either lime wedge or drizzled with lime juice.

Gingered Butternut Squash Soup (slow cooker)

This was a yummy warming soup that was great for this chillier weather we are having. I was hoping this would come out with a stronger “thai” or spiced flavor but I could not really taste the lemongrass, so if you rather leave it out, it would be fine. The candied ginger and the pepitas added some really good flavor and texture. Plus I love slow-cooker meals! (although I am sure you could make this in a soup pot on the stove) Start it in the morning and when you get home you have a fabulous dinner ready to go! Perfect! Enjoy this creamy squash soup 🙂

Check out these other slow cooker meals I made: Slow-cooked Open Enchiladas, Mixed Veggies with Peanut Sauce, Butternut squash, Apricots and Apples with Quinoa, Slow Cooked Corn Polenta and Chiles and Crock-Pot Oatmeal.

Before adding the squash and broth

Gingered Butternut Squash Soup (slow cooker)

1 tablespoon olive oil
2 onions, chopped
3 tablespoon, minced ginger root
1 teaspoon, fresh cracked pepper
2 stalks lemongrass, trimmed, smashed and cut in half crosswise
1 tablespoon cumin seeds, toasted
8 cups butternut squash, cubed
6 cups vegetable stock
2 cups coconut milk
3 teaspoons red curry paste
1 lime, juiced and zested
1/2 cup pepitas, toasted
1/2 cup of candied ginger, chopped

  1. In a skillet or a meal slow-cooker liner, heat oil over medium heat and add onions, cook for 3 minutes till softened. Add ginger, pepper, lemongrass and toasted cumin, stirring for 1 minute. Either place liner in slow-cooker or transfer skillet  contents to stoneware. Add butternut squash and veggie stock.
  2. Cover and cook on low for 8 hours or high for 4 hours until squash is tender.
  3. Mix 1 tablespoon of coconut milk with the curry paste and blend well.
  4. Add to slow cooker along with the rest of the coconut milk and lime juice and heat till cooked through, about 20 minutes. Discard the lemongrass.
  5. Use an immersion blender to puree the soup.
  6. Serve with toasted pepitas and candied ginger.

Thai Root Veggie Curry with Coconut Milk

I love curries! Since winter is ending (yeah!!!!) I wanted to get one last yummy root veggie dish on the table and this turned out amazing! I also love a big one pot meal, especially if I already have cooked rice in the fridge already like I did this night! Perfection!

Thai Root Veggie Curry with Coconut Milk
Serves 4

2 cups rice, cooked and set aside
1 tablespoon canola oil
1 teaspoon fresh ginger, minced
1 onion, minced
1 teaspoon salt
1 1/2 cups butternut squash, cut into 1-inch cubes
2 turnips, trimmed and cubed
3 carrots, cut into 1-inch pieces
6 fingerling potatoes, cut into 1-inch pieces
2 zucchini, cut into 1-inch pieces
2 plum tomatoes, seeded and diced
2 1/2 cups hot vegetable broth, or more as needed
1 teaspoon red or yellow Thai curry paste, or more to taste
1 cup low-fat coconut milk
1 1/2 tablespoons fresh lime juice

  1. Heat the oil in a large pan and set over medium-high heat. Add ginger, onions and salt and cook 4 to 5 minutes until the onions softens. Reduce the heat to low and add the butternut squash, turnips, carrots, potatoes, tomatoes and zucchini and simmer.
  2. In a separate saucepan over medium heat, whisk the hot broth with the curry paste until the paste dissolves. Pour the broth over the vegetables to cover them; simmer over medium heat, covered , for 20 to 25 minutes,until veggies are tender.
  3. In the empty broth saucepan boil coconut milk until it reduces in volume by half. The pour over the vegetables and simmer for 5 minutes.
  4. Stir in the lime juice and serve over rice with lime wedges.

Honeydew Gazpacho

This was super simple and a perfect pool day lunch. It was HOT last week as many of you know 😉 and this was a great light lunch to cool us off. So simple yet very complex flavors. Deelish!
Honeydew Gazpacho
Serves 4
  • 2/3 cup slivered blanched almonds, separated
  • juice of 1 1/2 limes
  • 1 tablespoon red wine vinegar
  • 6 plum tomatoes, cored and roughly chopped
  • 1 honeydew; cut in half – 1 half seeded, peeled and chopped &
  • other 1/2 diced
  • Salt and pepper to taste
Blend 1/3 cup almonds, lime juice, vinegar, tomatoes, and chopped honeydew until smooth. Either serve right away or chill. When serving, place diced honeydew and almonds in a bowl and pour soup over. Enjoy!

Asian Cold Noodles With Spicy Almond Dressing

I have used Blue Print Cleanse many times over the years and always love their juices. When the fabulous ladies behind the juice company came out with a cook book of course I had to check it out. So far this first one is a winner!

I love pasta, but of course I don’t want to eat plain, white pasta all the time (especially after doing this cleanse). There are fabulous alternatives to traditional pasta – quinoa, rice, buckwheat (soba), etc. Soba is a deeeelish buckwheat noodle that cooks up super fast and tastes great with this sauce. This dish was great for dinner and just as good cold the next day for lunch. YUM!

Check out my Ginger-Poached Noodles with Soba Noodles as well 🙂

Asian Cold Noodles With Spicy Almond Dressing
Recipe adapted from ‘The 3-Day Cleanse’ by Zoe Sakoutis and Erica Huss (The Blue Print Cleanse Ladies 🙂
Makes 4 servings

12 oz. buckwheat soba noodles
1 cucumber, peeled, seeded and chopped
1/2 cup scallions, sliced
1 red bell pepper, seeded and sliced
Spicy Almond Dressing (see below)
lime for garnish

1. Bring a saucepan of water to a boil and add the noodles.
2. Lower heat and simmer for 6-8 minutes until soba is tender, then remove from heat.
3. Strain noodles and rinse with cool water. Drain.
4. Place noodles in a bowl and add the cucumber, scallions and red bell pepper. Toss with spicy almond dressing.
5. Squeeze of lime before serving.

Spicy Almond Dressing
Makes 8 ounces

1/2 cup raw or roasted almond butter
1 tomato, chopped
2 Tbsp. Nama Shoyu or Bragg Liquid Aminos
2 Tbsp. extra virgin olive oil
3 tsp. fresh lime juice
2 tsp. agave nectar
3/4 tsp. ginger, peeled and chopped
1/4-1/2 tsp. ground cayenne pepper
1/2 tsp. sea salt

Blend all ingredients in a high-speed blender until completely smooth.

Spicy Almond Dressing

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