03 Oct 2010
by marisashealthykitchen
in Vegan Recipes, Vegetarian Recipes
Tags: comfort food, dip, entertaining, h'orderves, quick and easy, raw, snack, vegan, vegetarian
I love when you come to dishes you haven’t made in so long and get to enjoy them all over again. I haven’t made this dip in a year and a half and it was so nice to come back to it! Plus if you add some extra oil/water you get dressing for lots of salads too 🙂 So handy! I also love that you can make Raw and Vegan Super Creamy Dips! So awesome!
I made this for our wonderful Surprise Birthday Party for my Dear and Beloved Teacher, Phil! I also made the yummy Vegan chopped liver. I usually make the chopped liver for Passover but since it is so addictively amazing I might start making it year round. YUM! Break out the crudité and enjoy both of these fun dips!!!
Here is the link to the dip: Herbin’ Ranch Dip

All packed and ready to go to the party 🙂
22 Aug 2010
by marisashealthykitchen
in Raw Vegan Recipes, Vegan Recipes, Vegetarian Recipes
Tags: agave, almond butter, almond milk, dip, Peanut Sauce, quick and easy, raw, sauces, sides, snack, vegan, vegetarian, wraps
This was such a super fast and deelish meal! The sauce is perfect and very similar to a Thai Peanut Sauce. It is nutty, tangy and sweet! YUM! If you keep the veggies cut and ready to go this makes a snack in seconds! The sauce is also perfect to dip crudite in.


Almond Butter Sauce
Lettuce Wraps with Almond Butter Sauce
Lettuce Wraps
- Boston Lettuce
- Jicama, julienned or shredded
- Carrots, julienned or shredded
- Cucumber, julienned or shredded
- Almond Butter Sauce
Place lettuce leaves and stack the Jicama, cucumbers and carrots in them. Drizzle almond butter sauce on top. Enjoy!
Almond Butter Sauce
- 1/2 cup Almond butter
- 3 cloves garlic, chopped
- 1 ounce chopped onion
- 1/2 tsp Curry powder
- 4 T Almond or any non-dairy milk
- 4 tsp Lime juice
- 2 tsp Agave
- 1/2 teaspoon salt
Blend or process all the ingredients until smooth.

16 Aug 2010
by marisashealthykitchen
in Raw Vegan Recipes, Vegan Recipes, Vegetarian Recipes
Tags: avocado, comfort food, quick and easy, raw, salad, sides, vegan, vegetarian
This salad is the perfect combo of sweet, creamy and crunchy! YUM!! I was thinking about serving this over baby spinach but then I just enjoyed it as is. So good!!! This is one of those dishes I would be happy eating all the time!!
My friend Karla, taught me to keep the pit of the avocado in the guac or any avocado dish I make to ensure that it does not turn brown fast. I love it and it works so well!

Avocado, Mango and Jicama Salad
2 ripe Avocados, cubed
2 ripe Mangoes, cubed
1 jicama, cubed
1/2 cup chopped Red Onion
3/4 cup dried cranberries
Salt and Pepper to taste
Combine everything, breaking up the avocado a bit to coat the salad. Enjoy!
08 Aug 2010
by marisashealthykitchen
in Raw Vegan Recipes, Vegan Recipes, Vegetarian Recipes
Tags: comfort food, dip, quick and easy, raw, salad, sauces, sides, vegan, vegetarian
A few weekends ago we were super happy to host both sets of our parents over our house for dinner. We have been so busy lately it was nice to all get together 🙂 It was really great to see everyone and everyone enjoyed the deelish vegan meal I put together! Awesome!! All goodness!
We started off with a Raw Vegan Caesar Salad. YUM!! I haven’t made this in over a year and it was soooo good!! I doubled the recipe and kept the rest of the dressing in the fridge for a weeks worth of salads and dip for carrot sticks! You know when you eat the same food over and over and you don’t want it anymore — that did not happen! It was disappointing when we finally finished the dressing 🙂 YUM!!!
Check out the recipe here Raw Crisp Caesar Salad with Pinenut Parmesan. DEEELISH!!


04 Aug 2010
by marisashealthykitchen
in Cleansing, Raw Vegan Recipes, Vegan Recipes, Vegetarian Recipes
Tags: Cashews, Cleanse, entertaining, h'orderves, pate, quick and easy, raw, sides, snack, vegan, vegetarian
This was a gorgeous and delish recipe!! It was a perfect addition to the Summer Cleanse or any entertaining situation! Just beautiful!! The Cashew Cheeze is a great recipe to have for other dishes as well. This would be amazing in wraps, sandwiches or topped on Salads! So divine! Enjoy!

Raw Tomato Napoleon with Basil Cashew Cheeze and Basil Oil
Adapted from a recipe on RawMazing
For each Napoleon you will need:
1 small tomato
several slices of zucchini
Basil Cashew Cheeze Spread
Basil Oil
Cut the tomato in thirds. Spread the Cashew Cheeze on the tomato slice. Layer tomato slice, zucchini and cheese, repeat. Drizzle basil Oil over top.
Basil Cashew Cheeze Spread
1 cup Cashews, soaked at least 1 hour
2 tablespoon Lemon Juice
1 Garlic clove
Pinch Salt
1 cup basil leaves
Start food processor. Drop clove of garlic into processor and run until garlic is chopped. Add cashews, lemon juice and salt. Place all ingredients except basil in food processor and process until smooth. Add basil and pulse until basil is chopped up and combined into cheese.
Basil Oil
Finely chop 4 tablespoons basil and add to 1/4 cup olive oil

29 Jul 2010
by marisashealthykitchen
in Raw Vegan Recipes, Vegan Recipes, Vegetarian Recipes
Tags: comfort food, flax, nutritional yeast, quick and easy, raw, sides, vegan, vegetarian
Summer Corn is Back!! Yeah!! I love Corn Chowder but I decided to make creamed corn tonight! YUM!!! It was really good, although I think I overdid it a little on the cayenne, so that is why I am recommending a pinch not a few shakes like I did. You could also make this creamier by adding soaked cashews into the base before blending. This could also be made sweeter by blending in some dates as well, depending on how you like it. Enjoy!
To see more recipes for Summer Corn check out all of these! Raw Corny Soup, Succotash of Fresh Corn, Lima Beans, Tomatoes and Onions, Cashew “Mock Chicken” Salad and Corn Stuffing, Super Amazing Raw Jalapeno Corn Chips, Summer Quinoa with Corn, Corn & Red Pepper Chips, Raw Corn Chowder, Sweet Corn and Snap Pea Summer Side, Cornbread Bruschetta with White Truffle “Sour Cream” and Spiced Tomatoes, Fresh Corn and Avocado Salad, Raw Spicy Corn Chips, Peach, Avocado & Corn Salad, Toasted Corn Salsa, Raw Just Corn Chips, Raw Corn Cakes, and Raw Corn Chowder II. Can you tell that I LOVE LOVE LOVE gorgeous fresh summer corn!!??!!

Raw Sweet Summer Creamed Corn
5 ears raw sweet corn
1/2 large cucumber, peeled and diced
1 Tablespoon nutritional yeast
1 Tablespoon flax seed oil/cold-pressed olive oil
1 teaspoon dried oregeno
2 teaspoon ground cumin
1 teaspoon onion powder
1/2 cup water
1/2 teaspoon of salt
1 teaspoon garlic powder
tiny, pinch of cayenne pepper
- Cut corn off cobs, setting aside the kernels from 3 of the cobs
- Blend the remaining corn and the rest of the ingredients until smooth.
- Pour puree into bowls and stir in the reserved corn.
20 Jul 2010
by marisashealthykitchen
in Raw Vegan Recipes, Vegan Recipes, Vegetarian Recipes
Tags: agave, almond butter, comfort food, Nama Shoyu, Peanut Sauce, quick and easy, raw, sauces, vegan, vegetarian, Zucchini Pasta
I haven’t pulled out the spiralizer in a long time! During the raw part of the cleanse I was inspired to break it back out. YUM! I missed these zucchini noodles, so perfect, light and tasty! I love Peanut Sauce sooo much but when I make it at home I normally make it with Almond Butter so it is much healthier for us. Still comes out soo amazing 🙂
See these recipes for more inspiration on making Zucchini Noodles: Fig Fennel Pasta, Amazing Raw “Peanut” Sauce and Zucchini Noodles, Raw Sweet & Spicy Sesame Noodles, Lemon Basil Pesto & Raw Zucchini Pasta, and Raw Zucchini Noodles with Pesto and Sun-dried Tomatoes.

Raw Zucchini Noodles and ‘Peanut’ Sauce II
1/3 cup almond butter
2 garlic clove, minced
juice of 1 lime
3 Tablespoons agave nectar
3 Tablespoons Nama Shoyu
3 Tablespoons water
2 Tablespoons grated ginger
1/4 teaspoon red pepper flakes
1/2 teaspoon sea salt
In a blender puree together almond butter, garlic, lime juice, agave nectar, Nama Shoyu, water, ginger, red pepper flakes and sea salt until mixture is smooth. If needed add more water one tablespoon at a time to reach a desired consistency.

19 Jul 2010
by marisashealthykitchen
in Cleansing
Tags: Cleanse, quick and easy, raw, snack, vegan
Love Cleansing! This latest 6 day juice cleanse went wonderfully. I felt amazing and so full of energy. I always feel so good that I hate breaking the cleanse. But I was hosting dinner last night for my inlaws and my parents so I had to eat of course. I started out with a green juice before yoga and then afterwards I enjoyed the most deeelish figs ever!!! Perfect way to break my cleanse! YUM!
P.S. Post on the dinner party to come 🙂

11 Jul 2010
by marisashealthykitchen
in Cleansing, Raw Vegan Recipes, Vegan Recipes, Vegetarian Recipes
Tags: agave, almonds, avocado, Cleanse, dressing, flax, quick and easy, raw, salad, sides, vegan, vegetarian
Tomorrow we are starting the Juice Cleanse portion of the July Cleanse, so this was the perfect last meal before a week of Super Cleansing!!
One of my pet peeves is when a salad is full of huge pieces of lettuce that make it difficult and sloppy to eat. Here is one of my versions of the chopped salad. Super easy, tasty, nutritious, colorful and you will even look pretty eating it. 😉 Perfection!


Cranberry, Cabbage & Almond Chopped Salad
1/4 of a green cabbage, chopped
1/2 red bell pepper, chopped
1 large carrot, chopped
1/4 cup almonds
1/3 cup dried cranberries
Juice of 1 lime
2 Tablespoons flax oil
2 Tablespoons agave nectar
1/3 cup red onion, minced
1 large avocado, chopped
Place all ingredients into a large food processor and pulse-chop until chopped. ENJOY!!
07 Jul 2010
by marisashealthykitchen
in Raw Desserts and Treats, Raw Vegan Recipes, Vegan Recipes, Vegetarian Recipes
Tags: banana, cookies, dessert, quick and easy, raw, snack, vegan, vegetarian
I love raw cookies! Not sure if it gets much simpler than these, only 4 ingredients! Super fast and simple to make. Just put them in the D and enjoy! SO fudgey and deeelish! These are great for a snack and work perfectly for on-the-go 🙂
Perfect for my raw cleanse!!


Before the Dehydrator
Banana Macadamia Cookies
1 cup raisins
1 cup walnuts
1 cup macadamia nuts, chopped
1 cup ripe bananas
In food processor blend raisins and walnuts until smooth. Add in macadamia nuts and bananas. Spoon into rounds onto the sheet and dehydrate for 8 to 10 hours. Enjoy!!
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